Organic Barley Flour

Enjoy wholesome meals with cold-pressed organic barley flour, milled freshly from whole barley kernels with plenty of nutritional benefits.


  • 100% organic product & soil certification
  • Return Policy: Easy exchange as quality matters
  • 2000+ farmers practice organic farming with AsmitA
  • Mumbai: Next day delivery, Pan India: 4-5 days
  • Antioxidant Rich
  • Nutrient Rich
  • High In Essential Minerals
  • Energy Booster
What's NOT There
  • Chemicals
  • GMO
  • Additives
  • Antibiotics
  • Preservatives
  • Artificial Colours

Store in a cool & dry place


Organic barley flour, derived from grinding whole barley kernels, is a nutritional wonder packed with essential vitamins, minerals, and dietary fiber. This ancient grain has been cultivated for thousands of years for its wide array of health benefits, including improved digestion, heart health, and weight management. With its unique texture and binding properties, barley flour is suitable for a variety of recipes, like baby foods, breads, and pancakes.

Rich in antioxidants like beta-glucan, barley flour is a healthy wheat flour alternative. Even though it’s not gluten-free, the low glycemic index makes it a smart choice for diabetics and those striving for balanced energy throughout the day. By choosing organic food products, you are not only prioritizing personal health but also supporting sustainable agriculture practices & uplifting small farmers. Try our stone-ground, organic flour online, and you’ll love this wholesome superfood. Shop today at the best prices!

Recipe Ideas

Burmese Dal and Chicken recipe

Burmese Dal and Chicken

Cooking Time: 75-80 min

In the heart of Burmese tradition, Chicken Dal Curry is not just a dish; it’s a warm embrace of flavors and heritage. This comforting stew intertwines yellow split peas and bone-in chicken thighs, creating a symphony of spices that dance on your palate. As the aroma of paprika, turmeric, and Madras curry fills your kitchen, you’ll be transported to the bustling markets of Burma, where every dish tells a story.

Foxtail Millet Appam Recipe

Foxtail Millet Appam

Cooking Time: 30 min

Take a bite out of the delicious Foxtail Millet Appam, a South Indian delicacy that mixes the flavor of AsmitA Organic Farms’ foxtail millet with the benefits of buttermilk and other necessary ingredients. Enjoy a guilt-free treat with a boost of health benefits from these appams, a lovely blend of tradition and nutrition. Taste the crispy outside and soft inside for a satisfying snack that fuels your body as well as your taste buds.

Barnyard Millet Pudding recipe

Barnyard Millet Pudding

Cooking Time: 40 min

Savor the wholesome delight of Barnyard Millet Pudding, a decadent dessert that seamlessly blends health and indulgence. AsmitA Organic Farms’ Barnyard Millet, a nutrient-packed superfood, takes center stage in this luscious treat. Rich in fiber, protein, and essential minerals, this pudding is a guilt-free pleasure that caters to both your taste buds and well-being. The velvety texture and natural sweetness from jaggery powder make it a delightful, heartwarming dessert that will leave you craving more. Elevate your dessert game with this nutritious indulgence!

Bajra Pizza

Bajra Pizza 

Cooking Time: 30 min

Enjoy a guilt-free gourmet treat with our Pearl Millet Base Pizza, a nutritious take on a beloved classic. Bursting with nutrients and a unique nutty flavor, the AsmitA Organic Farms’ pearl millet flour forms the foundation of this wholesome pizza. Packed with fiber, vitamins, and minerals, it’s a delightful way to enjoy a pizza without compromising on your well-being. Each bite is a celebration of taste and nutrition, making it an ideal choice for those seeking a balanced and delicious meal.

Quinoa Salad recipe

Quinoa Salad

Cooking Time: 20 min

Savor the vibrant flavors of our nutritious Quinoa Salad – a symphony of health and taste. Packed with vibrant colors and robust nutrients, each forkful is a celebration of wholesome goodness. AsmitA Organic Farms’ Quinoa takes center stage, complemented by the crispiness of bell peppers, the sweetness of carrots, and the earthiness of beans. This recipe is a symphony of textures and tastes, offering a guilt-free feast that’s as nourishing as it is indulgent.

Frequently Asked Questions

What is Organic Barley Flour?

Organic barley flour is a wholesome option crafted by grinding whole barley grains. It offers a distinct taste and a smooth texture, making it perfect for baking bread, cakes, and cookies. Packed with essential nutrients like fiber, vitamins, and minerals, it supports digestion, aids in weight management, and boosts heart health. It is a wholesome & more nutritious option for health-conscious individuals. Choosing organic means you are opting for a product free from chemicals, pesticides, or any form of synthetics. Enjoy the delicious flavour and nutritional benefits of our organic, certified barley flour in your favourite recipes!

Is Organic Barley Flour good for health?

Yes, barley flour is considered beneficial for health. It is rich in dietary fiber, vitamins, and minerals, which contribute to various health benefits such as improved digestion, heart health, and weight management. The fiber content helps regulate bowel movements and promote a healthy gut microbiome. Barley flour has a lower GI compared to refined flours, making it easier to have stable energy levels throughout the day. It is also used in infant foods as it contains a good amount of protein for children's growth.

Can Organic Barley Flour be eaten daily?

Yes, it can be a healthy addition to your balanced diet. Whole grain foods like barley offer numerous health benefits, including fiber, vitamins, minerals, and antioxidants. However, it's essential to consume a variety of foods to ensure you're getting a wide range of nutrients. People with gluten-intolerance should avoid barley.

What is the difference between natural and Organic Barley Flour?

The barley used to make organic flour is grown without the use of synthetic pesticides, chemicals, or GMOs and certified by regulatory agencies according to strict standards. Natural barley flour may still be minimally processed, but it doesn't necessarily adhere to the same strict standards as organic products. For optimal health, choose 100% organic food products online on our website available in both retail & wholesale quantities.

What are the benefits of Organic Barley Flour?

Barley flour offers numerous health benefits: Rich in Fiber: : Barley flour contains prebiotic fibers that promote a healthy gut microbiome, which is linked to improved digestion. Nutrients: Contains essential nutrients such as vitamins B, E, and minerals like iron, magnesium, and zinc. Healthy Heart: Helps lower cholesterol levels and reduces the risk of cardiovascular diseases due to its beta-glucan content. Satiety: Provides a feeling of fullness and satiety, helping with appetite control and weight management. Bone Health: Barley organic flour contains phosphorus, manganese, and copper, essential minerals that help maintain bone density and strength. Detoxification: Barley flour contains chlorophyll, a natural detoxifier that helps remove toxins from the body.


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