Organic Proso Millet

Organic Proso Millet

Discover a powerhouse of nutrition in every bite of Organic Proso Millet—gluten-free, versatile, and packed with essential vitamins, minerals, and fiber. 

(5 customer reviews)

117 (2%Off)

  • 100% organic product & soil certification
  • Return Policy: Easy exchange as quality matters
  • 2000+ farmers practice organic farming with AsmitA
  • Mumbai: Next day delivery, Pan India: 4-5 days
How To Cook?
  • Cook proso millet as per package instructions. Set aside.
  • Heat oil in a pan, add cumin seeds, and let them splutter.
  • Add sliced onions, ginger, and garlic. Sauté until onions turn golden brown.
  • Add mixed vegetables, coriander powder, turmeric powder, and salt. Stir-fry for 5-7 minutes until vegetables are tender but still crisp.
  • Add cooked proso millet and mix well. Cook for an additional 2-3 minutes.
  • Garnish with fresh cilantro and serve hot.

Enjoy this quick and nutritious Proso Millet Vegetable Stir Fry!

  • Strengthens Heart Muscles
  • Approx. 9 Grams Protein
  • Immunity Booster
  • Helps in Weight Loss
  • Supports Healthy Digestion
  • Aids in Weight Management
  • Regulates Blood Sugar
What's not there ?
  • Chemicals
  • GMO
  • Additives
  • Toxic Pesticides
  • Antibiotics
  • Preservatives
  • Artificial Colours


Proso millet, also known as Panicum miliacum, Kashif millet, White millet or Hog millet, is a premium grain grown and harvested for centuries. It has a nutty flavor, a delicate texture, and a high protein content. Looking for a healthier alternative to rice or want to bring some unique variety to your favorite dishes? Proso Millet is the perfect choice to excite your taste buds without compromising your health.

Our unpolished Proso millet is made from the finest quality millets sourced from certified organic farms across India. This ancient grain, also known as Broomcorn millet, has an exceptional nutrient profile. It’s a rich source of B vitamins, magnesium, and iron, promoting overall well-being and vitality. Its high fiber content aids digestion, supports weight management, and keeps you feeling full and satisfied. Make a tasty bowl of vegetable pulao with these gluten-free millets, or turn it into a healthy batter for idli, dosa, uttapam, and more. 

Recipe Ideas

Burmese Dal and Chicken recipe

Burmese Dal and Chicken

Cooking Time: 75-80 min

In the heart of Burmese tradition, Chicken Dal Curry is not just a dish; it’s a warm embrace of flavors and heritage. This comforting stew intertwines yellow split peas and bone-in chicken thighs, creating a symphony of spices that dance on your palate. As the aroma of paprika, turmeric, and Madras curry fills your kitchen, you’ll be transported to the bustling markets of Burma, where every dish tells a story.

Foxtail Millet Appam Recipe

Foxtail Millet Appam

Cooking Time: 30 min

Take a bite out of the delicious Foxtail Millet Appam, a South Indian delicacy that mixes the flavor of AsmitA Organic Farms’ foxtail millet with the benefits of buttermilk and other necessary ingredients. Enjoy a guilt-free treat with a boost of health benefits from these appams, a lovely blend of tradition and nutrition. Taste the crispy outside and soft inside for a satisfying snack that fuels your body as well as your taste buds.

Barnyard Millet Pudding recipe

Barnyard Millet Pudding

Cooking Time: 40 min

Savor the wholesome delight of Barnyard Millet Pudding, a decadent dessert that seamlessly blends health and indulgence. AsmitA Organic Farms’ Barnyard Millet, a nutrient-packed superfood, takes center stage in this luscious treat. Rich in fiber, protein, and essential minerals, this pudding is a guilt-free pleasure that caters to both your taste buds and well-being. The velvety texture and natural sweetness from jaggery powder make it a delightful, heartwarming dessert that will leave you craving more. Elevate your dessert game with this nutritious indulgence!

Bajra Pizza

Bajra Pizza 

Cooking Time: 30 min

Enjoy a guilt-free gourmet treat with our Pearl Millet Base Pizza, a nutritious take on a beloved classic. Bursting with nutrients and a unique nutty flavor, the AsmitA Organic Farms’ pearl millet flour forms the foundation of this wholesome pizza. Packed with fiber, vitamins, and minerals, it’s a delightful way to enjoy a pizza without compromising on your well-being. Each bite is a celebration of taste and nutrition, making it an ideal choice for those seeking a balanced and delicious meal.

Quinoa Salad recipe

Quinoa Salad

Cooking Time: 20 min

Savor the vibrant flavors of our nutritious Quinoa Salad – a symphony of health and taste. Packed with vibrant colors and robust nutrients, each forkful is a celebration of wholesome goodness. AsmitA Organic Farms’ Quinoa takes center stage, complemented by the crispiness of bell peppers, the sweetness of carrots, and the earthiness of beans. This recipe is a symphony of textures and tastes, offering a guilt-free feast that’s as nourishing as it is indulgent.

Frequently Asked Questions

What is Organic Proso Millet?

Organic Proso Millet is a small-seeded, gluten-free cereal grain grown without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). It is often referred to simply as "Proso Millet" and is known by various other names, including broomcorn millet, white millet, and common millet. Our pesticide-free Proso Millet or Kashif millet is rich in essential nutrients, including B vitamins (niacin & B6), magnesium, iron, phosphorus, and dietary fiber. It's also a good source of protein, making it a valuable addition to vegetarian and vegan diets. Choosing Proso chemical-free millet not only benefits your health but also supports sustainable agriculture. You can use Proso millet in a wide range of dishes, from salads and mixed rice to sweet delicacies and baked goods, making it a nutritious addition to your meals.

What is Proso millet called in India?

Proso healthy millet is a traditional and often consumed cereal grain in India. It is commonly known as Varigalu in Telugu, Pani Varagu in Tamil, Baragu in Kannada, Cheena in Marathi, and Kodra in Hindi.

Is Organic Proso Millet good for health?

Our Nutrient-rich Proso Millet is a great choice for anyone looking to improve their health. Its high protein content makes it a great source of energy, and its high fiber content helps to promote digestive health. What’s more, its low glycemic index means that it can help to keep blood sugar levels stable, making it a great choice for people with diabetes. Enjoy these nutrient-rich millets as part of your balanced diet and attain your weight management goals. These healthy white millets are useful for strengthening bones and boosting your metabolism. You can buy our organic proso millet online at the best price available for wholesale and in a 500 gms retail package.

Can Organic Proso Millet be eaten daily?

Yes, Organic Proso millet can be included in your daily diet, which can offer numerous health benefits. It's a versatile grain that is easy to incorporate into your meals. It is also naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. It is considered one of the healthiest foods due to its high nutritional value. It also has a positive effect on ageing, acts on the nervous system, and helps in preventing heart disease.

What is the difference between natural and Organic Proso Millet?

Organic Proso Millet is grown using organic farming practices without synthetic pesticides, herbicides, or GMOs. Natural Proso Millet may be grown using conventional farming methods using synthetic fertilizers to enhance crop growth. We’re passionate about helping you make healthier choices, so explore our range of nutrient-rich Millets online today!

What are the benefits of Organic Proso Millet?

Organic Proso Millet offers a variety of health benefits due to its rich nutritional profile. Here are some: Nutrient-Rich: Our best-quality Proso Millets are a nutritional powerhouse, containing essential vitamins and minerals necessary to fulfill your daily dose of nutrition. Low Glycemic Index: Hog millet has a low glycemic index, which makes it a suitable option for people with diabetes or those looking to manage their blood sugar. High in Fiber: The fiber content in this millet supports digestive health, helps maintain a feeling of fullness and aids in weight management. Rich in Protein: Proso Millet is a good source of plant-based protein, making it a popular choice among vegetarians and vegan diets. It supports muscle maintenance and growth. Heart Health: Its magnesium content helps regulate blood pressure and contributes to heart health. The fiber also assists in reducing cholesterol levels.


Absolutely satisfying for a diabetic-friendly diet. I ordered 3 packs of 500gms of organic proso millet and looking forward to continue using it.

Satvir Pahwa

Very good quality and very healthy! I ordered this for my mother in law and she loved it. I will order more.

Bhagath Kumar

Ordered this for my new diet, feels good so far. 5 stars for the same day delivery.

Poorna Karthik

Love the quality of millet and the taste. Will order more!


I am trying to loose weight and my friend told me to try millet. Got proso millet thode din pehle. It's good and tastes amazing. I like how it's so quick to make and better then usual chawal. 

Vaishali Vyas
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