Organic Urad Dal – White

Organic Urad Dal – White

Our Organic White Urad Dal or Unpolished Dal retains a higher concentration of protein, essential for building and maintaining healthy muscles.

(4 customer reviews)

156 (2%Off)

  • 100% organic product & soil certification
  • Return Policy: Easy exchange as quality matters
  • 2000+ farmers practice organic farming with AsmitA
  • Mumbai: Next day delivery, Pan India: 4-5 days
  • Use it as a main ingredient for idli and dosa.
  • Use ground Urad into flour for making loaves of bread.
  • Use boiled Urad Daal seeds in various recipes.

Store in a cool & dry place.

What's NOT there
  • Chemicals
  • GMO
  • Additives
  • Toxic Pesticides
  • Antibiotics
  • Preservatives
  • Artificial Colours


Craving a taste of pure, unadulterated goodness? Look no further than our organic white urad dal. Fuel your body with this fresh and delicious super grain. It’s bursting with fiber and protein for a healthy and satisfying boost. We use only unpolished white urad dal, skipping the artificial shine for a truly authentic flavour.

Each hand-selected grain is chosen for its quality, ensuring a perfect texture that elevates every meal. And because it’s organic, you can be confident you’re getting a dal bursting with vitamins, minerals, and plant-based protein. Perfect for vegetarians and vegans alike, our organic urad dal is a complete protein source that keeps you feeling energized.

Pregnant moms, this organic pulses one’s for you too! Packed with essential nutrients, our urad dal is a consistent source of well-being throughout your pregnancy. With every bite, you’ll be nourishing yourself with nature’s finest. Ditch the processed, and get the real white gram – order your white 100% organic urad dal online today and experience the difference that pure and wholesome food can make!

Recipe Ideas

Burmese Dal and Chicken recipe

Burmese Dal and Chicken

Cooking Time: 75-80 min

In the heart of Burmese tradition, Chicken Dal Curry is not just a dish; it’s a warm embrace of flavors and heritage. This comforting stew intertwines yellow split peas and bone-in chicken thighs, creating a symphony of spices that dance on your palate. As the aroma of paprika, turmeric, and Madras curry fills your kitchen, you’ll be transported to the bustling markets of Burma, where every dish tells a story.

Foxtail Millet Appam Recipe

Foxtail Millet Appam

Cooking Time: 30 min

Take a bite out of the delicious Foxtail Millet Appam, a South Indian delicacy that mixes the flavor of AsmitA Organic Farms’ foxtail millet with the benefits of buttermilk and other necessary ingredients. Enjoy a guilt-free treat with a boost of health benefits from these appams, a lovely blend of tradition and nutrition. Taste the crispy outside and soft inside for a satisfying snack that fuels your body as well as your taste buds.

Barnyard Millet Pudding recipe

Barnyard Millet Pudding

Cooking Time: 40 min

Savor the wholesome delight of Barnyard Millet Pudding, a decadent dessert that seamlessly blends health and indulgence. AsmitA Organic Farms’ Barnyard Millet, a nutrient-packed superfood, takes center stage in this luscious treat. Rich in fiber, protein, and essential minerals, this pudding is a guilt-free pleasure that caters to both your taste buds and well-being. The velvety texture and natural sweetness from jaggery powder make it a delightful, heartwarming dessert that will leave you craving more. Elevate your dessert game with this nutritious indulgence!

Bajra Pizza

Bajra Pizza 

Cooking Time: 30 min

Enjoy a guilt-free gourmet treat with our Pearl Millet Base Pizza, a nutritious take on a beloved classic. Bursting with nutrients and a unique nutty flavor, the AsmitA Organic Farms’ pearl millet flour forms the foundation of this wholesome pizza. Packed with fiber, vitamins, and minerals, it’s a delightful way to enjoy a pizza without compromising on your well-being. Each bite is a celebration of taste and nutrition, making it an ideal choice for those seeking a balanced and delicious meal.

Quinoa Salad recipe

Quinoa Salad

Cooking Time: 20 min

Savor the vibrant flavors of our nutritious Quinoa Salad – a symphony of health and taste. Packed with vibrant colors and robust nutrients, each forkful is a celebration of wholesome goodness. AsmitA Organic Farms’ Quinoa takes center stage, complemented by the crispiness of bell peppers, the sweetness of carrots, and the earthiness of beans. This recipe is a symphony of textures and tastes, offering a guilt-free feast that’s as nourishing as it is indulgent.

Frequently Asked Questions

What is Organic Urad Dal?

  • Organic Urad Dal is an ancient Indian treasure and a staple for generations. It is a significant ingredient in several well-known Indian meals, including Dal Makhani, dosas, idlis, vadas, and Papadums. With plant fibre, protein, low-glycemic carbs, minerals, vitamins, and antioxidants, our unpolished urad dal is a complete nutrient-dense bean. We remove the skins by splitting and husking our organic hand-selected grains. Moreover, our delicious organically-processed urad lentil offers your favourite dishes a sweet and earthy flavour.

  • Try our wholesale organic urad dal online and make soups, curries, stews, bean burgers, stir-fries, and bean spreads. The all-natural white lentil by AsmitA Organic Farms is non-constipating, promotes digestion, and helps to stabilise blood sugar, making it perfect for healthy diets. Additionally, it has several health benefits, including decreasing cholesterol levels, and supporting bone and tooth health. The unpolished nutritional dal also boosts immunity, particularly in pregnant women.

  • Explore the rich nutritional profile of our farm-fresh dal, consisting of prebiotic fibre that encourages the growth of healthy bacteria in the intestines. The dal is packed with essential nutrients like calcium, vitamin B, iron, folate, and protein. Urad is also high in fiber as well making it a healthy addition for those aiming for weight loss.
  • Is this Online Urad dal certified Organic?

    Yes, AsmitA Organic Farms' white urad dal is certified organic.
    Our urad dal holds certifications from reputable organizations such as USDA Organic, Jaivik Bharath, FSSAI, and India Organic. These certifications ensure that our urad dal is grown and processed using organic farming practices without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs).
    By choosing our organic urad dal online, you can trust that you're getting a pure and natural product that's good for both your health and the environment. Enjoy the wholesome goodness of our organic grocery with confidence, knowing it's free from harmful chemicals and additives. You can compare the urad dal online price of our brand and other brands.

    Is Organic Split Urad Dal Good for Health?

    Yes. The unpolished grain is high in fibre and protein, providing abundant lipids, iron, and calcium.

  • The nutrient-rich dal is an excellent source of crucial vitamins, minerals, and B vitamins like iron, magnesium, and potassium. Low glycemic index foods like these organic pulses are ideal for regulating blood sugar level.

  • It’s dietary fiber aids in weight management by enhancing digestive health, regulating bowel motions, and balancing our appetite. The easy-to-digest all-organic pesticide-free Urad lentil is soft on the stomach and suitable for sensitive digestive systems.

  • The excellent antioxidant qualities of our hand-selected white urad dal make it a healthy choice for the heart, liver, and kidneys. It is truly a nutritional powerhouse supporting weight management by encouraging satiety. The versatile flavour profile of Organic Urad Dal complements its wealth of nutritional value.
  • Can Organic Urad Dal be Eaten Daily?

    Yes. Since our all-organic dal is an ode to nutrition and purity, it is safe to consume it daily. Remember to take optimal amounts as a part of a balanced diet. White urad dal offers vital amino acids for bodily processes and the health of muscles as a plant-based protein.
    Its high fibre content promotes regular bowel motions and supports a healthy gut. This lentil is a versatile ingredient to improve flavour and nutrient content. However, moderation is significant with all foods. For a well-rounded nutritional intake, you must maintain a diverse diet.

    What is the Difference Between Natural and Organic Urad Dal?

    The organically-processed white lentil by AsmitA Organic Farms offers a more consistent nutritional profile than the natural dal. The hand-selected dal is a nutrition-rich choice, packed with vitamins, minerals, and antioxidants. Moreover, the stringent organic cultivation techniques make it a more nutrient-dense option.
    Unlike the natural variant, this organic dal offers a dense, nutty flavour and a nice creamy texture. While unpolished natural and nutrient-rich and natural white gram can be tasty and healthy, selecting organic choices is a more dependable and increased nutritional experience.
    You can buy urad dal online from our website or on Amazon and Flipkart to ensure a delicious taste and a more satisfying nutritional experience!

    What are the Benefits of Organic Urad Dal White?

    The Organic Urad Dal by AsmitA Organic Farms is one of the most popular lentils in India. Since it includes iron, calcium, and folic acid, good-natured dal adds a great touch to your culinary creations. Due to its high nutrient content, the delicious grain is also a recommended super grain in many Ayurvedic medications because of its benefits like:

  • Rich in Protein: Our savoury and nutrient-rich dal is a superb plant-based source of protein, necessary for maintaining muscular health, rebuilding tissues, and supplying sustained energy.

  • Packed with Essential Nutrients: Protein-rich dal is a great source of iron, calcium, magnesium, potassium, and B vitamins, supporting general wellness and bone health.

  • Low Glycemic Index: Our Unpolished Dal has a low glycemic index. It releases glucose gradually and helps balance blood sugar levels, making it an ideal choice for diabetics.

  • Promotes Optimal Digestion: It is easy on the stomach due to its simple digestibility, which improves digestion and lessens gastrointestinal pain. Provides Energy: Our dal offers a steady source of energy, making it ideal for athletes and anyone needing a nutritious energy boost.
  • Reviews

    I bought 2 kgs of urad dal and it's perfect for making idlis. It is giving very good fluffly texture to my dosa batter also. Very happy with it. I will buy again.

    Uma K

    Very good packaging and I like the quality of this Urad Dal. I make khichadi for my toddler using it and so wanted the organic quality.

    Vrati Singh

    We tried organic urad dal for the first time, and we liked Asmita's organic quality and enjoyed the recipes made of urad dal.


    Loved this urad dal for a south indian like me, we use urad dal to everything semiya, upma, idli batter and I loved the quality here.

    Danish Siddique
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