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  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India

Sattu Flour


5 Sattu Powder Benefits To Know- Superfood Secrets Spilled!

sattu powder benefits

Are you looking for a simple yet powerful addition to your diet that can boost your health and vitality? We have just the solution: Sattu powder! This age-old superfood has been gaining attention among millenials and working-class people for the incredible benefits of sattu. But exactly what is sattu, how much sattu per day for adults, and why should you add it to your daily routine? Let’s find all about the best sattu powder benefits in this blog. 

Table of Contents

What is Sattu Powder?

Sattu powder is a traditional and highly nutritious superfood ingredient that has been a staple in Indian cuisine for centuries. It is made from dry-roasted Bengal gram or chana dal, which are split chickpeas. The process of making sattu involves dry roasting the chickpeas until they attain a golden brown color, followed by grinding them into a fine powder. This simple yet effective preparation method helps to preserve the nutritional content of the chickpeas, making sattu powder benefits extremely prominent.

Why is sattu good for health? One of the most notable health benefits of sattu powder drink is its high protein content. Chickpeas are naturally rich in protein, and this carries over into the powdered form. This makes sattu powder an excellent source of plant-based protein, particularly beneficial for vegetarians and vegans who may struggle to meet their protein requirements through other means. Additionally, sattu powder is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

In Indian cuisine, sattu powder benefits are known to our elders and it is used in a variety of ways. To obtain the health benefits of sattu drink, you can mix it with water or buttermilk to make a refreshing beverage known as sattu ka sharbat, which is commonly consumed during hot summer months for its cooling properties. Sattu powder is also used as a flour substitute in the preparation of dishes like parathas, ladoos, and even snacks like litti chokha. Its versatility and nutritional benefits have made sattu powder a beloved ingredient in Indian households and a popular choice for health-conscious individuals worldwide.

How is Sattu Made and What is The Main ingredients of Sattu Powder?

Now you know what is sattu powder, let’s find out how to make sattu powder. Sattu powder benefits are plenty and it is made through a relatively simple process that involves just a few main ingredients. Here’s how sattu is made:

Main Ingredients:

Sattu is made up of :

    • Bengal Gram (Chana Dal) is the primary ingredient used to make sattu powder. Bengal gram, also known as chickpeas or garbanzo beans, is a type of legume that is rich in protein, fiber, and various nutrients.
    • Water is used during the process to help bind the roasted chickpeas into a fine powder.


  • The first step in making sattu powder is roasting the Bengal gram. The chickpeas are dry-roasted in a pan or in an oven until they turn golden brown and emit a nutty aroma. This roasting process not only enhances the flavor of the chickpeas but also helps to remove any excess moisture.


  • Once the chickpeas are roasted and cooled, they are ground into a fine powder. This can be done using a traditional stone grinder or a modern electric grinder. The finely ground powder is what we commonly refer to as sattu powder.

Sieving (Optional):

  • Some recipes may call for sieving the sattu powder to ensure a smooth and uniform texture. This step helps to remove any coarse particles or impurities, resulting in a finer powder.


  • The freshly prepared sattu can be stored in an airtight container in a cool, dry place for future use. Proper storage helps maintain its freshness and nutritional value.

We understand the importance of organic flours in ensuring your family maintains optimal health. We grow a variety of grains, legumes, spices, and more using 100% organic farming methods to bring you a range of cold-pressed, stone-ground flours and masalas that enhance your dining experience. Sounds intriguing? You can learn more about our methods, products, and sustainable practices on our website.

Health Benefits of Sattu Powder (Sattu Drink)

sattu benefits

So why have people consumed sattu powder for centuries? You must know sattu health benefits in detail to understand why it’s a reliable nutrient-source. Sattu powder or sattu drink benefits for skin, bone health, etc. are very popular among Indian households. Here are some of the key pointers you should know:


Sattu is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Adequate protein intake is essential for muscle repair, growth, and overall body function. It is loaded with essential vitamins and minerals. These nutrients are vital for supporting bone health and boosting immune function.


Sattu contains a significant amount of dietary fiber, which helps in digestion and promotes bowel regularity. Fiber helps prevent constipation, promotes satiety, and supports a healthy gut microbiome. Due to the high protein and fiber content, having sattu in the morning can make you feel full and reduce calorie intake. It helps control cravings, which can lead to gradual weight loss.

Energy Booster:

One of the main sattu health benefits is its energizing properties. It helps in replenishing energy levels during or after physical activities. This is one reason why farmers in India have sattu before going on to the fields. It can be consumed as a pre-workout shake to improve fitness performance & energy levels. You can also have it after exercise to feel more active and less fatigued.

Regulates Blood Sugar:

Sattu has a low glycemic index, meaning it causes a gradual increase in blood sugar levels compared to high-glycemic foods. This makes it suitable for individuals with diabetes, as they often look for superfoods with a lower GI.

Hydration & Detox:

Sattu is often consumed as a cooling beverage, especially during hot weather. It helps prevent dehydration and provides essential electrolytes like potassium and magnesium, which are lost through sweat. This is in addition to sattu benefits for skin. 

So order organic sattu powder online today and include it in your daily diet. There are numerous health benefits of sattu drink or sattu flour for you and your family, including elderly individuals.

Benefits of Sattu Drink for Children

Parents are constantly seeking nutritious and convenient food options to ensure their children’s health and well-being. With the rise of processed snacks and sugary beverages dominating the market in India, finding healthy superfoods is tough. That’s where nutrient-rich options like Sattu benefits come into play. Here are a few benefits of sattu drink for your little ones:

Rich in Protein:

Children require adequate protein for muscle growth and development, and sattu drink serves as an excellent source of plant-based protein. Sattu drink is loaded with essential vitamins and minerals, including iron, calcium, and B vitamins.

Improved Energy:

Growing children are often active and require sufficient energy to sustain their activities throughout the day. Sattu drink provides a natural energy boost, helping children stay energized and active without the need for sugary or caffeinated beverages.


Proper hydration is vital for children’s health and well-being, especially during active play and hot weather. Health benefits of sattu drink include hydration, helping children stay adequately hydrated.

No Energy Crashes:

One popular benefit of drinking sattu is to keep your kids from overeating. When kids eat sugary snacks, their blood sugar spikes. Sattu has a low glycemic index, which means it provides steady energy levels for children throughout the day.


Sattu drink can help kids feel fuller for longer periods, curbing excessive snacking and promoting a balanced diet. Sattu is a natural and wholesome beverage option for children, free from artificial additives, preservatives, and added sugars.

Now you know the bundle of benefits of drinking sattu. Give your children this super nutritious sattu from AsmitA Organic Farms in India  in the form of a beverage or use sattu flour in their parathas, as it provides essential nutrients in a convenient and delicious form.

Benefits of Drinking Sattu in Empty Stomach

The benefits of drinking sattu on an empty stomach are plenty due to its nutrient-rich composition and how the body responds to it in a fasting state:

Boosts Metabolism:

Sattu contains a high amount of protein and complex carbohydrates, which can help kickstart your metabolism when consumed on an empty stomach. This can lead to better calorie burning throughout the day.

Improves Digestion:

Sattu benefits extend to your gut. Consuming sattu on an empty stomach can help cleanse the digestive tract and prepare it for optimal nutrient absorption throughout the day.

Increases Satiety:

The combination of protein and fiber in sattu can help increase satiety when consumed on an empty stomach. This can prevent overeating later in the day.

Hydrates the Body:

Sattu can be consumed in the form of a drink, providing hydration to the body after a night of fasting. 

Supports Detoxification:

One of the popular sattu benefits is detox. Drinking sattu on an empty stomach can help stimulate the body’s natural detoxification processes by assisting in the elimination of toxins and waste products.

For best sattu powder benefits, choose organic sattu as it is free from chemicals or preservatives. You can store sattu for a long time by placing it in a dry container at room temperature.

Nutrition in 100g of Sattu Powder

The benefits of drinking sattu on an empty stomach are plenty due to its nutrient-rich composition and how the body responds to it in a fasting state:








Amount per 100g

Around 409 kcal

18.47 grams

66 grams

7 grams

62 milligrams

647 milligrams


In conclusion, sattu powder benefits are numerous as it offers a rich blend of protein, vitamins, and minerals. With its best benefits like improved digestion, energy boosts, and nutrient replenishment, sattu powder proves to be an exceptional food. Whether consumed as a refreshing drink, added to recipes, or enjoyed on its own, sattu powder provides a convenient and delicious way to promote your overall health. Shop a wide range of organic food products online from our website.


1. What is sattu powder?

Ans. Sattu powder is a traditional Indian flour made from roasted chickpeas (Bengal gram or chana dal). It is commonly used in various culinary preparations and beverages.

2. How can sattu powder be consumed?

Ans. Sattu powder can be mixed with water or buttermilk to make a refreshing drink known as sattu ka sharbat. It can also be used as a flour substitute in recipes such as roti, snacks, and sweet treats.

3. Is sattu powder suitable for vegetarians and vegans?

Ans. Yes, sattu powder is a plant-based ingredient made from roasted chickpeas, suitable for vegetarians and vegans looking for protein-rich foods.

4. Does sattu powder contain gluten?

Ans. No, sattu powder is gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease. 

5. Where can I purchase sattu powder?

Ans. Sattu powder is available online as well as in retail stores. For 100% organic sattu free from chemicals, shop from our website.


About the Author

Picture of Yogita Rajawat

Yogita Rajawat

Meet Yogita Rajawat, the literary face behind AsmitA Organic Farms' blog. With almost half a decade of experience, she is a seasoned wordsmith who crafts blogs that will both inform and tug at your heartstrings. As an expert in all things organic and its health benefits, Yogita brings a wealth of knowledge to her research. In addition, her deep understanding of the natural world allows her to create posts that are both educational and engaging.

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