Organic Kodo Millet

Organic Kodo Millet

Explore the wholesome goodness of Kodo Millet online. This millet variety is renowned for its low glycemic index, rich fibre, protein, and mineral content, and it is perfect for weight loss.

(3 customer reviews)

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  • 100% organic product & soil certification
  • Return Policy: Easy exchange as quality matters
  • 2000+ farmers practice organic farming with AsmitA
  • Mumbai: Next day delivery, Pan India: 4-5 days
How To Cook?
  • Rinse the organic Kodo millet and set aside.
  • In a pan, heat oil and add mustard seeds. Allow them to splutter.
  • Add cumin seeds, green chili, and curry leaves. Sauté for a minute.
  • Add chopped onions and cook until they turn translucent.
  • Add mixed vegetables, turmeric powder, and salt. Sauté for a few minutes.
  • Add the rinsed Kodo millet and sauté for 2 minutes to toast the millet.
  • Pour in the water and bring it to a boil.
  • Reduce the heat, cover, and let it simmer for 15-20 minutes until the millet is cooked and the water is absorbed.
  • Fluff the upma with a fork, garnish with fresh coriander leaves, and serve hot.

Enjoy this quick and nutritious Organic Kodo Millet Upma from AsmitA Organic Farms!

  • Strengthens Heart Muscles
  • Approx. 9 Grams Protein
  • Immunity Booster
  • Helps in Weight Loss
  • Supports Healthy Digestion
  • Aids in Weight Management
  • Regulates Blood Sugar
What's not there ?
  • Chemicals
  • GMO
  • Additives
  • Toxic Pesticides
  • Antibiotics
  • Preservatives
  • Artificial Colours


Elevate your meals with AsmitA Organic Farms’ Organic Kodo Millet, a nutritional powerhouse packed with goodness. This ancient grain, also known as ‘varagu,’ ‘arikalu,’ and ‘harka’ in Southern India, is making a comeback as a superfood recommended by health enthusiasts. Our organic Kodo millet is rich in essential nutrients like carbohydrates, dietary fiber, and high-quality proteins, boasting an impressive 11% protein content per 100 grams. It’s loaded with vitamins and minerals such as B vitamins, folate, calcium, magnesium, and iron.

Kodo millet has a low glycemic index, making it ideal for diabetics, aiding in weight loss and controlling blood sugar levels. It’s also rich in antioxidants and has antimicrobial properties. Incorporating Kodo millet into your diet improves digestion, lowers bad cholesterol, and promotes overall well-being. Try it in khichdi, pulao, or sweet dishes, or add it to your breakfast dosa or idli batter for a nutritious twist. Start your journey to a healthier lifestyle by ordering Kodo millet online today!

Recipe Ideas

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Burmese Dal and Chicken

Cooking Time: 75-80 min

In the heart of Burmese tradition, Chicken Dal Curry is not just a dish; it’s a warm embrace of flavors and heritage. This comforting stew intertwines yellow split peas and bone-in chicken thighs, creating a symphony of spices that dance on your palate. As the aroma of paprika, turmeric, and Madras curry fills your kitchen, you’ll be transported to the bustling markets of Burma, where every dish tells a story.

Foxtail Millet Appam Recipe

Foxtail Millet Appam

Cooking Time: 30 min

Take a bite out of the delicious Foxtail Millet Appam, a South Indian delicacy that mixes the flavor of AsmitA Organic Farms’ foxtail millet with the benefits of buttermilk and other necessary ingredients. Enjoy a guilt-free treat with a boost of health benefits from these appams, a lovely blend of tradition and nutrition. Taste the crispy outside and soft inside for a satisfying snack that fuels your body as well as your taste buds.

Barnyard Millet Pudding recipe

Barnyard Millet Pudding

Cooking Time: 40 min

Savor the wholesome delight of Barnyard Millet Pudding, a decadent dessert that seamlessly blends health and indulgence. AsmitA Organic Farms’ Barnyard Millet, a nutrient-packed superfood, takes center stage in this luscious treat. Rich in fiber, protein, and essential minerals, this pudding is a guilt-free pleasure that caters to both your taste buds and well-being. The velvety texture and natural sweetness from jaggery powder make it a delightful, heartwarming dessert that will leave you craving more. Elevate your dessert game with this nutritious indulgence!

Bajra Pizza

Bajra Pizza 

Cooking Time: 30 min

Enjoy a guilt-free gourmet treat with our Pearl Millet Base Pizza, a nutritious take on a beloved classic. Bursting with nutrients and a unique nutty flavor, the AsmitA Organic Farms’ pearl millet flour forms the foundation of this wholesome pizza. Packed with fiber, vitamins, and minerals, it’s a delightful way to enjoy a pizza without compromising on your well-being. Each bite is a celebration of taste and nutrition, making it an ideal choice for those seeking a balanced and delicious meal.

Quinoa Salad recipe

Quinoa Salad

Cooking Time: 20 min

Savor the vibrant flavors of our nutritious Quinoa Salad – a symphony of health and taste. Packed with vibrant colors and robust nutrients, each forkful is a celebration of wholesome goodness. AsmitA Organic Farms’ Quinoa takes center stage, complemented by the crispiness of bell peppers, the sweetness of carrots, and the earthiness of beans. This recipe is a symphony of textures and tastes, offering a guilt-free feast that’s as nourishing as it is indulgent.

Frequently Asked Questions

What Is Organic Kodo Millet?

Organic Kodo Millet is a type of millet grain that is grown without the use of synthetic pesticides or fertilizers. It is a small, gluten-free grain that is commonly cultivated in parts of India.
Kodo Millet is known for its nutritional value, as it is rich in protein, fiber, vitamins, and minerals. It is often used in cooking as a substitute for rice or wheat and can be incorporated into various dishes such as khichdi, pulao, dosa, and idli. You can shop for our Kodo best quality millet online at affordable prices.

Is This Online Kodo Millet Certified Organic?

Yes, AsmitA Organic Farms Unpolished Kodo Millet is 100% Organic Certified.

  • Our millet is certified by several trusted organizations to ensure its quality and purity. It holds USDA Organic, Jaivik Bharat, FSSAI, and India Organic certifications, which guarantee that our Kodo millet is grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs).
  • These certifications reflect our commitment to sustainable farming practices and to providing you with the healthiest grains possible. When you choose AsmitA Organic Farms, you can be confident that you are getting the best organic Kodo millet.
You can easily order it online and enjoy its numerous health benefits, knowing that it is pure and free from harmful chemicals.

What Is The Glycemic Index Of Kodo Millet?

  • Kodo millet glycemic index (GI) is very low, typically around 49-54. This means it releases glucose slowly into the bloodstream, helping to maintain steady blood sugar levels.
  • Foods with a low GI are beneficial for people with diabetes as they prevent sudden spikes and crashes in blood sugar.
  • Incorporating Kodo millet into your diet can help manage blood sugar levels, making it a good alternative to higher GI foods like white rice and wheat.
  • Additionally, organic arikalu millet is rich in dietary fiber, which further aids in controlling blood sugar and promoting overall digestive health. It’s a great choice for anyone looking to maintain a balanced and healthy diet.

Is Organic Kodo Millet Good For Health?

Yes, Organic Kodo Millet is incredibly good for health.

  • Kodo millet is richer in protein, with about 11% protein content per 100 grams, compared to rice and wheat. It's also a great source of dietary fiber, containing around 10 grams per 100 grams, much higher than in rice and wheat.
  • Additionally, Kodo millet has a lower glycemic index compared to rice and wheat, making it suitable for diabetic individuals. With impressive amounts of essential nutrients like calcium, iron, and B vitamins, Kodo millet offers numerous health benefits, including improved digestion, better blood sugar control, and enhanced overall well-being.
To get the most out of its health benefits, choose our farm-fresh Kodo whole millet and experience the difference with our all-natural food products.

Can Organic Kodo Millet Be Eaten Daily?

Absolutely! The nourishing qualities of unpolished Kodo Millet or arikalu millet from AsmitA Organic Farms make it a great addition to your daily diet.

It provides wholesome nutrition and boasts plenty of health benefits for kids as well as adults. A balanced diet must include foods with a low glycemic index and good portions of carbs, fats, fiber, and essential nutrients that contribute to an energy-filled day.

Kodo whole millet from our organic range of food products is an excellent addition to maintaining a healthier, more balanced lifestyle. You can buy Kodo millet online from our website at an affordable price.

What Are The Other Names Of Kodo Millet In India?

Kodo millet, known for its nutritional benefits and low glycemic index, goes by different names in various regions of India. In southern India, it's called "Varagu" in Tamil, "Arikelu" in Telugu, and "Harka" in Kannada. In Hindi-speaking regions, it's often referred to as "Kodra."

These regional names highlight the widespread use and recognition of organic arikalu millet across the country. Each name reflects the local culture and cuisine, where Kodo millet is used in traditional dishes. Whether you call it Varagu, Arikelu, Harka, or Kodra, this versatile grain is celebrated for its health benefits and delicious taste, making it a staple in many Indian households.

What Is The Difference Between Natural And Organic Kodo Millet?

The main difference is the way the grain is cultivated and processed.

  • Natural kodo millets are grown using conventional farming methods that use synthetic fertilizers, herbicides, and other chemicals to protect against pests, which often affect food quality.
  • Kodo organic millets are grown using organic farming practices with natural fertilizers. So when you choose to buy Kodo millet online from us or other healthy range of food products from our website, rest assured that you are consuming wholesome, chemical-free grains that are good for you and the planet.

What Are The Benefits Of Organic Kodo Millet?

Kodo millet, also known as "varagu" in Southern India, is a powerhouse of nutrients with numerous health benefits. Here's how incorporating Kodo millet into your diet can enhance your well-being:

  • Digestive Health: Kodo millet is rich in dietary fiber, which aids in promoting healthy digestion. It prevents constipation and ensures regular bowel movements, keeping your digestive system functioning smoothly.
  • Weight Management: With its complex carbohydrates, Kodo millet helps keep you feeling full for longer periods, reducing appetite and preventing unhealthy binge eating. This can assist in weight management and maintaining a healthy body weight.
  • Blood Sugar Control: Due to its low glycemic index, Kodo millet is an excellent choice for individuals with diabetes. It helps regulate blood sugar levels, preventing sudden spikes and energy crashes and providing better blood sugar control.
  • Heart Health: The potassium content in Kodo millet helps regulate blood pressure, promoting heart health. Additionally, its niacin content supports healthy cholesterol levels, reducing the risk of heart disease.
  • Bone Health: Kodo millet is a good source of calcium and magnesium, essential minerals for maintaining strong and healthy bones. Incorporating it into your diet can contribute to better bone health over time.


Luv the variety of millets at Asmita. They are healthy, perfect for breakfast and my diabetic mother swears by it!

Shreya Maurya

I use this as a baby food for my kid. It is very tasty also love the packaging of this product.

Devi Kumari

i saw your reel on instagram and ordered kodo millet. Love it for my baby's food. Really go for it. Thanks for making such good reels.

Ayesha Vishnu
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