• Harvesting Goodness Since 1995
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  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India

Ragi Flour


Health Benefits Of Ragi Malt ( Ragi Java )

health benefits of ragi malt

As the sun turns up the heat this summer, we all crave something cool and refreshing, right? Well, imagine sipping on a refreshing drink that not only beats the heat but also keeps you healthy! You might know it as Ambali or Ragi Java, but whatever the name, it’s a tasty treat loved by many across India for the health benefits of ragi malt. Made from finger millet, or “ragi,” it’s like a magic potion for your health.

For those who might not know, ragi is our homegrown finger millet. It’s a staple in many Indian households. When turned into a drink like ragi malt or ragi java, it becomes a summer favourite for both young and old. So, why should you consider adding this ragi malt health benefits? Well, there’s a lot to talk about! Read till the end to find the ragi malt advantages and ragi malt recipes.

Table of Contents

What Is Ragi Malt ( Ragi Java, Ragi Porridge)?

Ragi Malt, also known as Ragi Java or Ragi Porridge, is a nutritious drink made from finger millet, a grain that’s been a staple in Indian households for ages. It’s not just a drink; it’s packed with health benefits that make it a favourite among many. Now, let’s get into the details. “Ambali” or “Ragi Java” is basically a drink made by fermenting ragi flour with water. It’s like a homemade energy drink! On the other hand, “Ragi Porridge” is a thicker version of this drink, often cooked to a creamy consistency.

So, what makes Ambali or ragi malt so special? Can we eat ragi at night? First off, it’s a powerhouse of nutrients. It’s rich in calcium, which is great for bone health, and it’s loaded with fiber, keeping your digestion in check. Plus, it’s gluten-free, making it a good option for those with gluten sensitivities. But that’s not all! Ambali is also known for its cooling properties, making it perfect for hot summer days. It is absolutely beneficial even if ragi is consumed at night. It helps in lowering body heat and keeps you refreshed. For infants, it’s a gentle and nutritious food that aids in healthy growth and development. There are so many uses of ragi java as it is a versatile drink. The list goes on when it comes to Ragi Ambali benefits or Ragi Java benefits. From boosting immunity to regulating blood sugar levels, ragi ganji benefits do it all. And let’s not forget about its role in weight management— The main nutritional value of ragi malt is it keeps you full for longer, curbing those unwanted cravings.

Health Benefits Of Ragi Malt Or Ragi Java

health benefits of ragi malt

Ragi Malt, also known as Ragi Java, is not just a tasty beverage but also a health powerhouse. Made from finger millet, it’s been a favourite in Indian households for the ragi java benefits and for the versatile uses of ragi java. Ragi malt, made from cold pressed flour, can be a good addition to your diet. Read until the end to find out some of the amazing health benefits of Ragi ganji or Ragi Java

Protein-Packed Goodness:

One of the main ragi malt advantages is it boasts a significant protein content, with Eleusinian being the main protein found in it. This high-quality protein plays a crucial role in preventing malnutrition. It’s especially beneficial for vegetarians looking for good protein sources. In fact, many nutrition experts rank ragi highly among grains due to its rich protein content. A cup of whole ragi malt flour, weighing about 144 grams, contains around 10.3 grams of protein. Protein is essential for repairing cells and transporting oxygen throughout the body. There are so many ragi malt uses to incorporate into your daily diet. 

Fiber-Rich Benefits:

With a whopping 16.1 grams of fiber in a cup of whole ragi malt, this grain keeps you full and satisfied for longer, curbing those hunger pangs and making the best ragi malt benefits for consumers. Health benefits of ragi java include high insoluble fiber content, supports digestion and helps alleviate constipation. Unlike soluble fiber, insoluble fiber doesn’t dissolve in water but aids in moving food smoothly through your digestive system, promoting overall digestive health.

Antioxidant Powerhouse:

Finger millet, the main ingredient in ragi malt, is packed with antioxidants. These antioxidants play a vital role in preventing oxidative damage, which is linked to various diseases and premature ageing. Regular consumption of ragi malt can also help manage anxiety, depression, and insomnia, thanks to antioxidants like Tryptophan and amino acids that act as natural relaxants.

Blood Sugar Control:

Regular consumption of ragi malt can help reduce the risk of diabetes. The benefits of ragi java include high polyphenol and dietary fiber content, along with a lower glycemic index compared to other grains, making it a diabetes-friendly option. The magnesium in ambali improves insulin sensitivity and reduces insulin resistance, helping to stabilize blood sugar levels. Proper insulin regulation is essential for managing diabetes, and magnesium plays a key role in this process.

Perfect For Little Ones:

Ragi malt is a nutritious choice for babies, packed with essential nutrients. It’s often introduced into a baby’s diet as early as six months. Some parents even start giving it to babies as young as three months to aid weight gain. As babies’ immune systems are still developing, they require a variety of nutrients for healthy growth, and the benefits of ragi java provide just that. There are a lot of ragi uses for health for kids and adults both. 

Glowing Skin And Healthy Hair:

One of the unknown ragi malt benefits is it contains Vitamin E, which is beneficial for skin health. Vitamin E acts as a natural healer for skin wounds and helps maintain skin elasticity. Additionally, the ragi vitamins and mineral magnesium found in ragi malt can help prevent hair loss. Improved blood circulation due to ragi malt consumption can also promote hair growth, making your hair healthier and shinier.

How To Make Healthy Ragi Malt Recipe At Home?

Here are some recipes to try to get the full health benefits of ragi malt: 

Ragi Malt Buttermilk Recipe


  1. 1/2 cup ragi malt (prepared as per the basic recipe)
  2. 2 cups buttermilk
  3. Salt to taste
  4. A pinch of asafoetida (hing)
  5. 1 green chilli, finely chopped (optional)
  6. Chopped coriander leaves for garnish


  1. In a bowl, mix ragi malt with buttermilk.
  2. Add salt, asafoetida, and chopped green chilli (if using), and mix well.
  3. Garnish with chopped coriander leaves and serve chilled.


Ragi Malt Porridge Recipe


  1. 1 cup ragi malt (prepared as per the above recipe)
  2. 1/4 cup chopped fruits (apple, banana, berries)
  3. 1 tablespoon chopped nuts (almonds, cashews, walnuts)
  4. Honey or maple syrup to taste


  1. In a bowl, mix ragi malt with chopped fruits and nuts.
  2. Drizzle honey or maple syrup on top.
  3. Mix well and enjoy your nutritious Ragi Malt Porridge!


Simple Ragi Malt Recipe


  1. 1/2 cup ragi flour (finger millet flour)
  2. 2 cups water
  3. 1 cup milk (or plant-based milk for a vegan option)
  4. Jaggery or sugar to taste
  5. A pinch of cardamom powder (optional)


  1. Add ragi flour and water to a mixing bowl. Mix well to make a smooth paste, ensuring there are no lumps.
  2. Heat a pan and pour the ragi paste into it.
  3. Cook on medium heat, stirring continuously to avoid lumps.
  4. Once the mixture starts to thicken, add milk and mix well.
  5. Add jaggery or sugar to taste and stir until it dissolves.
  6. Cook for another 5-7 minutes until the ragi malt reaches your desired consistency.
  7. Remove from heat, add a pinch of cardamom powder for flavour (if using), and serve hot or cold.

Why Is Ragi Malt A Popular Healthy Breakfast Choice?

Ragi Malt has gained popularity as a healthy breakfast choice for several compelling reasons. Firstly, it’s a nutritional powerhouse. Rich in calcium, it supports bone and dental health. Additionally, its high fiber content aids digestion and promotes satiety, reducing the urge to snack between meals. One of the standout features of Ragi Malt is its versatility. It can be enjoyed in various forms, from porridge to smoothies and savoury soups, ensuring that breakfast remains interesting and diverse. There are a lot more ragi java uses than you can even think of. Can we eat ragi at night? Ragi is not only a delicious breakfast option but also a satisfying dinner. This adaptability makes it easy to incorporate ragi flour into daily meals without getting bored.

During the hot summer months, the cooling properties of Ragi Malt offer a refreshing start to the day. Its ability to cool the body down makes it especially appealing as a breakfast option when temperatures rise. Another significant advantage of Ragi Malt is its gluten-free nature, making it suitable for those with gluten sensitivities or celiac disease. This ensures that a wider range of people can enjoy its health benefits without worrying about dietary restrictions. Lastly, Ragi ganji benefits or ambali benefits are its low glycemic index makes Ragi Malt a diabetes-friendly choice. It helps maintain stable blood sugar levels, making it a safer option for individuals managing diabetes.

Ragi Porridge Health Benefits For Babies

Ragi porridge, made from finger millet, has long been a trusted food for babies in many households. It’s not just a popular choice; it’s also packed with health benefits that make it an excellent addition to a baby’s diet. Read more to find some of the key health benefits of Ragi Porridge for babies.


One of the standout features of Ragi Porridge is its nutrient-rich profile. It’s loaded with essential vitamins, minerals, and amino acids that are crucial for a baby’s growth and development. These nutrients play a vital role in strengthening bones, boosting immunity, and supporting overall health.

Easy To Digest:

Ragi Porridge is gentle on the baby’s developing digestive system. It’s a natural composition, and its soft texture makes it easy to digest, reducing the risk of tummy troubles like constipation or gas. This makes it an ideal first food for babies who are transitioning from breast milk or formula to solid foods.

Promotes Weight Gain:

Ragi porridge can be useful for parents concerned about their baby’s weight gain. It’s nutrient-dense and calorie-rich, making it an excellent choice for promoting healthy weight gain in infants. The high nutritional value of ragi malt can help ensure that babies are getting the calories and nutrients they need to grow and thrive.

Boosts Immunity:

Ragi Porridge is packed with antioxidants and other immune-boosting nutrients. These help strengthen the baby’s immune system, making them more resistant to common illnesses like colds and flu. A strong immune system is essential for babies, especially during their formative years.

Supports Brain Development:

Last but certainly not least, Ragi Porridge contains essential fatty acids like omega-3 and omega-6, which are crucial for brain development. These fatty acids help support cognitive function and can contribute to better learning and development as the baby grows.

Ragi malt’s nutrient-rich profile, ease of digestion, and immune-boosting properties make it a highly recommended food for babies as they embark on their journey of solid foods. So, if you’re looking for a nutritious and beneficial food to introduce to your baby, Ragi Porridge is definitely worth considering!

Why Is Ragi Java Considered Beneficial After A Morning Workout?

After a morning workout, Ragi Java is a go-to choice for many, and here’s why. It’s packed with carbohydrates that quickly restore your energy levels, giving you the boost you need to recover. Plus, it’s rich in protein, which helps your muscles repair and reduces soreness. Hydration is crucial after sweating it out, and Ragi Java helps rehydrate your body. It replenishes lost fluids and essential electrolytes, helping restore your body’s balance.

Beyond refuelling and rehydrating, the benefits of ragi ganji are loaded with vitamins, minerals, and antioxidants. These nutrients support overall health, boost your immune system, and keep you feeling your best. It’s a simple and effective way to recover and replenish after exercise.


Incorporating ragi malt into your routine is a healthy choice. However, it’s essential to maintain a balanced diet by including a variety of foods to ensure you receive all the necessary nutrients your body needs. Ragi malt can undoubtedly play a prominent role in your quest for a healthier lifestyle, especially when sourced from reliable millet brands like AsmitA Organic Farms that prioritize quality and sustainability; you can also get top-notch organic farm products from our website at an affordable price. So, go ahead and enjoy the goodness of ragi malt. Remember, balance is the key to a wholesome diet. We hope you found the health benefits of drinking ragi malt appealing.


1. Is ragi malt good for weight loss?

Yes, ragi malt is considered beneficial for weight loss. It’s low in fat and rich in fiber, which helps keep you full for longer and aids in digestion.

2. Can I give ragi malt to my baby?

Yes, ragi malt is safe for babies when introduced at the right age (usually around 6 months) and in the right consistency. It’s nutrient-dense and easy to digest.

3. Can I drink ragi malt during pregnancy?

Yes, ragi malt can be a good source of nutrients during pregnancy. However, it’s always best to consult with a healthcare provider before making significant dietary changes during pregnancy.

4. Can I add flavours to ragi malt?

Yes, you can add flavours like cardamom, cinnamon, or even cocoa powder to enhance the taste of ragi malt.

5. How does ragi malt help in bone health?

Ragi malt is rich in calcium and other minerals essential for bone health, making it beneficial for maintaining strong bones.

6. Is ragi malt suitable for lactose-intolerant individuals?

Yes, you can prepare ragi malt with water or plant-based milk alternatives like almond milk for lactose-intolerant people. 

About the Author

Picture of Yogita Rajawat

Yogita Rajawat

Meet Yogita Rajawat, the literary face behind AsmitA Organic Farms' blog. With almost half a decade of experience, she is a seasoned wordsmith who crafts blogs that will both inform and tug at your heartstrings. As an expert in all things organic and its health benefits, Yogita brings a wealth of knowledge to her research. In addition, her deep understanding of the natural world allows her to create posts that are both educational and engaging.

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