Organic White Poha

Organic White Poha

Relish guilt-free indulgence with our Organic Flattened Rice Poha, a wholesome meal from premium rice sustainably sourced from certified organic farms.

(5 customer reviews)


  • 100% organic product & soil certification
  • Return Policy: Easy exchange as quality matters
  • 2000+ farmers practice organic farming with AsmitA
  • Mumbai: Next day delivery, Pan India: 4-5 days
  • Level up your Poha story by mixing chopped vegetables, herbs, and spices.
  • Mix it with Rava to enjoy White Poha Upma.
  • Store in a cool & dry place.
What’s NOT there
  • Chemicals
  • GMO
  • Additives
  • Antibiotics
  • Preservatives
  • Artificial Colours


AsmitA Organic Farms’ organic rice poha, a heartwarming delight derived from the finest flattened rice grains harvested in the vibrant farms of Kerala and Maharashtra. These raw rice grains are cultivated with a commitment to sustainable farming practices, ensuring the preservation of their complete nutritional profile.

Our organic flattened rice is not just a breakfast option; it’s a nutritional powerhouse. Rich in carbs, iron, fiber, and vitamin B perfectly complement a healthy diet. Being gluten-free, it aligns seamlessly with diverse dietary preferences. Our superior-quality white poha provides sustained energy throughout the day. You can also shop online for organic poha from our website.

The flattened rice price varies from brand to brand, so research before buying the product. Whether you cook it with fresh vegetables for a hearty meal or mix it with spicy bhujia for a delightful evening snack, our organic poha caters to various culinary preferences. You can buy our organic flattened rice poha online from our website at an affordable price.

You may also like…

Recipe Ideas

Burmese Dal and Chicken recipe

Burmese Dal and Chicken

Cooking Time: 75-80 min

In the heart of Burmese tradition, Chicken Dal Curry is not just a dish; it’s a warm embrace of flavors and heritage. This comforting stew intertwines yellow split peas and bone-in chicken thighs, creating a symphony of spices that dance on your palate. As the aroma of paprika, turmeric, and Madras curry fills your kitchen, you’ll be transported to the bustling markets of Burma, where every dish tells a story.

Foxtail Millet Appam Recipe

Foxtail Millet Appam

Cooking Time: 30 min

Take a bite out of the delicious Foxtail Millet Appam, a South Indian delicacy that mixes the flavor of AsmitA Organic Farms’ foxtail millet with the benefits of buttermilk and other necessary ingredients. Enjoy a guilt-free treat with a boost of health benefits from these appams, a lovely blend of tradition and nutrition. Taste the crispy outside and soft inside for a satisfying snack that fuels your body as well as your taste buds.

Barnyard Millet Pudding recipe

Barnyard Millet Pudding

Cooking Time: 40 min

Savor the wholesome delight of Barnyard Millet Pudding, a decadent dessert that seamlessly blends health and indulgence. AsmitA Organic Farms’ Barnyard Millet, a nutrient-packed superfood, takes center stage in this luscious treat. Rich in fiber, protein, and essential minerals, this pudding is a guilt-free pleasure that caters to both your taste buds and well-being. The velvety texture and natural sweetness from jaggery powder make it a delightful, heartwarming dessert that will leave you craving more. Elevate your dessert game with this nutritious indulgence!

Bajra Pizza

Bajra Pizza 

Cooking Time: 30 min

Enjoy a guilt-free gourmet treat with our Pearl Millet Base Pizza, a nutritious take on a beloved classic. Bursting with nutrients and a unique nutty flavor, the AsmitA Organic Farms’ pearl millet flour forms the foundation of this wholesome pizza. Packed with fiber, vitamins, and minerals, it’s a delightful way to enjoy a pizza without compromising on your well-being. Each bite is a celebration of taste and nutrition, making it an ideal choice for those seeking a balanced and delicious meal.

Quinoa Salad recipe

Quinoa Salad

Cooking Time: 20 min

Savor the vibrant flavors of our nutritious Quinoa Salad – a symphony of health and taste. Packed with vibrant colors and robust nutrients, each forkful is a celebration of wholesome goodness. AsmitA Organic Farms’ Quinoa takes center stage, complemented by the crispiness of bell peppers, the sweetness of carrots, and the earthiness of beans. This recipe is a symphony of textures and tastes, offering a guilt-free feast that’s as nourishing as it is indulgent.

Frequently Asked Questions

What is organic poha?

Poha is prepared from high-quality flattened rice and is popularly used as a cereal for a savoury and sweet breakfast that is both delicious and healthy. It is grown without synthetic pesticides or GMOs. It is also called aval, pounded, flaked, pawa, pressed, or beaten rice. The rice is husked, cleaned, parboiled, drained, and flattened to make it look thin.
Poha are a versatile addition to Indian cuisine and are used in many dishes. It can be cooked in minutes - soak it in water, drain it, and prepare it with your favourite vegetables and spices. You can also buy poha online from any website for a convenience purchase.

Is organic white poha good for health?

Yes, organic poha or beaten rice is ideal for optimal overall health. Poha is easily digestible and naturally free of gluten, cholesterol, or fats, making it a perfect option for those seeking to lose weight . One serving of our poha will enrich you with iron, calcium, potassium, iron, and Vitamin B. As a powerhouse of antioxidants, they are a good addition to people’s diets, primarily if you have diabetes or cardiovascular problems.
Organically grown poha from AsmitA Organic Farms is loaded with the goodness of essential minerals and vitamins and is available at a reasonable cost.

Is this Online Organic Poha (Flattened Rice) organic certified ?

Yes, AsmitA Organic Farms' poha is 100% certified organic. Not only our poha, but all our products are also organically certified. When you purchase our online organic poha, you can be assured that it meets stringent organic standards. Our commitment to organic farming practices ensures that our products are free from harmful chemicals and pesticides.
We prioritize the health and well-being of our customers and the environment. With AsmitA Organic Farms, you can enjoy the goodness of organic poha while supporting sustainable agriculture. Choose our certified organic white poha for a nutritious and wholesome addition to your diet. You can buy our organic healthy poha online from our website and get an offer for the first purchase.

Can organic white poha be eaten daily?

Yes, organic white rice poha can be eaten daily, as it is very convenient to prepare and has a relatively higher nutrient level. It is a very common yet healthy breakfast and nutritious snack option, packed with carbs and without any trans fats or cholesterol content. Even though there is no limit to the consumption of poha, too much of any healthy food can cause adverse effects. Therefore, consume this healthy breakfast in moderate amounts to keep the health benefits intact. Avoid eating raw organic white rice poha in excess amounts, as they might cause toothache and jaw pain due to the hard structure.
Given the benefits, AsmitA Organic Farms offer different packages of poha in varied quantities (100 grams and 3*100 grams) to give a healthy start to your day. You can try our organic poha or Flattened White Rice online from our website at an affordable price.

What is the difference between natural and organic poha?

Natural white flattened rice and organic white poha are terms that are often used interchangeably. However, poha labelled as natural differs from organic. Natural white flattened rice means the food may contain artificial flavours, colours, or preservatives. In contrast, organic produce focuses on farming practices that involve healthy living conditions for people and the planet for future generations.
Beyond the nutrients in the white flattened rice, the organic variant is grown by encouraging self-sustaining resources. Buy AsmitA Organic Farms’ organically grown beaten rice in its purest form to add a distinct nutritional profile and delectable taste to your daily meal.

What are the benefits of organic poha?

Organic white rice poha is produced on certified organic farms with no fertiliser, pesticides, or herbicides, which helps create the healthiest food as light as air. Low in calories and high in nutrients for the finest dry husk rice, poha is available at a modest online price at AsmitA Organic Farms.
Consuming poha daily will stimulate the steady release of sugar into your blood, avoiding sudden increases in blood sugar levels. When you soak the white poha, it undergoes a partial fermentation process to retain the probiotic bacteria, which is good for gut and proper digestion.
The magnesium source in white poha helps control blood pressure and sustains the health of your heart. It is also rich in iron, enhancing your haemoglobin level, and the carbs content keeps you satiated for hours.


Is it the organic poha or my cooking just got yummier. IDK, but my family loves the poha I make now days and maybe it is the quality of the product. They taste nice, fresh and so gud.

Shivanshu Sharma

Loved this organic poha! We are a Maharashtrian family, so we make pohe a lot for breakfast. I like the texture of this poha, it is soft & doesnt get mushy.

Prajakta Kulkarni

My family loves Poha for breakfast and this organic poha is so goood. They love it! I ordered 500 grams, will buy more!


Noticeable difference in taste and quality. Best organic poha I ever used. Must try. My brother reordered it again.

Jyoti Sharma

This poha has a good taste, usually bohot jaldi soft ho jaata hai and it is clean isliye pure maarks asmita ko

Saquib Husain
Be the first to review “Organic White Poha”

Your email address will not be published. Required fields are marked *