In a world where nutrition in food is falling, and harmful chemicals are rising, eating healthy food is no longer a conscious choice but a necessity to sustain a fitter life. This need-of-the-time occurrence is making every health-conscious individual return to old healthy food routines or adopt new ones. Moringa powder is one such superfood that is finding its roots due to its numerous healthy qualities. Fortunately, as a nutrient-dense herb, there are abundant moringa benefits for women and men. Regular consumption of anti-inflammatory agents like moringa powder is believed to provide women with increased defense against breast cancer. Read along to discover more about the amazing benefits of moringa powder that will supercharge your health. But before that, let us tell you that this drumstick leaf powder was recognized thousands of years ago for its healing properties. However, Moringa oleifera has been garnering attention among health enthusiasts in recent years. While most of you are aware of moringa powder leaf, you might still be unaware of moringa powder benefits.
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Both men and women have distinct health needs. While the concerns for men are heart health, prostate health, and testosterone levels, women face a wide range of challenges – infertility, irregularities in the menstrual cycle, osteoporosis, and more.
What is Moringa Powder?
Moringa is a fine powder that is made out of Moringa Leaves, which also goes by the ‘miracle tree’, ‘horseradish tree,’ or ‘tree of life’ names. The Moringa plant is commonly known as the drumstick plant and has gained superfood status due to its rich nutrient profile, including antioxidants and a plethora of health benefits. Almost every part of the Moringa Tree is edible and nutrient-rich, including its leaves, seeds, bark, sap, roots, and flowers. After drying, the leaves are churned into a fine powder that keeps fresh for months without refrigeration. Native to Asia and Africa, the Moringa oleifera powder plays a vital role in traditional/Ayurvedic medicine. Unlike most plants that are packed with only antioxidants, Moringa leaf is loaded with protein, fiber, and minerals. Basically, it contains everything you need – from starting your day energised to recovering from your workout and even in weight loss!
The mild yellow-green shade and earthy-taste moringa leaf powder are widely used as dietary supplements. A single cup of drumstick leaves is said to be an excellent source of protein (2 grams), magnesium (8% of the RDA), Vitamin A (9% of the RDA), Vitamin B6 (19% of the RDA), Iron (11% of the RDA), Riboflavin (11% of the RDA) and other key phytochemicals, which makes them ideal for this new-age diet requirement. Moringa Leaf Powder is a natural multivitamin source that helps in maintaining a healthy and fit life.. It is said to have calcium (four times the amount as milk), potassium (three times more than bananas) , beta-carotene (four times more than carrot), zinc and iron.
How is Moringa Powder Beneficial to Women?
The availability and Moringa powder has been rising in number across every store and in recognition among people. This increase in popularity is because of the extensive health benefits of Moringa powder and its acceptance among women. Let’s take a glimpse of Moringa’s benefits for women:
The primary health benefits of moringa powder is to help new moms who are nursing by enhancing the quantity of their breast milk. The moringa leaf powder might also nourish the mother’s milk to be more nutritious for the infants. When feeding mothers consume organic moringa powder, it will increase their beta-carotene, which is the precursor or Vitamin. It may also prevent blindness or any other vitamin-A-linked diseases in newborns.
Benefits in Balancing Hormones:
PCOS, also called and referred to as Polycystic Ovary Syndrome, is a common hormonal disorder in women that might also lead to insulin resistance. Uses of moringa powder have been shown to balance the hormones in women, effectively managing PCOS. The powder can also reduce the degree of insulin resistance and may help in maintaining the ideal blood sugar level.
Eases Menstrual Cramps:
On the other hand, menstruation is a crucial stage in women’s life but encompasses painful symptoms. A well-balanced nutrient is essential during menstruation, as it enables the body to automate hormonal changes. Here, consuming moringa leaves powder will naturally maintain the progesterone level and provide excess iron content to make up for the blood loss. As its iron content increases your haemoglobin level, you might feel energetic and active throughout the day.
Women, throughout the day, have to juggle various tasks. The responsibilities in both personal and professional life make you extremely tired, especially if you are a mother. Hence, if you are often encountering episodes of fatigue, then adding moringa powder to your diet can be a great help. The highly nutritious content of iron, magnesium, and Vitamins A, and C makes this miracle powder a wonderful fatigue solution.
Health Benefits of Moringa Leaves Powder
When it comes to the benefits of drumstick leaf powder, there are too many to count. Though accolades dating back centuries, Moringa leaves deliver impeccable benefits. The question is, does the science back up those moringa powder uses? Let’s explore the benefits of this healthy Moringa plant:
Moringa Leaf Fights Free Radicals:
Free radicals affect healthy cells, causing aging and illness. Moringa leaves powder is rich in several excellent antioxidants like Vitamin C, chlorogenic acid, and quercetin. The moringa leaves contain niazimicin, which is believed to reign in cancer cell development. These antioxidants and nutrients will help fight free radicals, prevent cell damage, and enhance your overall well-being.
Moringa Powder Helps in Managing and Preventing Diabetes:
Diabetes remains a major health problem that affects your normal bodily functions. When glucose builds in your blood, it can lead to severe health problems like stroke, kidney failure, heart disease, and more. Adding moringa powder to your diet can help you manage prediabetes by converting the excess glucose into energy rather than accumulating it in the liver.
Moringa is a Miraculous Anti-inflammatory Agent:
Inflammation is a sensitive and healthy response that induces the healing process. However, chronic inflammation might lead to stress and can be detrimental to health. It is also associated with obesity, cardiovascular diseases, Alzheimer’s, and cancer. Experts have suggested that the health benefits of moringa leaf are due to its excellent anti-inflammatory properties and cell-protective effects to protect the body from chronic conditions.
Moringa Paves the Way for Better Gut Health:
The multifaceted uses of moringa powder are due to the presence of crucial minerals and vitamins, including vitamins A, C, B, D, calcium, zinc, magnesium, iron, and potassium. These nutrients are responsible for appetite regulation, controlling metabolism, and facilitating normal digestion. The moringa powder benefits are also involved in treating gas, bloating, and other constipation issues. It can also stimulate the growth of good bacteria, thereby lowering the chances of ulcers and bowel cancer.
Moringa Harnesses the Heart Health:
High cholesterol increases the risk of heart disorders even in healthy individuals. Daily consumption of the Moringa powder leaf might be an excellent remedy to combat high cholesterol levels and myocardial damage. The bioactive compound, including phenols and flavonoids, will effectively prevent cardiovascular diseases and protect the health of the heart.
Moringa Leaf Powder Improves Immunity:
A well-functioning immune system is critical to protect your body against any illness. Moringa leaves powder benefits you in maintaining an excellent immune system. The Moringa leaves have a key component, Moringin, which stimulates the generation of white blood cells, inducing them to perform at their best. This magic food will also clean up your armies and repair your body after an intense immune attack.
Moringa Assists in Treating Anemia:
Anemia is an iron-deficient condition where your body doesn’t produce adequate red blood to transport oxygen. The condition causes shortness of breath, fatigue, and more. Iron is a key component in the production of red blood, and its deficiency will affect your energy levels. Moringa powder leaf, which contains 25 times more iron than Popeye’s favorite green, is often prescribed to treat anemia.
Moringa Powder Enhances Bone Strength:
Besides all these, the health benefits of moringa leaf also include improving bone strength. As people age, lack of calcium can leave them with weakened bones and make them highly susceptible to osteoporosis and other related conditions. Hence, people have to increase their daily intake of calcium to avoid weak and brittle bones. Moringa powder is a powerhouse of calcium which comes as a natural nutrient source for better bone health.
Moringa Powder is Favourable for Skin and Hair:
One of the primary drumstick leaf powder benefits is that it helps in maintaining health and the look of skin and hair. The antioxidants in Moringa leaves lessen the visibility of wrinkles and fine lines on the skin, which adds to your agelessness. Applying a paste made from moringa leaves to the scalp and hair also eliminates dandruff and gives vitality and bounce to dull, lifeless hair.
Moringa is a Mood Stabilizer
The uses of moringa powder in handling your mood is not powerful enough to add it to the prescription. But the drumstick leaves powder is observed to help with the production of serotonin, a neurotransmitter responsible for mood and memory. The stimulation will help in stabilizing your mood, alleviating stress, and improving mental function. When you are stressed out from work, adding moringa powder can provide invaluable benefits.
How Much Moringa Powder to Use?
Due to the wide canvas of moringa powder benefits, one must lure this super green food to include in their daily diet. However, like any other food, it should be consumed with limitations. Hence, make sure to add only 1-2 teaspoons of moringa powder every day. Excess consumption of the moringa leaves powder will lead to indigestion and flatulence. The best practice to incorporate Moringa oleifera powder in your diet is to start slowly and then increase the amount steadily over time. Here are some ways to reap the magical drumstick benefits without any culinary skills:
- Blend – Blend 1 teaspoon powder of Moringa leaves with your favourite juice, ice creams, or smoothies.
- Sprinkle – Sprinkle Moringa powder leaves on salads or roasted vegetables as a healthy addition to your diet.
- Shake – Mix 1-2 teaspoons of moringa powder in coconut water, salads, or fruit juices to enhance the nutrients in the dish.
- Stir – Stir the moringa leaf powder in your soups, stews, or secure to secure the super nutrients.
- Once finished, you can add it to your favourite dishes to leverage the full benefits of Moringa powder.
How to Make Moringa Leaf Powder?
Moringa leaves are highly nutritious, but adding fresh leaves to a daily diet can be challenging. You can, however, easily prepare moringa leaf powder and add it to your every day to embrace its distinct benefits. Here are the steps to make Moringa Leaf Powder:
- Get fresh, tender moringa leaves and wash them thoroughly a few times.
- Spread and place the Moringa leaves on a clean cotton cloth. Use another cloth to cover the leaves to speed up the drying process.
- Keep the leaves for 2 days to dry them. Once the Moringa leaves are dried, crush them and discard the stems, stalks. Store them in a tight container and keep them away from sunlight. After 5 days, the leaves will be completely dried out.
- Grind the dried leaves until they turn into a coarse, fine powder. Store the Moringa leaf powder in the glass and add it to your dish anytime.
Moringa Powder has abundant benefits, which necessitate you to add the powder to your daily diet. However, making the powder in bulk can be challenging as the process is long. If you cannot make the powder in bulk, you can buy the organic moringa powder online to reap the fulfilling moringa powder benefits without sacrificing your fortune.
In a nutshell, the benefits of Moringa powder go beyond just the culinary uses. Moringa leaves powder is a simple natural food product that will help you lead a healthy and wholesome life. While moringa powder is becoming increasingly available as health enthusiasts discover its benefits, remember not all powder is made equal. At AsmitA Organics Farms, an inspiring organic food brand, we work directly with farmers to create sustainable and high-quality superfoods. Harness the healthy punch to your diet with AsmitA Organic Farms’ Organic Moringa Powder. Add a scoop of this powder to your most-loved meal to relish in the magical moringa powder benefits and enhance your health quotient!