Organic Pearl Barley | Jau

Organic Pearl Barley | Jau

Introducing the natural goodness of Organic Pearl Barley! Add wholesome nutrition to your meals with this sustainable, nutrient-packed superfood. 

(7 customer reviews)

117 (2%Off)

  • 100% organic product & soil certification
  • Return Policy: Easy exchange as quality matters
  • 2000+ farmers practice organic farming with AsmitA
  • Mumbai: Next day delivery, Pan India: 4-5 days
How To Cook ?

Organic Barley Millet Soup:

1. Sauté onions and garlic in olive oil until translucent.

2. Add mixed vegetables and sauté briefly.

3. Stir in organic barley millet, then pour in vegetable broth and simmer for 20-25 minutes.

4. Season with salt and pepper, garnish with fresh parsley before serving.

Enjoy this comforting and nutritious Organic Barley Millet Soup from AsmitA Organic Farms!

  1. Naturally Gluten-Free
  2. Rich Protein Content
  3. Rich in Nutrients
  4. High Fiber


Who doesn’t love a steamy bowl of vegetable-barley soup? There’s a good reason to slurp it down, but besides the yum factor, pearl barley is one of those ancient grains that has a host of health benefits. Organic pearl barley or hordeum vulgare is a versatile and sustainable superfood that is as tasty as it is nutritious. The beta-glucan fiber in pearl barley can help improve healthy gut bacteria. 

Our pearl barley is sustainably sourced and offers a powerhouse of nutrients. Packed with dietary fiber, essential vitamins, and minerals, it supports digestive health, boosts immunity, and promotes overall well-being. It’s naturally gluten-free and suitable for those with dietary restrictions. This nutrient-rich grain has a delightful nutty flavor and a satisfying chewy texture, making it perfect for you. Use it as a base for grain bowls, stir-fries, or as a delicious addition to soups and salads. Like other whole grains, it’s super-good for you; however, it has gluten, so people with gluten intolerance may not be able to enjoy its benefits. By choosing our certified Organic Pearl Barley, you’re not only nourishing your body but also supporting sustainable and eco-friendly farming practices.

Recipe Ideas

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Cooking Time: 75-80 min

In the heart of Burmese tradition, Chicken Dal Curry is not just a dish; it’s a warm embrace of flavors and heritage. This comforting stew intertwines yellow split peas and bone-in chicken thighs, creating a symphony of spices that dance on your palate. As the aroma of paprika, turmeric, and Madras curry fills your kitchen, you’ll be transported to the bustling markets of Burma, where every dish tells a story.

Foxtail Millet Appam Recipe

Foxtail Millet Appam

Cooking Time: 30 min

Take a bite out of the delicious Foxtail Millet Appam, a South Indian delicacy that mixes the flavor of AsmitA Organic Farms’ foxtail millet with the benefits of buttermilk and other necessary ingredients. Enjoy a guilt-free treat with a boost of health benefits from these appams, a lovely blend of tradition and nutrition. Taste the crispy outside and soft inside for a satisfying snack that fuels your body as well as your taste buds.

Barnyard Millet Pudding recipe

Barnyard Millet Pudding

Cooking Time: 40 min

Savor the wholesome delight of Barnyard Millet Pudding, a decadent dessert that seamlessly blends health and indulgence. AsmitA Organic Farms’ Barnyard Millet, a nutrient-packed superfood, takes center stage in this luscious treat. Rich in fiber, protein, and essential minerals, this pudding is a guilt-free pleasure that caters to both your taste buds and well-being. The velvety texture and natural sweetness from jaggery powder make it a delightful, heartwarming dessert that will leave you craving more. Elevate your dessert game with this nutritious indulgence!

Bajra Pizza

Bajra Pizza 

Cooking Time: 30 min

Enjoy a guilt-free gourmet treat with our Pearl Millet Base Pizza, a nutritious take on a beloved classic. Bursting with nutrients and a unique nutty flavor, the AsmitA Organic Farms’ pearl millet flour forms the foundation of this wholesome pizza. Packed with fiber, vitamins, and minerals, it’s a delightful way to enjoy a pizza without compromising on your well-being. Each bite is a celebration of taste and nutrition, making it an ideal choice for those seeking a balanced and delicious meal.

Quinoa Salad recipe

Quinoa Salad

Cooking Time: 20 min

Savor the vibrant flavors of our nutritious Quinoa Salad – a symphony of health and taste. Packed with vibrant colors and robust nutrients, each forkful is a celebration of wholesome goodness. AsmitA Organic Farms’ Quinoa takes center stage, complemented by the crispiness of bell peppers, the sweetness of carrots, and the earthiness of beans. This recipe is a symphony of textures and tastes, offering a guilt-free feast that’s as nourishing as it is indulgent.

Frequently Asked Questions

What is Organic Barley?

Organic pearl barley, known as jau, barli, yavam, and jao in India, is cultivated using organic farming practices and grown with extra care without any synthetic pesticides or fertilizers. So you get to enjoy barley that's not only tasty but also better for you and the environment. Organic certified pearl barley is loaded with nutrients, including fiber, vitamins, amino acids and minerals. It's a great addition to your diet because it can help with digestion, keep you feeling full, and provide essential nutrients your body needs. Whether you're making a piping hot barley millet soup, adding it to your salad, or using it in other delicious recipes, organic barley is a wholesome choice for a healthy lifestyle. So, if you want to enjoy barley with a side of sustainability and health benefits, go organic! Shop them online from our website today!

Is Organic Barley good for health?

Absolutely! Our farm-fresh pearl barley is an excellent choice for promoting overall health due to its numerous nutritional benefits. It is a delicious way to increase your fiber intake and experience a lot of health benefits, from supporting healthy digestion to helping with weight loss by enhancing satiety to promoting better glycemic control. Just one cup of organically sourced pearl barley has 6 grams of fiber, 3.5 grams of protein, and only 193 calories. It has a good amount of several other nutrients, such as niacin, which is good for our nervous systems, and vitamin B6 which builds immunity. This gut-friendly grain also provides a big dose of manganese, selenium, and phosphorus, which keep our bodies running in good shape.

What are the benefits of Organic Barley?

Our 100% organic barley provides a plethora of benefits for people of all ages. Here are some: Rich in Fiber: Whole grain barley millet is a fantastic source of dietary fiber, which supports digestive health by preventing constipation and promoting regular bowel movements. Heart Health: Consuming nutrient-rich pearl barley can contribute to heart health. Its high fiber content helps reduce cholesterol levels, lowering the risk of heart disease. Blood Sugar Management: Organic pearl barley has a low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels. This is beneficial for diabetics or those looking to maintain steady energy throughout the day. Weight Management: The fiber in this whole grain promotes a feeling of fullness, which can help control appetite and reduce overall calorie intake, making it useful in your weight management plan. Bone Health: Pearl barley contains essential minerals like magnesium and phosphorus, which are important for maintaining strong and healthy bones.

Can Organic Barley be eaten daily?

Yes, organic pearl barley can be eaten daily as part of a balanced and varied diet. It's a highly nutritious grain that offers several health benefits. The high starch content makes cooked barley a great thickener for dishes and ideal for risottos and even soups. Barley is loaded with nutrients that keep your heart healthy, lowering bad cholesterol, and aid in weight loss. It is a versatile grain with an impressive nutrient profile.

What is the difference between natural and Organic Barley?

The main difference between natural and organic pearl barley lies in the farming methods used. Organic pearl barley is grown using organic farming practices with the help of natural and organic fertilizers. Natural or conventional pearl barley may be grown using synthetic pesticides and fertilizers. You can order the best-quality pearl barley online on our website at the best prices available for wholesale.

What is the use of organic barley?

Organic barley serves as a versatile and nutritious ingredient. It's used in soups, stews, salads, porridge, and as a whole-grain side dish. Barley flour is also used in baking.


Good quality and clean Organic Barley millet. Worth the money. Perfect for health-conscious people!


Good quality product. Ordered organic pearl barley for our morning breakfast and it was perfect.

Aayushi Gupta

I ordered organic pearl barley for my daily breakfast and it was just perfect for my healthy diet.

Aditya Jha

It is hygenic and loved the packaging. I must say it is worth the money.


I really loveddd the producttt. I loved the texture and the taste.


My dadi has this soup everyday and she likes the taste. Good purchase!

Keerthana Jha

Use kar rahi hu since 20 days now. Love the taste and quality of this barley. My friend recommended me this brand, luv it!

Shipra Sharma
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