• Harvesting Goodness Since 1995
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  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India

Biji Di Panjiri


10 Panjiri Benefits To Nourish Your Body, Mind, and Soul

Panjiri Benefits

For centuries, Indian households have had an ace up their sleeve – a special mixture called Panjiri (or Panjeeri) that nourishes the body, mind, and soul. This tasty blend of dry fruits, grains, and aromatic spices is not just comforting soul food but a potent health booster packed with nutrients.

Modern science is now confirming the impressive panjeeri benefits conveyed by its rich ingredients. Far from being an obsolete custom, Panjiri, a winter season superfood, continues to be a wholesome solution with loads of panjiri benefits for our stressful modern lives. panjiri benefits are comprehensive, ranging from disease prevention and pain relief to improved cognition and mood enhancement. 

Let us explore Panjeeri benefits in pregnancy and how it affects overall women’s health, transitioning from an ancient recipe to a modern superfood.

Table of Contents

What is Panjiri?

The benefits of panjeeri are immense and are rooted in the history of this amazing treat. Panjeeri is an ancient Indian food that families have enjoyed for generations. Panjiri mix is a special Ayurvedic mixture that contains all the necessary elements of good health, including whole grains, nuts and seeds, and warming spices. Despite its rich history and numerous health benefits, panjiri benefits remain undiscovered by many. 

It is considered traditionally a superfood eaten during postpartum recovery. Still, panjiri benefits can be enjoyed when eaten during other times of life, too. Not only does it pack a punch in terms of being nutrient-rich, but it is also an absolute delight to pour yourself a bowl of fresh Panjiri and get lost in the rich fragrance and nutty flavors that Panjiri offers. 

Packed with essential nutrients like proteins, folates, and carbohydrates, panjiri not only aids in physical recovery but also supports mental well-being. 

What Makes the Ingredients of Panjiri So Important?

While the benefits of panjeeri make it rank among the most revered superfoods in Indian cuisine, panjiri ingredients matter the most. The nutritional profiles of these foods are improved by each of them combined as a result of careful selection.  Panjiri ingredients include dry fruits like almonds, cashews, and pistachios, add a delightful crunch, and introduce a wealth of vitamins, minerals, and healthy fats. Meanwhile, other panjiri ingredients, including melon, sunflower, and flax seeds, contribute to the high fiber content and offer additional nutritional value. Some panjiri ingredients include spices like cardamom, cinnamon, and black pepper not only enhance the taste but also bring their unique medicinal properties, further boosting the overall panjeeri benefits. 

Additionally, the benefits of panjeeri also stem from the way in which panjeeri is prepared. Techniques like roasting and simmering make its nutrients more bioavailable for absorption in the body. The excellent mix of panjiri ingredients and the recipe maximizes energy availability, tissue repair, disease protection, and overall health. 

Collectively, these panjiri ingredients form a harmonious blend that nourishes the body, mind, and soul of women, making panjiri an indispensable part of traditional cuisine and a cherished source of vitality for generations. 

How Does Panjiri Benefit to Women During Pregnancy and After Delivery?

Women, especially in India, have depended on the benefits of panjeeri after childbirth. During the postpartum recovery, Panjeeri benefits in pregnancy can be felt when the body undergoes significant physical and hormonal changes. Panjeeri benefits in pregnancy are realized as it emerges as a nutritional powerhouse aiding in the recovery process for pregnant women. The benefits of panjiri after delivery for pregnant women stem from the fact that it is rich in essential nutrients. 

Panjeeri benefits in pregnancy revolve around the fact that these panjiri ingredients stimulate breast milk flow, ensuring adequate nourishment for newborn babies. Its healing properties assist in regaining the uterus’s shape by eliminating excessive fluid and supporting postpartum recovery. Moreover, one of the ultimate benefits of panjiri after delivery for pregnant women is panjiri’s warm nature. The benefits of panjiri after delivery for pregnant women also lies in the fact that it boosts immunity, particularly during the colder months, while also providing relief from backaches and keeping the body warm. 

The nutrients present in panjiri ingredients contribute to the benefits of panjiri for females. These are key, with recommended consumption not exceeding two times a day to optimize panjeeri benefits. Whether the benefits of panjiri for females are enjoyed as a sweet dish alongside low-calorie meals like khichdi or as a thoughtful gift for new mothers, panjiri crafter with these high-quality panjiri ingredients remains a wholesome and nourishing choice for women.

Panjiri Health Benefits for Females

Panjiri Benefits

You know that feeling when you’re craving something sweet but also want to make sure it’s good for you? Well, Panjiri is like that perfect combo of deliciousness and health benefits rolled into one. It’s not just a tasty treat; it’s packed with ingredients that can really boost our well-being, especially for us gals. Women have long relied on the impressive health properties of panjiri. This traditional Ayurvedic mix contains panjeeri benefits that are provided by specific ingredients that optimize wellness for women in myriad ways. Let’s explore the top benefits of panjiri for females.

Panjiri Helps Women During Periods

During menstruation, panjiri ingredients play a vital role in creating benefits of panjeeri for periods. These panjiri ingredients come into action when women who often experience discomfort and hormonal fluctuations try it out for women. Panjeeri can improve their physical and emotional well-being. Panjiri benefits for females emerge as a comforting ally during this time, offering relief from menstrual cramps and providing a natural source of energy to combat fatigue for women. 

The benefits of panjeeri rest in the fact that these panjiri ingredients provide a wealth of minerals like magnesium, calcium, and iron that stabilize hormones and relax cramping in the uterus. Panjiri benefits for females are immense, and they help alleviate the pain, bloating, and mood volatility associated with periods. Antioxidants found in panjiri ingredients reduce inflammation that worsens PMS symptoms. Consuming panjiri throughout the month provides panjiri benefits for females by regulating flow while decreasing heaviness and clots in the blood. The relief offered by Panjiri Health Benefits aids in maintaining active lifestyles void of period discomfort.

For Hair Growth

For women seeking to enhance hair growth and maintain lustrous locks, they should look no further than trying out the benefits of panjeeri. Panjiri Health Benefits for hair serves as a valuable source in their beauty regimen. The omega fatty acids in Panjeeri nuts, seeds, and oils deeply nourish hair follicles, enhancing growth and curbing excess fall, making it one of the best Panjiri Health Benefits. Iron transports oxygen for optimal nourishment, while zinc activates enzymes that accelerate hair cell regeneration.

Additionally, panjeeri benefits include hydrating dry hair and scalp while retaining moisture for a voluminous mane. The benefits of panjeeri can also be enjoyed by massaging hair with panjiri oil, as it boosts circulation to the scalp, further improving hair quality. Panjiri Health Benefits include slowing graying, reducing dandruff, and adding envious shine and bounce, making it a haircare staple.

For Skin Glow

Achieving radiant and glowing skin is a desire shared by many women, and Panjeeri offers a holistic approach to skincare from the inside out. Rich in vitamins, minerals, and antioxidants, panjeeri benefits skin by promoting cell turnover, collagen production, and overall skin health. Panjeeri benefits the skin and offers a repertoire of antioxidants that help delay aging by fighting inflammation and cell damage from free radicals caused by pollution and sun exposure. It builds collagen to maintain firm and youthful skin integrity.

Rich in vitamins, minerals, and antioxidants, panjiri nourishes the skin from within, promoting cell turnover, collagen production, and overall skin health. Panjeeri benefits for skin also stem from the fact that Vitamin E from nuts like almonds and pistachios combat free radicals. In contrast, vitamin A from ghee in Panjeeri supports skin regeneration and maintains elasticity. Additionally, panjeeri benefits the skin, helps with iron and zinc from grains and nuts and improves blood circulation, giving the skin a healthy flush and youthful glow. 

For Weight Loss Management

Despite being calorie-dense, panjeeri benefits for weight loss cannot be neglected. panjeeri benefits for weight loss are facilitated by weight balance and fat burning. Its low glycemic carbohydrates provide steady energy, preventing hunger pangs and binging tendencies helping with weight loss. The benefits of panjeeri also boast high fiber content from whole wheat flour and nuts. Panjiri helps promote satiety and curb unhealthy cravings, making it an excellent addition to a balanced diet. 

Furthermore, panjeeri benefits for weight loss include the fact that Panjeeri nourishes the thyroid gland, regulating the metabolism required for ideal weight. Panjeeri benefits for weight loss are effective because the nut butter version makes an excellent pre-workout snack, too, giving sustained energy for workouts and allowing for safe fat burn. The diverse nutrients in Panjeeri Ayurvedic remedy target body goals while supporting overall female wellness in myriad aspects. Beyond just panjeeri benefits for weight loss, it also promotes positivity, emotional health and quality of life.

Panjiri Calories and Nutritional Value

Panjiri not only offers delightful flavors but also a bounty of nutritional goodness. While the calorie content of Panjeeri can vary based on the specific ingredients and portion size, Panjeeri typically provides a substantial energy boost derived from nutrient-dense sources. A serving of panjiri, roughly around 100 grams, may contain approximately 450 to 500 calories on average. 

However, calories from Panjeeri come from a balanced combination of proteins, fats, carbohydrates, and fiber, offering a steady and sustained source of energy. The nutritional value of Panjeeri is further enhanced by its key ingredients, including whole wheat flour, ghee, sugar or jaggery, an assortment of dry fruits like almonds, cashews, and pistachios, as well as seeds such as melon seeds, sunflower seeds, and flax seeds. 

Together, these ingredients contribute to Panjeeri nutritional profile, providing essential nutrients like proteins for muscle growth and repair, healthy fats for energy and satiety, carbohydrates for sustained fuel, and fiber for digestive health.

The following table shows the calorie chart of Panjeeri:









Vitamin E

Vitamin A


450-500 kcal

10-15 grams

20-25 grams

50-60 grams

5-7 grams

50-100 mg

2-3 mg

2-4 mg

50-100 IU

Note that the above values for Panjeeri are approximate and may vary depending on the specific brand and preparation methods used.


The answer to “what is panjiri?” reveals some really great benefits of Panjiri for females. Panjeeri emerged as a time-honored tradition and a nutritional powerhouse that offers a multitude of health benefits for individuals across various stages of life. From panjiri benefits for periods to its role in supporting new mothers during postpartum recovery to promoting hair growth and skin glow, Panjeeri stands as a versatile superfood cherished for the holistic approach of Panjeeri to wellness. 

Panjeeri has  a rich blend of natural ingredients, including whole wheat flour, ghee, dry fruits, and seeds, providing a balanced combination of essential nutrients, making panjiri benefits for periods even more effective. Panjeeri becomes a wholesome and nourishing choice for individuals seeking to enhance their overall well-being. Despite the high-calorie content in Panjeeri, the benefits of Panjeeri for periods lie in the fact that its nutrient density provides sustained energy, and the numerous benefits of Panjeeri outweigh its caloric value.

Whether Panjeeri is enjoyed as a nutritious snack, a post-workout supplement, or a comforting treat during colder months, panjiri benefits for periods continue to grow. Panjeeri continues to hold a special place in the hearts and diets of many, offering a taste of tradition and a bounty of panjiri health benefits in every bite.


1. Can we eat panjiri at night?

Yes, you can eat panjiri at night, but it’s essential to consider portion size and timing. Since panjiri is calorie-dense and can be slightly sweet, consuming it in moderation before bedtime is advisable to avoid discomfort or disruption in sleep. Opting for a smaller portion or incorporating panjiri into your dinner as a dessert can be a suitable way to enjoy it at night without affecting your sleep.

2. Can we eat panjiri in periods?

Yes, consuming panjiri during menstruation can be beneficial for women. Panjiri’s warm and nourishing properties can help alleviate menstrual discomfort, provide a natural source of energy, and replenish essential nutrients lost during this time.

3. How much panjeeri should you eat in a day?

While there are loads of panjeeri benefits, the amount of panjiri to consume in a day depends on various factors, including individual dietary needs, activity level, and overall calorie intake. As a general guideline, consuming 2-3 tablespoons of panjiri per day is a reasonable portion size for most adults. However, it’s crucial to listen to your body’s hunger cues and not just think about the taste and panjeeri benefits while adjusting the portion size accordingly. Moderation is key to enjoying the panjeeri benefits without overindulging.

4. Where can I get the best panjiri with healthy ingredients?

Look for trusted brands or local vendors known for using high-quality ingredients like whole wheat flour, pure ghee, natural sweeteners, and premium dry fruits and seeds like Biji Di Panjiri from AsmitA organic farms. Biji di Panjiri offers the best panjiri made with authentic recipes and wholesome ingredients like whole wheat flour, desi ghee, jaggery, and a blend of dry fruits and nuts. It is free from artificial additives, providing panjeeri benefits and a perfect balance of sweetness, nuttiness, and delightful texture.

5. How does panjiri help newborn babies?

Panjiri can indirectly benefit newborn babies by supporting the overall health and well-being of breastfeeding mothers. When consumed by mothers, panjiri provides essential nutrients, such as proteins, fats, vitamins, and minerals, which are passed on to the baby through breast milk. These nutrients support the baby’s growth and development, contribute to a healthy immune system, and provide essential nourishment during the crucial early stages of life.

About the Author

Picture of Yogita Rajawat

Yogita Rajawat

Meet Yogita Rajawat, the literary face behind AsmitA Organic Farms' blog. With almost half a decade of experience, she is a seasoned wordsmith who crafts blogs that will both inform and tug at your heartstrings. As an expert in all things organic and its health benefits, Yogita brings a wealth of knowledge to her research. In addition, her deep understanding of the natural world allows her to create posts that are both educational and engaging.

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