Posted on

5 Varagu Rice Benefits For Weightloss And Beyond

varagu rice benefits

Looking to switch things up in your diet? Craving a healthy, delicious grain that goes beyond the usual rice and roti routine? Well, look no further than varagu rice, also known as kodo millet! This ancient grain has been a staple food in India and other parts of Asia for thousands of years, and for good reason. Packed with nutrients and boasting a range of health benefits, varagu rice (or varagu arisi, as it’s called in Tamil) is quickly becoming a popular choice for health-conscious individuals around the world.

But what exactly is varagu rice, and why should you consider incorporating it into your diet? Read till the end to find all the answers.

varagu rice benefits

Table Of Contents:

What Is Varagu Rice?

Varagu rice, also known as Kodo millet, is a type of ancient grain that’s been around for ages. It’s a small, round grain that originated in West Africa but is now grown in many parts of Asia, including India, Nepal, and Southeast Asia. Varagu rice is pretty special because it’s super nutritious and easy to grow. It doesn’t need a lot of water or fancy soil to thrive, which makes it a sustainable choice for farmers and a healthy option for people like you and me.

So, what’s the deal with Varagu rice? Well, it’s packed with all the essential nutrients your body needs, like vitamins, minerals, and fiber. Plus, it tastes great and can be used in all sorts of recipes, just like regular rice. Whether you’re looking to eat healthier or just try something new in the kitchen, Varagu rice is definitely worth checking out. It’s nutritious for you, good for the planet, and delightful for your taste buds too!

Popular Names Of Varagu Rice Or Kodo Millet

Varagu rice, known scientifically as Kodo millet, goes by various names across different regions and languages, reflecting its widespread cultivation and culinary significance. These diverse names highlight the cultural diversity and rich heritage associated with this ancient organic unpolished millet.

In Tamil Nadu, Varagu rice is commonly referred to as “Varagu Arisi,” where “arisi” translates to rice in Tamil. Similarly, in Hindi-speaking regions, it is known as “Kodra,” while in Telugu, it is called “Arikelu.” In Bengali, Varagu rice is known as “Kodon,” and in Kannada, it goes by the name “Harka.” These names not only reflect the linguistic diversity of India but also underscore the integral role of Varagu arisi benefits in regional cuisines.

The popularity of Varagu rice extends beyond India, with different names used in other countries where it is cultivated. For example, in Nepal, it is known as “Kodo ko Roti” and is a staple food in many households. Despite the variations in nomenclature, the nutritional benefits of Varagu rice remain consistent across regions. It is valued for its high fiber content, essential vitamins and minerals, and low glycemic index, making it a valuable addition to a healthy diet.

Whether you call it Varagu rice, Kodo millet, or by its regional name, one thing is certain—this ancient grain offers a plethora of health benefits and culinary possibilities. So, the next time you’re shopping for grains or planning your meals, consider incorporating Kodo millet benefits into your diet and embrace the rich cultural heritage it represents.

Health Benefits Of Varagu Rice

varagu rice benefits

Have you ever tried Varagu rice, also known as Kodo millet? If not, you’re missing out on a nutritional gem! This ancient grain is making a comeback in modern diets and for good reasons. It’s not just a tasty alternative to white rice; it’s packed with health benefits that can support your overall well-being. Let’s explore the amazing benefits of kodo millet and see why it deserves a place in your kitchen.

High In Dietary Fiber:

One of the major benefits of kodo millet is its high dietary fiber content. Fiber is essential for a healthy digestive system. It helps keep things moving smoothly, preventing constipation and promoting a healthy gut. Additionally, the fiber in Varagu arisi benefits helps you feel fuller for longer, which can help with weight management by preventing overeating.


Varagu rice is loaded with essential vitamins and minerals. It contains iron, which is crucial for producing red blood cells and preventing anaemia. Calcium in Varagu rice supports strong bones and teeth, while B vitamins play a vital role in energy production and maintaining a healthy metabolism. This makes Varagu arisi benefits a nutritional powerhouse that supports various bodily functions.

Low Glycemic Index:

One of the standout features of Varagu rice is its low glycemic index (GI). Foods with a low GI release glucose into the bloodstream slowly, preventing sudden spikes in blood sugar levels. This is particularly beneficial for individuals with diabetes or those trying to manage their blood sugar levels. Including Varagu rice in your diet can help maintain steady energy levels and reduce the risk of diabetes-related complications.


For those with gluten intolerance or celiac disease, finding gluten-free grains can be a challenge. Kodo millet benefits are naturally gluten-free, making it a safe and healthy option for those avoiding gluten. It’s a versatile grain that can be used in various recipes, providing a nutritious alternative to wheat-based grains.

Rich In Protein:

Varagu rice is a good source of plant-based protein, which is essential for building and repairing tissues in the body. For vegetarians and vegans, Varagu rice provides a valuable protein source that can help meet daily protein requirements. Including Varagu rice in your diet can support muscle health and overall body function.

Heart Health Support:

Eating Varagu rice can also be beneficial for your heart. The high fiber content in Varagu rice helps lower cholesterol levels, reducing the risk of heart disease and stroke. Additionally, its low GI helps manage blood sugar levels, which is crucial for preventing heart-related issues.

Is Varagu Rice ( Kodo Millet ) Good For Weight Loss?

If you’re aiming to shed some pounds and considering Varagu rice, also known as Kodo millet, in your diet, you’re on the right track! Kodo millet benefits are several that make it a great choice for weight loss. Let’s find out why this millet is effective for those looking to lose weight.

Low In Calories:

One of the notable benefits of Varagu rice for weight loss is its low-calorie content. This means you can enjoy a satisfying meal without consuming too many calories, helping you maintain a calorie deficit which is essential for weight loss.

High In Protein:

Protein is crucial for weight loss because it helps build and repair muscles, boosts metabolism, and keeps you feeling full. Varagu rice is a good source of plant-based protein, which makes it a valuable addition to a weight loss diet. Including protein-rich foods like Varagu rice can support muscle health and improve overall body composition.

Low In Fat:

Varagu rice is naturally low in fat, which is another reason it’s great for weight loss. Consuming low-fat foods can help you reduce your overall fat intake and promote a healthier diet. Varagu rice provides essential nutrients without the extra fat, making it a smart choice for those looking to lose weight.

Rich In Antioxidants:

Varagu rice is rich in antioxidants, which help fight free radicals in the body. Free radicals can damage cells and contribute to chronic diseases, including obesity. Antioxidants help reduce inflammation and support overall health, making it easier to lose weight and maintain a healthy lifestyle.

Aids Digestion:

Varagu rice contains enzymes that aid in digestion. A healthy digestive system is crucial for weight loss, as it ensures that nutrients are absorbed efficiently and waste is eliminated properly. Good digestion can also help reduce bloating and promote a flatter stomach.

Boosts Metabolism:

Certain compounds in Varagu rice have been shown to boost metabolism. A higher metabolic rate means your body burns calories more efficiently, which can help you lose weight faster. By incorporating Varagu rice into your diet, you can give your metabolism the kick it needs to shed those extra pounds.

Provides Sustainable Energy:

Varagu rice provides a steady release of energy, which can help you stay active and burn more calories throughout the day. Unlike high-sugar foods that give you a quick energy spike followed by a crash, Varagu rice provides sustained energy, helping you maintain a higher activity level and support weight loss efforts.

Hydrating And Satiety Boosting:

Varagu rice, when cooked, absorbs a lot of water, which can help keep you hydrated and make you feel full. This satiety-boosting property can prevent overeating and snacking between meals, aiding in weight loss. You can also read out blog on best millets for weight loss to get better understanding of the types of millets that are good for our body.

Nutritional Value Of Varagu Rice

Varagu millet is rich in protein, fiber, iron, calcium, vitamins, and minerals, making it a great addition to your diet for overall wellness. Here’s a breakdown of the key nutrients and benefits you can gain from including Kodo millet in your meals.














Quantity Per 100g

10.6 g

4.2 g

0.5 mg

10.2 g

346 kcal

59.2 g

4.4 g

27 mg

188 mg

107.8 mg

3.48 mg

1.58 mg

Demand Of Varagu Millet Rice

In recent years, the demand for Varagu millet rice, also known as Kodo millet or Varagu arisi, has been on the rise. People are becoming more health-conscious and looking for nutritious alternatives to traditional grains like rice and wheat. Varagu rice one of the different types of millets in India that is gaining popularity for its numerous health benefits and its suitability for various diets.

Growing Awareness Of Health Benefits:

One of the main reasons for the increasing demand is the growing awareness of the health benefits of kodo millet. Packed with protein, fiber, iron, calcium, vitamins, and minerals, Varagu millet is a powerhouse of nutrients. People are discovering that it can support overall wellness, aid in weight loss, and provide essential nutrients that are often lacking in a typical diet.

A Versatile Ingredient:

One of the main Samai rice benefits is versatile and can be used in many traditional and modern recipes. Its mild flavour makes it an excellent substitute for white rice in dishes like pilafs, salads, and even desserts. This adaptability makes it easy for people to incorporate Varagu millet into their regular diet without having to make significant changes to their cooking habits.

Ideal For Special Diets:

Varagu millet is particularly appealing to those following specific diets, such as gluten-free, vegan, or low-glycemic diets. Since samai rice benefits is naturally gluten-free, it’s a great option for people with celiac disease or gluten sensitivity. Additionally, its low glycemic index helps manage blood sugar levels, making it suitable for diabetics and those looking to control their blood sugar.

Sustainability Factor:

Varagu millet is also gaining popularity due to its environmental benefits. It is a drought-resistant crop that requires less water and can grow in less fertile soil compared to traditional crops like rice and wheat. This makes it a sustainable choice for both farmers and consumers who are concerned about the environmental impact of their food choices.

Increasing Availability:

With the rising demand, Varagu millet is becoming more available in supermarkets and online stores. This increased accessibility makes it easier for people to try and regularly include it in their diets. Additionally, food manufacturers are starting to incorporate Varagu millet into a variety of packaged foods, further boosting its popularity.


Samai rice benefits (Kodo millet) is a tiny grain with a giant impact on your health. From aiding weight management to providing essential nutrients, varagu rice offers a multitude of benefits. It is an excellent replacement for regular rice, perfect for making delicious recipes without compromising on texture. This makes it an ideal choice for people with diabetes and those looking to reduce their carbohydrate intake. You can also get the best quality kodo millet from AsmitA Organic Farms, which is one of the best online food store in India. By incorporating Varagu rice into your diet, you can enjoy its numerous health benefits and add variety to your meals, discovering a new favorite grain that keeps you feeling good inside and out!


1. Can Varagu rice replace regular rice in my diet?

Yes, Varagu rice can easily replace regular rice in your diet. It has a similar texture and can be used in a variety of recipes without significant changes in flavour.

2. Is Varagu rice suitable for diabetics?

Yes, Varagu rice is suitable for diabetics due to its low glycemic index, which helps in managing blood sugar levels effectively.

3. How do I cook Varagu rice?

Cooking Varagu rice is similar to cooking regular rice. Rinse the grains thoroughly, then cook with water in a ratio of 1:2 (one part rice to two parts water) until the water is absorbed and the grains are tender.

4. Can I eat Varagu rice every day?

Yes, you can eat Varagu rice every day. Its high nutritional value makes it a healthy addition to your daily diet.

5. Can Varagu rice help in reducing cholesterol?

Yes, Varagu rice can help reduce cholesterol levels due to its high fiber content, which helps lower bad cholesterol in the body.

6. Is Varagu rice good for children?

Yes, Varagu rice is good for children as it provides essential nutrients needed for their growth and development.

7. How does Varagu rice help in detoxifying the body?

Varagu rice aids in detoxifying the body due to its high fiber content, which helps in flushing out toxins and improving digestive health.

Posted on

Best Post Workout Drink for Your Daily Fitness Regimen

post workout drink

After an intense workout session, there’s nothing quite like that satisfying feeling of adrenaline rush mixed with a hint of exhaustion. But are you careful in choosing your post workout beverages? What you drink after your workout can significantly impact your recovery and results. Whether you’re a fitness lover, an occasional gym-goer, or someone just starting their fitness journey, finding the best post workout recovery drink to quench your thirst and support your stamina is crucial. From replenishing lost electrolytes to helping in muscle recovery and hydration, there are several natural options that are free from unhealthy ingredients.

In this blog post, we’ll discover the perfect post workout refreshment that not only tastes great but also supports your fitness goals every step of the way.

Table of Contents

What is a Post Workout Drink?

How do you feel after a rigorous cardio session, or after a CrossFit session? Your muscles pulsate with exertion, sweat glistening on your brow and the only thing you feel is thirst. That’s where after workout drinks come into play – a key component in the realm of fitness replenishment. So, what exactly is a post workout drink? It’s more than just a simple beverage; it’s a concoction designed to refuel, rehydrate, and repair your body after the rigors of exercise. 

A post workout recovery drink serves to replenish vital nutrients lost during physical activity. It’s like a turbocharged boost for your muscles, delivering the necessary ingredients for recovery and growth. These best after workout healthy drinks typically contain a blend of carbohydrates and protein, along with essential electrolytes like sodium and potassium, to help restore glycogen levels and repair muscle tissue. Most people reach for instant drinks, chilled beverages, or whey protein shakes to feel energized and hydrated. 

But a well-chosen post workout drink can also help in reducing muscle soreness after exercise, enhancing recovery time, and even boosting immune function. But lately, the safety of the protein shakes in the market has become a concern, with multiple studies proving the harmful contents in market-based protein shakes.

Why Is It Beneficial To Drink Sattu After Exercising?

Sattu, a traditional Indian drink made from roasted chickpeas or barley, has gained popularity as a post workout beverage, and for good reason. Here’s why you should include Sattu drink in your post-exercise routine: 

Rich in Protein:

Sattu is a source of plant-based protein, making it best after workout drink for muscle repair and growth after exercise. Some people also choose sattu as a post workout drink for weight loss.

Slow-Release Energy:

Its complex carbohydrates provide a steady release of energy, helping to sustain you during and after exercise and prevent post workout energy crashes.


When mixed with water or milk, Sattu drink becomes a hydrating post workout beverage, replenishing fluids lost through sweat during your workout.

Electrolyte Balance:

Sattu drink  contains essential minerals like potassium and magnesium, which help in electrolyte balance and prevent cramps and fatigue after exercise.

Digestive Health:

Due to its high fiber content, Sattu can promote digestive health and bloating or discomfort and can be taken as an after workout drink for women too.

Nutrient Density:

Sattu drink  is packed with vitamins and minerals, including iron, calcium, and B vitamins, best for post exercise drinks.

Weight Management:

With its high protein and fiber content, Sattu drink can help promote satiety and reduce cravings.

Sattu drink serves as a natural and nutritious post workout recovery drink option, offering a perfect blend of protein, carbohydrates, and essential nutrients after exercise. For the best benefits of sattu drink, you can read our blog.

Benefits of Post Workout Recovery Drink

post workout

Wondering why we need to choose the best drink after workout? Post workout drinks are more than just a tasty way to quench your thirst after a workout; they help your body recover and rebuild. Here are some of the key benefits of sipping on  post workout drinks after exercise:

Muscle Repair:

After exercise, your muscles undergo stress and microscopic damage. A post workout recovery sattu drink containing protein provides your muscles with the essential amino acids they need to repair and rebuild stronger than before.

Glycogen Replenishment:

During exercise, your body depletes its glycogen stores, which are a primary source of energy. A post exercise drink containing carbohydrates helps replenish these glycogen stores, so you have the energy you need for your next workout.


Sweating during exercise leads to fluid loss and dehydration. Recovery drinks help rehydrate your body post workout, replacing lost fluids and electrolytes to restore optimal hydration levels.

Reduced Muscle Soreness:

Certain ingredients commonly found in recovery post workout drinks, such as antioxidants and anti-inflammatory compounds, can help reduce muscle soreness and inflammation, allowing for quicker recovery and less discomfort after exercise.

Improved Recovery Time:

Consuming post workout drinks shortly after exercise can speed up the recovery process, allowing you to recover faster and perform better in subsequent workouts.

Immune Support:

Intense exercise can temporarily weaken the immune system. Post workout drinks containing vitamins, minerals, and antioxidants can reduce the risk of illness and keep you healthy and active.

Convenience and Portability:

Recovery post workout drinks like sattu drink are convenient and portable, making them an easy option for refueling and replenishing nutrients on the go, whether you’re at the gym, at home, or on the go.

If you are wondering what to drink after exercise or looking for a safe way to feel active with post workout drinks, check out superfoods such as Sattu drink powder, wheatgrass powder, moringa powder, and more that energize you naturally. You can shop for the best post workout healthy drinks and get amazing deals.

How to Make Superfood Sattu Milkshakes?

How do you know what to drink after workout? Here are a couple of delicious and nutritious sattu milkshake recipes for post workout that anyone can easily make:

1. Banana Almond Sattu Milkshake for post workout:


  • 2 tablespoons Sattu powder
  • 1 ripe banana
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon almond butter or a handful of almonds


  1. In a blender, blend Sattu powder, ripe banana, almond milk, and almond butter until smooth and creamy.
  2. Pour into a glass and serve with ice cubes.

2. Berry Blast Sattu Milkshake for post workout:


  • 2 tablespoons Sattu powder
  • 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 cup yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup water or coconut water


  1. In a blender, combine Sattu powder, mixed berries, yogurt, chia seeds, and water/coconut water. You can add more water or coconut water to reach your desired thickness.
  2. Pour into glasses and add ice cubes. Serve immediately.

These Sattu drinks are perfect for a post workout refuel or a healthy snack any time of the day!


Harness the power of nature with AsmitA Organic Farms Sattu powder and other nutrient-rich superfoods for post workout. Unlike most store-bought supplements which might pose side effects and health concerns in the long run, sattu drink flour is an easier and simpler way to feel energized. Crafted with care and purity, our organic produce delivers plant-based protein and essential nutrients. Combined with fresh wholesome foods, these drinks provide a delicious and nutritious way to refuel post workout or sustain energy throughout the day. 


1. Who can consume Sattu?

Sattu drink is suitable for people of all ages, including children, adults, and seniors. For best benefits, choose certified organic products from reputed sellers.

2. Can we drink Sattu everyday?

Yes, Sattu drink can be consumed daily as part of a balanced diet. It is a nutritious food that provides protein, fiber, vitamins, and minerals, making it a good support for your workouts.

3. Is Sattu a good pre-workout snack?

Sattu can be a suitable pre-workout snack for some individuals due to the combination of carbohydrates and protein. The carbs provide a source of energy, while the protein helps support muscle repair.

4. Is sattu equal to whey protein?

Sattu and whey proteins differ in their composition and processing. While both provide protein, whey protein is a more concentrated source, typically used by athletes for muscle growth. Sattu, a plant-based option, offers protein along with other nutrients, making it a versatile choice for overall nutrition.

Posted on

7 Surprising Benefits of Moringa Juice

benefits of moringa juice

Moringa leaves, also known as drumstick leaves, have plenty of nutrients and antioxidants. These vibrant green leaves have been cherished in traditional medicine for centuries. According to Ayurveda, starting your day with moringa leaves-soaked water can work wonders for your health in numerous ways. From cleansing your system to boosting your metabolism, moringa leaves are a natural choice for those aiming to shed weight. But how can you incorporate these leaves into your daily routine? One simple and effective way is by preparing a detoxifying morning drink to enjoy on an empty stomach. But what exactly are the health benefits of moringa juice when consumed in an empty stomach? Read till the end to find unbelievable moringa juice benefits for your body. 

Table of Contents

Is Moringa Juice Good For Health?

Absolutely! Moringa juice, made from the leaves of the moringa oleifera tree, is really good for your health. It’s full of important nutrients like vitamins, minerals, and antioxidants that help keep you healthy. The benefits of moringa juice or the benefits of drumstick leaves juice contain many vitamins A, C, and E, which are important for your immune system and skin and protect your body from damage. It also contains B-complex vitamins like B6 and folate, which help your body turn food into energy and keep your nerves working properly.

Moringa juice benefits are also packed with minerals like calcium, iron, potassium, and magnesium, which help keep bones strong, muscles working, and blood pressure normal. The antioxidants in moringa juice or Malunggay Juice help fight off harmful substances in your body called free radicals and reduce inflammation, which can lower your risk of getting sick.

Drinking moringa juice can also help your body get rid of toxins and support the liver, which is important for staying healthy. Overall, whether you call it moringa juice, malunggay juice, or drumstick leaves juice, drinking moringa powder is especially beneficial for females. So, go ahead and enjoy a glass of moringa juice or Malunggay Juice to give your body a boost!

Benefits Of Drinking Moringa Juice

benefits of moringa juice

Did you know? The ancient Egyptians called moringa the “wonder tree” for a reason! Moringa leaves, also known as malunggay or drumstick leaves (because of the long, slender pods they grow on), are packed with incredible health benefits. This superfood is a nutritional powerhouse, and consuming it as a juice is an easy and delicious way to reap all the benefits of drumstick leaves juice. You can also read our blog on the best way to use moringa powder. So, what exactly can moringa juice do for you? Scroll down to find moringa juice or Malunggay Juice benefits.

Purify Your Body Naturally:

Ever tried starting your day with a refreshing glass of water infused with Moringa leaves? It’s like giving your body a gentle cleanse from the inside out! Moringa leaves are known for their detoxifying properties, helping your body flush out toxins and improve overall health. Simply add a spoonful of moringa leaf powder to your warm morning water for the ultimate detox drink that also benefits your skin and hair health.

Strengthens Your Immune System:

Sipping on moringa water on an empty stomach is a great way to boost your immune system. Moringa leaves are packed with vitamin C, which is essential for a healthy immune system. Vitamin C helps your body produce white blood cells that fight off infections and diseases, helping you stay healthy and resilient against common illnesses like colds and flu.

Nutrient Powerhouse:

Moringa is an organic superfood that has a treasure trove of antioxidants, vitamins, and minerals like Vitamin A, C, E, calcium, potassium, and iron. Incorporating moringa water into your daily routine can help address deficiencies in these nutrients, promoting healthier hair, skin, and bones. Plus, its beta carotene and Vitamin C content can strengthen your immune system, protecting you from frequent illnesses, especially during monsoons and summers.

Relieves Aches And Pains, Improves Bone Health:

Thanks to its anti-inflammatory properties, moringa can help reduce inflammation and alleviate aches and pains. It’s particularly beneficial for conditions like arthritis and osteoporosis, thanks to its calcium and Vitamin K content, which support bone health and metabolism.

Boosts Your Body's Metabolism Rate:

Give your metabolism a boost with the benefits of moringa juice! Research suggests that compounds in moringa leaves can increase metabolism, aiding in weight loss. Drinking moringa water on an empty stomach can kickstart your metabolism and help your body burn calories more efficiently throughout the day. Consume moringa juice for weight loss or to manage a healthy weight.

Reduces Cholesterol:

Aside from oats, flaxseeds, and almonds, moringa leaves are a reliable remedy against high cholesterol levels. High cholesterol is a major risk factor for heart diseases, and consuming moringa water has shown significant improvements in lowering cholesterol levels. Moringa oleifera can help reduce cholesterol levels and protect against the risk of heart disease. Pregnant women often experience elevated cholesterol levels, which can increase the risk of developing gestational diabetes during pregnancy. Moringa leaves can be included in the diet to help manage gestational diabetes.

Provides A Burst Of Energy:

Starting your day with a glass of moringa water can provide you with the energy boost you need to kick-start your day. The benefits of Moringa powder juice has a rich source of iron, which is essential for transporting oxygen to your cells and tissues. Iron deficiency can lead to fatigue and low energy levels, making it challenging to carry out daily tasks.

Promotes Weight Loss:

Yes, another fantastic benefit of beginning your day with a glass of moringa water is weight loss. This is primarily because drinking this detoxifying beverage first thing in the morning can kickstart your metabolism. A higher metabolism can help you naturally shed excess weight, making it easier to reach your weight loss goals.

Nutritional Value Of Moringa Juice

Let’s take a closer look at the impressive nutritional content of the benefits of moringa powder. Bursting with essential vitamins, minerals, and antioxidants, Moringa powder juice offers a plethora of health benefits that can support your overall well-being. Here’s a breakdown of the nutritional value of the benefits of Moringa juice:


Calories (cal)

Protein (g)

Fat (g)

Carbohydrate (g)

Fiber (g)

Vitamin B1 (mg)

Vitamin B2 (mg)

Vitamin B3 (mg)

Vitamin C (mg)

Vitamin E (mg)

Calcium (mg)

Magnesium (mg)

Phosphorus (mg)

Potassium (mg)

Copper (mg)

Iron (mg)

Sulphur (mg)

Moringa Powder


















How To Make Moringa Powder Juice For Children?

Getting children to consume nutritious foods can sometimes be a challenge, but with a little creativity, you can make it fun and delicious! Moringa powder juice is not only packed with health benefits, but it can also be turned into tasty recipes that kids will love. Let’s explore some simple and kid-friendly recipes to make Moringa powder juice for children:

Moringa Berry Smoothie


  1. 1 ripe banana
  2. 1/2 cup strawberries
  3. 1 tablespoon Moringa leaf powder
  4. 1/2 cup spinach leaves
  5. 1/2 cup plain yogurt or almond milk
  6. 1 teaspoon honey (optional)


  1. In a blender, combine the banana, strawberries, Moringa leaf powder, spinach leaves, and yogurt or almond milk.
  2. Blend until smooth and creamy.
  3. Taste and add honey if desired for extra sweetness.
  4. Pour into glasses and serve immediately. Enjoy this delicious and nutritious smoothie!

Moringa Mango Popsicles


  1. 1 ripe mango, peeled and diced
  2. 1/2 cup coconut water
  3. 1 tablespoon Moringa leaf powder
  4. 1 tablespoon honey or maple syrup (optional)


  1. In a blender, combine the diced mango, coconut water, Moringa leaf powder, and honey or maple syrup (if using).
  2. Blend until smooth and well combined.
  3. Pour the mixture into popsicle moulds.
  4. Insert popsicle sticks and freeze for at least 4 hours or until firm.
  5. Once frozen, remove the popsicles from the moulds and enjoy these refreshing Moringa mango popsicles on a hot day!

Moringa Chocolate Milkshake


  1. 1 cup milk 
  2. 1 tablespoon cocoa powder
  3. 1 tablespoon Moringa leaf powder
  4. 1 tablespoon honey or maple syrup (optional)
  5. Ice cubes


  1. In a blender, combine the milk, cocoa powder, Moringa leaf powder, honey or maple syrup (if using), and a handful of ice cubes.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if needed by adding more honey or maple syrup.
  4. Pour into glasses and serve immediately. This Moringa chocolate milkshake is a delightful treat for kids and adults alike!

These simple and tasty recipes make it easy for children to enjoy the health benefits of Moringa powder juice in a fun and delicious way. So, make a batch of Moringa smoothies, popsicles, or milkshakes and watch as your kids happily sip away on their nutritious drinks!

Best Time To Drink Moringa Juice

Timing can play a crucial role in maximising the benefits of Moringa juice. Understanding the ideal time to enjoy Moringa juice or Malunggay Juice can enhance its effectiveness and ensure that you reap its full range of health benefits. Let’s delve into the opportune moments for consuming Moringa juice and explore why it matters:

Early Morning:

Starting your day with a glass of Moringa juice or Malunggay Juice on an empty stomach can boost your morning routine. It jumpstarts your metabolism, aids in detoxification, and provides a natural energy boost to fuel your day ahead. Additionally, consuming Moringa powder juice in the morning allows for optimal nutrient absorption, and the benefits of moringa juice or Malunggay Juice help you set a healthy tone for the rest of your day.

Mid-Morning Refreshment:

If you’re seeking a revitalising snack mid-morning, incorporating Moringa juice or Malunggay Juice into your routine can be a nutritious choice. Its revitalising properties can help keep you feeling refreshed and focused throughout the morning, serving as a revitalising option during busy days or between meals.


Feeling sluggish in the afternoon? Opt for a glass of Moringa powder juice to rejuvenate your energy levels naturally. The benefits of moringa juice contains rich nutrient content, including vitamins, minerals, and antioxidants, can fight fatigue, boost your mood, and provide a revitalising lift to carry you through the remainder of your day.

Pre-Workout Fuel:

For fitness enthusiasts, the benefits of Moringa juice before a workout can provide a natural energy boost and enhance endurance. Its nutrient-rich composition supports muscle function, aids in recovery, and promotes overall athletic performance, making it a valuable addition to your pre-exercise routine.

Evening Relaxation:

While Moringa powder juice is typically consumed earlier in the day for its energising effects, some individuals may choose to enjoy it in the evening as part of their wind-down routine. The benefits of moringa juice contain calming properties which can promote relaxation and restful sleep, especially when combined with soothing ingredients like herbal teas or warm milk.

Ultimately, the ideal time to indulge in Moringa juice depends on your personal preferences and lifestyle. Whether you begin your day with an energising glass of Moringa powder juice or savour it as a mid-day refreshment, incorporating this nutrient-rich elixir into your daily routine can bolster your overall health and vitality.

Who Should Avoid Drinking Moringa Juice?

While Moringa juice boasts an array of health benefits, there are certain individuals who should exercise caution or avoid consuming it altogether. It’s important to be mindful of the following considerations:

Pregnant Women:

Pregnant women should consult with their healthcare provider before consuming Moringa powder juice, as excessive intake may have adverse effects on pregnancy. While Moringa is rich in nutrients, certain compounds in the plant may stimulate uterine contractions, potentially leading to complications during pregnancy.

Breastfeeding Mothers:

Similarly, breastfeeding mothers should approach Moringa juice consumption with caution. While moderate consumption is generally considered safe, excessive intake may affect milk production or quality. It’s advisable for breastfeeding mothers to consult with a healthcare professional before incorporating Moringa powder juice into their diet.

Individuals on Medications:

If you are taking medications, particularly blood thinners or medications for diabetes, hypertension, or thyroid disorders, it’s essential to consult with your healthcare provider before consuming Moringa juice. Moringa may interact with certain medications, affecting their efficacy or causing unwanted side effects.

Those With Digestive Issues:

Individuals with pre-existing digestive issues, such as irritable bowel syndrome (IBS) or gastrointestinal disorders, should approach Moringa juice consumption with caution. While Moringa is generally well-tolerated, some individuals may experience digestive discomfort or irritation, particularly with high doses.

Allergic Reactions:

Although rare, some individuals may be allergic to Moringa or its components. Allergic reactions may manifest as skin rashes, itching, swelling, or difficulty breathing. If you have a known allergy to Moringa or related plants, it’s best to avoid Moringa juice altogether.


Feeling lazy and lethargic even after a whole night’s sleep? Start your day with a glass of moringa water on the stomach, and enjoy an energy-filled day. Yes, you can now ditch your morning coffee and add this healthy detox drink instead. Essential nutrients present in the leaves can up your energy production, enabling attentiveness and focus throughout your day. Make these a regular part of your diet to reap rich health benefits.

Posted on

Benefits of Little Millets for Overall Health Across Generations

Benefits of Little Millets

Ever feel like your meals are missing that extra something? Are you tired of the same old rice and chapati routine? We’ve all been there, wanting to add some excitement and maybe a little extra nutrition to our plates. Well, there’s a tiny grain out there that can add a surprising boost to your diet!

Millets can be a powerful nutritional staple, offering a big boost of vitamins, minerals, and other vital nutrients often missing in vegetarian diets. What’s more, our gluten-free varieties of millets are not only beneficial for adults but also for babies, making them a versatile and family-friendly addition to any meal plan. Among the millet family, samai or little millet benefits stand out, boasting impressive health properties that cater perfectly to both grown-ups and little ones.

In this blog post, we’ll discover why gluten-free little millet has been a popular food for generations and why you should try it too.

Table of Contents

What is Little Millet?

Little millet, scientifically known as Panicum sumatrense, is a small-grained cereal crop that belongs to the millet family, Poaceae. Historically, it has been cultivated for centuries, dating back to ancient times in India and parts of Africa. Its cultivation traces can be found in various regions of Asia, including India, China, and Southeast Asia. But what exactly is little millet?

Originating in India, little millet or samalu is one of the traditional grains widely consumed in South India, particularly in Karnataka, Tamil Nadu, Andhra Pradesh, and Kerala. Little millet is also popular under different regional names, such as Kutki in Hindi, Samai in Tamil, Saame in Kannada, and Sama or Samalu in Telugu. 

Little millet or small millet is revered for its nutritional value and resilience in adverse growing conditions. Its ability to withstand drought and poor soil conditions makes it a sustainable option for farmers. Little millet nutrients include protein, fiber, vitamins, and minerals. Little millet is gluten-free and low in glycemic index, making it an excellent choice for individuals with gluten intolerance and those managing diabetes. 

In addition to the benefits of samai rice or little millet, it is incredibly versatile in cooking. Samai can be used to prepare porridge, upma, dosa, idli, and even baked foods like cookies and bread. Samalu has a mild flavour and delicate texture that make it a delightful addition to all recipes. Samai is a valuable grain in modern diets, offering a sustainable and wholesome alternative to conventional staples. Let’s take a look at little millet or small millet nutritional value per 100g to further understand why it’s a better choice. You can get the best quality millets for diabetes online.

Little Millet Nutritional Value Per 100g

Getting a diverse array of nutrients in your daily diet is crucial for maintaining overall health and well-being. Each nutrient plays a unique role in supporting various bodily functions, from energy metabolism to immune system function. Consuming a variety of foods, including whole grains like samai or gluten-free little millet nutrients, can help you achieve this nutritional balance.

Here’s a breakdown of the little millet nutritional value per 100g:

  • Calories: 366 kcal
  • Protein: 9.79 g
  • Carbohydrates: 71.18
  • Fat: 4.78 g
  • Saturated Fat: 1.19
  • Fiber: 5.94 g
  • Sodium: 14.03 mg
  • Potassium: 238.18

Little millet benefits make it popular  as a nutrient-dense grain, offering a significant amount of protein, fiber, and essential minerals. Pair it with other nutrient-rich foods like vegetables, fruits, legumes, and lean proteins to create balanced and wholesome meals. To get the best samalu benefits, order it now on our website.

Health Benefits of Little Millets

Benefits of Little Millets

Despite its small size, benefits of little millet are mighty. This ancient grain has been a staple in many cultures for centuries, and for good reason. The impressive nutrient profile and gluten-free little millet benefits make it a weight-loss superfood deserving of a spot in your pantry and on your plate.


Don’t let its size fool you; samai or little millet benefits include high protein, fiber, vitamins, and minerals. A single serving of gluten-free little millet nutrients provides a significant portion of your daily needs, including essential minerals crucial for maintaining energy levels & supporting bone health.

Low Glycemic Index:

Gluten-free little millet or small millet has a low glycemic index, which means samai causes a slower and steadier rise in blood sugar levels compared to high-glycemic foods. Little millet nutrition makes it an excellent choice for diabetics, giving you stable energy and preventing spikes.

Heart Health:

Improving heart health is one of the samai arisi benefits. The fiber-rich content is one of the small millet or little millet benefits that can help lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease.

Weight Management:

With its high fiber content and low-calorie density, little millet nutrition is perfect for weight loss while reducing overall calorie intake. So you feel satisfied while having a millet diet for weight loss.

Digestive Health:

Fiber is essential for digestive health, and little millet or samai is a fantastic source of this important nutrient. Consuming fiber-rich foods like little millet can prevent constipation and improve digestion and nutrient absorption.

Antioxidant Properties:

Little millet nutrition contains antioxidants such as phenolic compounds, which help protect against oxidative stress and inflammation in the body.

Order our 100% organic gluten-free millets today and enjoy the numerous little millet benefits for your heart health, managing weight loss, or simply enjoying a nutrient-rich diet. Samai or little millet nutritional value per 100g is proof that it’s a smart and satisfying choice. So, why not give this gluten-free little millet a try and reap the rewards?

Little Millets Benefits for Kids

Wondering what to feed your little ones? When it comes to feeding the kids, every day is a new challenge for parents, as most kids are picky eaters and it’s difficult to keep up with your nutrient needs. If you are in a similar struggle, then samai or little millet benefits are what you need. Packed with essential nutrients and a mild flavour, little millet is perfect for introducing kids to nutritious whole grains. Whether served as porridge, made into a bowl of khichdi, upma, or stir-fried with veggies, the unique health benefits of samai millet make it a wholesome option for their lunch box.

Is Little Millet Good for Kids?

Absolutely! Samalu or little millet benefits make it an excellent choice for kids, providing essential nutrients like protein, fiber, vitamins, and minerals necessary for healthy growth and development. Its soft texture makes it appealing to kids, while its nutrient density helps give them the nourishment they need.

Can Kids Eat Millet Every Day?

Yes, kids can enjoy gluten-free little millet as part of their daily diet. The small millet or little millet benefits and easy digestibility make it a suitable grain for weight loss. However, as with any food, variety is key to ensuring a well-rounded diet. Encourage kids to enjoy a diverse range of grains, fruits, vegetables, and proteins to meet their nutritional needs and foster healthy eating habits.

Is Little Millet Hot or Cold?

There are plenty of health benefits of samai millet. It is considered “cooling” or “neutral” in nature according to traditional Ayurvedic principles. This means that it doesn’t have a heating effect on the body like some other grains might. Little millet benefits and nutrition can be enjoyed in both warm dishes like khichdi or cold preparations like puddings.

Popular Little Millet Recipes and Their Benefits

Little millet or samalu is not only a grain with nutrition but also very versatile in the kitchen, lending itself to a variety of recipes. From comforting khichdi to healthy salads, there’s a little millet or samai dish to suit every palate. Let’s explore some popular gluten-free recipes and the little millet benefits:

Little Millet Porridge:

  • Ingredients:
    1. 1/2 cup gluten-free little millet
    2. 2 cups water or milk
    3. Sweeteners of your choice (honey, maple syrup, cinnamon, fruits)
  • Instructions:
    1. Rinse the little millet in cold water. In a saucepan, combine the millet with water or milk.
    2. Let it simmer for about 15-20 mins until the little millet is tender, stirring occasionally.
    3. Once cooked, sweeten the porridge and add your toppings.
  • Benefits: This porridge is a quick and nutritious breakfast option to get little millet health benefits. It’s rich in fiber, protein, and essential minerals like iron and calcium, making it an excellent choice for getting your nutrition. The slow-release carbohydrates in millet provide sustained energy, keeping you feeling full and satisfied throughout the morning.

Little Millet Upma:

  • Ingredients:
    1. 1/2 cup little millet
    2. 1 onion,1 tomato,1 carrot, chopped
    3. 1/4 cup green peas
    4. 2 green chilies, curry leaves, mustard seeds, cumin seeds, turmeric powder, salt, and oil.
  • Instructions:
    1. To get the samai rice benefits, in a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
    2. Add chopped onions, green chilies, and sauté. Add chopped vegetables, spices, and salt. Add some water and cover the lid to let the water boil.
    3. Once the water boils, add in the gluten-free little millet and let it simmer until completely cooked.
  • Benefits: Make this upma to get little millet health benefits, it’s a satisfying dish that’s perfect for breakfast or as a light meal. It’s full of nutrition from the millet and vegetables, keeping you feeling full longer. This is a low-calorie dish, so you can enjoy it even on a weight-loss diet.

Little Millet Khichdi:

  • Ingredients:
    1. 1/2 cup little millet
    2. 1/4 cup split yellow lentils (moong dal)
    3. 1 onion, 1 tomato, chopped
    4. 1/2 teaspoon ginger-garlic paste
    5. Turmeric powder, cumin powder, coriander powder, salt, and oil
  • Instructions:
    1. Rinse the little millet & lentils together.
    2. In a pressure cooker, heat oil and add chopped onions. Add ginger-garlic paste and chopped tomatoes. Add turmeric powder, cumin powder, coriander powder, and salt. Mix well.
    3. Add the rinsed millet and lentils along with 2 cups of water.
    4. Close the pressure cooker and cook for 3-4 whistles or until the khichdi is cooked through. Serve hot with a dollop of ghee or yogurt and enjoy the samai rice benefits.
  • Benefits: Little millet health benefits can be easily experienced with this khichdi. It is a wholesome one-pot meal that’s easy to digest and gentle on the stomach. The combination of millet and lentils provides a complete protein source and helps in weight loss.

Little Millet Salad:

  • Ingredients:
    1. 1/2 cup cooked little millet
    2. Assorted vegetables (chopped cucumber, bell peppers, cherry tomatoes, carrots, etc.)
    3. Fresh herbs (parsley, cilantro, mint)
    4. Lemon juice, olive oil, salt, and pepper for dressing
  • Instructions:
    1. In a large bowl, combine cooked little millet, chopped vegetables, and fresh herbs.
    2. Drizzle with lemon juice and olive oil. Season with salt and pepper. Toss everything together until well combined.
    3. Serve as a refreshing and nutritious salad.
  • Benefits: Little millet salad is a light and refreshing dish that’s perfect for hot summer days to get the samai rice benefits. Little millet is loaded with vitamins, minerals, and antioxidants from the colorful assortment of vegetables and herbs.

These popular little millet recipes offer nutrition, making them a favourite among both kids and adults alike. Enjoy little millet as a fulfilling breakfast option, a comforting dinner dish, or a light salad. 


At AsmitA Organic Farms, we believe healthy eating is key to your health and wellness. We are committed to providing an easy way to health by offering high-quality organic produce, including a variety of millets, grown with care and sustainability in mind. Our focus on nutrition and wholesome foods is to help you lead a healthier, stress-free lifestyle. Little millet presents a delicious and nutritious alternative for your whole family. So why not try it today?


1. Why should I choose little millet over other grains?

Little millet offers a unique combination of nutritional benefits, including high protein content, fiber-rich composition, and essential vitamins and minerals that make it healthier than other grains.

2. Is little millet good for breastfeeding mothers?

Little millet can be a healthy choice for breastfeeding mothers, providing a rich source of nutrients to support lactation and postpartum recovery. Its high protein content helps maintain maternal energy levels, ensuring they have the energy and nutrients needed to support both themselves and their babies.

3. Is little millet safe during pregnancy?

Absolutely! Little millet is loaded with nutrients that can fulfil the nutritional needs of pregnant women. Its high iron content and folate content are very helpful in fetal development and mother’s health.

4. Can little millet be included in a diabetic diet?

Yes! Little millet can be enjoyed by diabetics due to its low glycemic index and high fiber content. Its slow-release carbohydrates help regulate blood sugar levels, preventing spikes and crashes in glucose levels.

Posted on

Best Atta for Diabetes To Manage Your Blood Sugar Levels

best atta for diabetes

Are you a diabetic who misses enjoying hot phulkas or chapatis? If so, we have good news for you! You don’t have to skip your favourite chapatis to manage your sugar levels. If you’re constantly juggling your diet to keep your blood sugar levels in check, navigating the world of diabetes can feel like a daunting task, and you might always wonder which atta is best for diabetics. You understand how crucial it is to find the right foods to manage your condition effectively. One cornerstone of a diabetic-friendly diet is choosing the best atta for diabetes. 


However, with so many options available, pinpointing which atta is best for you can be overwhelming. That’s where understanding the glycemic index (GI) comes into play. By selecting the right flour, you can help regulate your blood sugar levels, combat insulin resistance, and maintain control over conditions like type 2 diabetes or gestational diabetes. Join us as we delve into the realm of diabetic dieting and explore the ins and outs of finding the optimal atta to support your health journey. Let’s empower ourselves with the knowledge to keep our blood sugar levels in check and our meals deliciously satisfying.

Table of Contents

Why Is The Glycemic Index Essential For Choosing The Best Atta For Diabetes?

The Glycemic Index (GI) acts as a cheat sheet for individuals with diabetes, aiding them in selecting appropriate foods to maintain stable blood sugar levels. When we consume carbohydrates, our bodies convert them into glucose, thereby increasing blood sugar levels. However, not all carbohydrates have the same effect. Some cause a rapid spike in sugar levels, while others lead to a slower, more steady increase.


Imagine you’re selecting flour for your chapatis or rotis. You want one that won’t cause a sudden increase in your blood sugar levels. This is where the GI becomes valuable. It assigns foods a ranking on a scale from 0 to 100 based on their impact on blood sugar levels. A lower ranking indicates a slower rise in blood sugar, making it preferable for diabetes management.


Therefore, when searching for the best atta for diabetes, opting for a variety with a low GI is advisable. This choice helps regulate blood sugar levels, addresses insulin resistance (which occurs when cells fail to respond effectively to insulin), and aids in managing conditions such as type 2 diabetes and gestational diabetes

Best Atta (Flour) For Diabetic Patients In India

Choosing the right flour is crucial for diabetic patients in India to manage their blood sugar levels effectively. With numerous options available in the market, it’s essential to explore the best cold press atta chakki varieties suitable for diabetic individuals. Let’s delve into some of the top choices that can help diabetic patients maintain a balanced diet while keeping their blood sugar levels in check, and you don’t have to worry about which flour is best for diabetes.

Multigrain Atta:

Multigrain atta is the best flour diabetes, it blends various grains, such as wheat, barley, oats, and millets, providing a diverse range of nutrients and fiber. The combination of multigrain atta ingredients helps regulate blood sugar levels by promoting slower digestion and preventing rapid spikes in glucose levels.

Besan Flour:

Besan flour, made from chickpeas, is a gluten-free alternative rich in protein and fiber. Its low glycemic index helps stabilise blood sugar levels, making it a good atta choice for diabetics.

Ragi Atta:

Ragi atta, derived from finger millet, is packed with dietary fiber and essential nutrients like calcium and iron. This flour good for diabetics. Its low carbohydrate and high fiber content make it an ideal option for diabetic patients, as it helps manage blood sugar levels.

Khapli Wheat Flour:

Khapli wheat flour is good for diabetes. It is also known as emmer wheat, is an ancient grain with a lower gluten content compared to modern wheat varieties. Its high fiber content and slower digestion rate make it suitable for diabetic individuals, promoting better blood sugar control.

Quinoa Flour:

Quinoa flour is a gluten-free, high-protein alternative made from quinoa seeds. It boasts a low glycemic index and is rich in fiber and essential nutrients, making it beneficial for diabetic patients seeking to manage their blood sugar levels effectively.

Amaranth Flour:

Amaranth flour, derived from the amaranth plant, is gluten-free and rich in protein, fiber, and micronutrients. Its slow digestion rate and low glycemic index contribute to stable blood sugar levels, making it a valuable addition to the diabetic diet.

Buckwheat Flour:

Despite its name, buckwheat flour is not wheat but a gluten-free seed. It is high in fiber and protein and has a low glycemic index, making it an excellent choice for diabetic patients looking to control their blood sugar levels.

Barley Flour:

Barley flour is rich in soluble fiber, which slows down the absorption of sugar into the bloodstream, thereby preventing sudden spikes in blood sugar levels. Good atta flour is a nutritious option for diabetic individuals seeking to manage their condition effectively.

Jowar Atta:

Jowar atta, made from sorghum, is a gluten-free grain packed with fiber, protein, and essential nutrients. Jowar flour benefits from is slow-digesting nature and low glycemic index, making it suitable for diabetic patients and promoting better blood sugar control.

By incorporating these diverse atta varieties into their diet, diabetic patients in India can enjoy a wide range of nutrients while effectively managing their blood sugar levels. It’s essential to consult with a healthcare professional or a registered dietitian to determine the best atta options based on individual dietary preferences and health needs.

Which Atta To Avoid If You Have Diabetes?

Choosing the right atta (flour) is crucial for managing diabetes effectively. Certain types of atta can have a significant impact on blood sugar levels, which is why it’s essential to be cautious about your choices. Here are some types of atta to avoid if you have diabetes:

High-Glycemic Index (GI) Atta:

Atta with a high GI can cause a rapid increase in blood sugar levels, making it challenging to maintain control over your diabetes. Foods made from refined flour, such as white bread, white rice, and regular pasta, typically have a high GI and should be limited or avoided.

Sugary Atta Varieties:

Some atta products may contain added sugars or sweeteners, which can lead to spikes in blood sugar levels. It’s important to read labels carefully and choose atta products that are free from added sugars or sweeteners to manage your blood sugar better.

Processed Atta Products:

Processed atta products often contain unhealthy additives, preservatives, and refined ingredients that can negatively impact blood sugar control. Opting for whole grain atta options instead of heavily processed ones can help support better blood sugar management.

High-Carb Atta:

Atta with a high carbohydrate content can lead to elevated blood sugar levels, especially if consumed in large quantities. Diabetic individuals should be mindful of their carbohydrate intake and choose atta options with a lower carbohydrate content to help maintain stable blood sugar levels.

By avoiding these types of atta and opting for healthier alternatives, such as whole grain varieties with a lower GI and minimal added sugars, individuals with diabetes can better control their blood sugar levels and support overall health. It’s essential to consult with a healthcare professional or a registered dietitian for personalised dietary advice tailored to your specific needs and preferences.

How Is Atta Good For Diabetics In Comparison To Rice?

Here’s a comparison of atta (flour) and rice for diabetes control presented in a tabular format:

Atta (Flour)

Generally lower GI, causing slower and steadier increase in blood sugar levels

Rich in dietary fiber, aiding in slower glucose absorption and blood sugar control

Contains essential nutrients like vitamins, minerals, and proteins

May lead to a more favourable insulin response due to lower GI and higher fiber content

Portion control is important to manage carbohydrate intake and blood sugar levels


Regular rice has much higher GI, leading to quicker spikes in blood sugar levels

Low in fiber, resulting in faster blood sugar spikes

Regular rice are relatively low in nutrients when compared to whole grain atta

May contribute to insulin resistance due to higher GI and lower fiber content

Portion control is crucial to prevent excessive carbohydrate intake and blood sugar spikes

In summary, while both atta and rice can be part of a balanced diabetic diet, atta generally offers advantages such as a lower GI, higher fiber content, and better nutrient profile for blood sugar control. However, it’s essential to consider individual preferences and dietary needs when making food choices, and consulting with a healthcare professional or a registered dietitian is recommended for personalised guidance.

How To Make The Best Diabetic Atta At Home?

Crafting your own diabetic-friendly atta (flour) at home is not only simple but also empowers you to control the diabetic atta ingredients and ensure they align with your blood sugar management goals. Here’s a straightforward guide to making the best diabetic atta:

Choose Whole Grains:

Opt for whole grains like wheat, barley, oats, and millets, which are rich in fiber and have a lower Glycemic Index (GI). These grains in diabetes atta can help regulate blood sugar levels by promoting slower digestion and preventing sudden spikes.

Incorporate Legumes:

Adding legumes such as chickpeas, lentils, and beans to your atta blend increases its protein and fiber content while lowering diabetes atta GI. Legumes have been shown to improve blood sugar control and insulin sensitivity in diabetic individuals.

Experiment With Alternative Flours:

Explore alternative flours like besan (chickpea flour), ragi (finger millet flour), and jowar (sorghum flour), which offer unique flavours and nutritional benefits. This diabetes atta or flours typically have a lower GI and higher fiber content compared to refined wheat flour.

Avoid Added Sugars:

Skip adding any form of added sugars or sweeteners to your atta mixture. Sugars can lead to rapid spikes in blood sugar levels, counteracting your efforts to maintain stable blood sugar control.

Grind Fresh:

Invest in a good-quality grain mill or use a high-powered blender to grind your grains and legumes fresh at home. Freshly ground flour retains more nutrients and flavour compared to store-bought varieties.

Experiment With Ratios:

Adjust the proportions of different grains and legumes in your diabetes atta mix to suit your taste preferences and dietary requirements. Aim for a balance of flavours, textures, and nutritional benefits in your final blend.

By following these simple steps, you can create a personalised diabetic-friendly atta blend at home that supports better blood sugar control, insulin sensitivity, and overall health. Experiment with different ingredients and ratios until you find the perfect combination that works for your diabetes atta. Enjoy the satisfaction of knowing exactly what goes into your diabetes atta and how it contributes to your well-being. This atta can be beneficial for prediabetes people as well.


In conclusion, choosing the best atta for diabetes is a crucial step towards managing blood sugar levels effectively for diabetics and prediabetes as well. By understanding the Glycemic Index and selecting atta with a lower GI, individuals with diabetes can better regulate their blood sugar, combat insulin resistance, and support overall health. Options like multigrain atta, besan flour, and ragi atta offer nutrient-rich alternatives to refined flour, promoting stable blood sugar control. Experimenting with diverse atta varieties and incorporating whole grains, legumes, and alternative flours into your diet can provide a range of flavours, textures, and nutritional benefits while supporting your diabetes management goals. With careful consideration and experimentation, you can find the perfect atta blend to enjoy your favourite foods while keeping your blood sugar levels in check.


1. Can diabetic individuals consume multigrain atta?

Yes, multigrain atta is a beneficial option for diabetics as it combines various grains with different nutrients and fiber content, aiding in blood sugar control.

2. How much atta can diabetic individuals consume in a day?

The amount of atta consumed by diabetic individuals should be portion-controlled and tailored to individual dietary needs and blood sugar goals.

3. What are some alternatives to wheat flour for diabetic individuals?

Some alternatives to wheat flour for diabetic individuals include besan (chickpea flour), ragi (finger millet flour), jowar (sorghum) atta, and quinoa flour, which offer lower GI and higher nutrient content.

4. Can diabetic individuals consume rotis made from atta for dinner?

Yes, diabetic individuals can consume rotis made from atta for dinner, provided they are portion-controlled and balanced with other nutrient-rich foods to maintain stable blood sugar levels throughout the day.

5. Are there any specific cooking methods that are better for diabetic individuals using atta?

Cooking methods such as baking, steaming, or roasting are generally better for diabetic individuals using atta compared to frying, as they help retain nutrients and minimise the addition of extra fats and calories.

Posted on

What Are Rolled Oats and How Are They Different From Regular Oats?

what is rolled oats

In today’s modern life, finding time to eat healthy food can feel like an uphill battle. But rolled oats have simplified our journey to wellness! Transformed into crunchy, nutritious flakes that require minimal effort to prepare, rolled oats offer a convenient food option to working-class people. They are packed with fiber, keeping you feeling full and satisfied for hours on end. 

Rolled oats are incredibly versatile, you can enjoy a creamy bowl of overnight oats or baked into crunchy granola bars. But what makes rolled oats stand out from the crowd of breakfast cereals? How are they different from regular oats? Let’s find out all about the differences in rolled oats, quick oats, steel cut oats, instant oats, and normal oats in this blog post.

Table of Contents

What are Rolled Oats?

Rolled oats, also known as old-fashioned oats, are a versatile and nutritious food in many kitchens worldwide. They begin their journey as oat groats, which are the whole grains of oats. These oat groats undergo a process of steaming and then rolling, which gives them their distinctive flattened shape and texture. The process of rolling oats involves steaming the oat groats to make them soft. Then, they are passed through rollers that flatten them into flakes. These flakes vary in thickness, with some being thinner and others thicker, depending on the desired final product.

One of the key health benefits of rolled oats is their retention of much of their original nutritional value. Unlike highly processed oat products like instant oats, rolled oats maintain their essential nutrients. They are a rich source of dietary fiber, particularly beta-glucan, a type of soluble fiber known for its cholesterol-lowering effects. Rolled oats are also a good source of complex carbohydrates, providing sustained energy release throughout the day. Additionally, they contain important vitamins and minerals such as iron, magnesium, phosphorus, and B vitamins, contributing to overall health and well-being.

Rolled oats can even be ground into healthy oat flour for use in gluten-free baking or as a thickening agent in soups and stews. Rolled oats offer a convenient, nutritious, and delicious food option for breakfast and beyond.

How to Make Rolled Oats at Home?

Wondering how to make rolled oats at home for quick food? It is surprisingly simple and requires just a few steps:

Start with Whole Oat Groats:

Purchase whole grain oat groats from your local grocery store or bulk food supplier. These are the unprocessed oat grains that will be rolled into oats.

Steam the Oats:

Place the oat groats in a steamer basket over boiling water. Steam them for about 45 minutes to soften them slightly. This step helps to make the oats easier to roll.

Dry the Oats:

Spread the steamed oat groats out on a baking sheet in a single layer. Allow them to air dry for several hours or overnight until they are slightly dry to the touch. This drying process is important for achieving the right texture when rolling the oats.

Roll the Oats:

Once the oat groats are dry, you can roll them using a rolling pin or a specialised oat roller. Simply place a small portion of the oat groats on a flat surface and roll over them until they flatten into flakes.

Store the Rolled Oats:

Once rolled, store the oats in an airtight container in a cool, dry place. They will keep for several months.

That’s it! You now have homemade rolled oats ready to be cooked. If you want to get ready to eat rolled oats for convenience, you can simply place your order on our online organic shopping website. We specialise in sourcing all our food ingredients organically for better quality and nutrient levels.

Are Rolled Oats Healthier Than Normal Oats?

oats rolled

So, what’s better in rolled oats vs normal oats? Both rolled oats and “normal” oats are healthy and offer excellent nutritional benefits. The primary difference in rolled oats vs normal oats lies in their processing. Rolled oats are steamed and then flattened into flakes, which makes them cook faster and have a softer texture compared to steel-cut oats or whole grain-oat groats. Rolled oats still retain their fiber, protein, vitamins, and minerals in the process, making them a nutritious choice.

Steel-cut oats and whole grain oat groats have a chewier texture and may take longer to cook compared to rolled oats. In essence, both rolled oats and “normal” oats offer similar health benefits, including soluble fiber, protein, and essential nutrients. Let’s take a closer look at instant vs rolled oats and a comparison with other varieties.

Rolled Oats Versus Other Common Oat Varieties

Wondering how to make rolled oats at home for quick food? It is surprisingly simple and requires just a few steps:

Rolled Oats Vs Normal Oats:

Oats and rolled oats are often used interchangeably, but oats refer to the whole oat groats, while rolled oats are oat groats that have been steamed and rolled flat. Oats rolled cook faster and have a softer texture compared to whole oat groats, but both foods offer similar nutritional benefits, including fiber, protein, and essential nutrients.

Quick Oats Vs Rolled Oats:

When we compare rolled oats vs quick oats , we can find differences in their form. Quick oats are rolled into thinner flakes and often cut into smaller pieces, resulting in a quicker cooking time. While both foods offer the same benefits, quick oatmeal cooks faster and has a slightly smoother texture compared to traditional rolled oats.

Rolled Oats Vs Steel Cut Oats:

Oats rolled and steel-cut oats come from the same whole grain oat groats but undergo different processing methods. Rolled oats are steamed and rolled flat, while steel-cut oats are simply chopped oat groats. Steel-cut oats have a chewier texture and longer cooking time compared to rolled oatmeal, but both provide similar nutritional benefits, including fiber, protein, and vitamins.

Instant Oats Vs Rolled Oats:

When comparing rolled oats vs instant oats, know that both are rolled but differ in processing and texture. Instant oats are pre-cooked, dried, and often further processed into smaller pieces, allowing food to cook quickly with just hot water or a microwave. While convenient, instant oatmeal may have a slightly softer texture and slightly lower nutritional value compared to traditional rolled oats.

How To Cook Rolled Oats And Its Popular Recipes

Cooking rolled oatmeal is a breeze and offers versatility for creating delicious and nutritious food. Here’s simple guide on how to cook rolled oatmeal and some popular recipes to try:

How to Cook Rolled Oats:

  1. Basic Rolled Oats:

    • In a saucepan, bring water or milk to a boil. Stir in rolled oats and reduce the heat to medium-low.
    • Cook for about 5-7 minutes until the oats are tender and the desired consistency is reached. Add sweeteners, fruits, nuts, or seeds according to your preference.
  2. Overnight Rolled Oats:

    • In a bowl or jar, combine rolled oats with water, milk, yogurt, or dairy-free alternatives in a 1:1 ratio.
    • Add sweeteners, spices, fruits, nuts, or seeds as desired. Stir well, cover, and refrigerate overnight. In the morning, give the oatmeal a good stir and enjoy the food cold or gently heat them before serving.
  3. Baked Rolled Oatmeal:

    • Preheat your oven to 350°F (175°C).
    • In a mixing bowl, combine rolled oats, milk, eggs, sweetener, spices, fruits, nuts, or seeds.
    • Pour the mixture into a greased baking dish. Bake for 30-35 minutes or until the oats are set and the top is golden brown. Serve warm, topped with additional toppings if desired.

Popular Rolled Oats Recipes:

Here’s how to cook rolled oats in different easy to enjoy varieties in food.

  1. Classic Oatmeal: Add more taste to your basic rolled oatmeal with toppings like maple syrup, cinnamon, fresh berries, sliced bananas, chopped nuts, & a dollop of nut butter for a comforting and nutritious breakfast.

  2. Oatmeal Cookies: Combine rolled oats with the flour, sugar, butter, eggs, and flavourings like vanilla and cinnamon to make delicious oatmeal cookies. Add chocolate chips, raisins, or nuts for extra flavour and texture.

  3. Granola: Mix rolled oatmeal with honey, oil, and your favourite nuts, seeds, and dried fruits. Spread the mixture onto a baking sheet and bake until golden brown and crunchy for homemade granola perfect for breakfast or snacking.

  4. Oatmeal Pancakes or Waffles: Substitute some of the flour in your pancake or waffle batter with rolled oatmeal for a wholesome twist. Serve with fresh fruit and a drizzle of syrup for a delightful breakfast treat.

  5. Oatmeal Smoothies: Blend rolled oatmeal with milk, fruits, and cocoa powder for a nutritious and filling breakfast smoothie.

With these simple cooking methods and popular recipes, you can make the most of rolled oatmeal and enjoy delicious, wholesome food every day.


Rolled oats offer a convenient and nutritious foundation for a variety of delicious foods. Rolled oatmeal is a staple ingredient for busy individuals seeking easy, wholesome eating options. Whether enjoyed as a warm bowl of oatmeal, a crunchy granola topping, or used in creative recipes like cookies and pancakes, rolled oats provide an easy way to a healthy food. We work closely with small farmers across India and use only sustainable farming practices to grow the most nutritious organic food products for you all. 


1. Are rolled oats gluten-free?

Rolled oats are naturally gluten-free, but cross-contamination during processing can occur. Cook for certified gluten-free rolled oats.

2. Can I eat rolled oats raw?

While you technically can eat rolled oats raw, they may be harder to digest and less palatable. Overnight oats are a popular way to enjoy rolled oats without cooking them and become more digestible.

3. Are rolled oats and instant oats the same?

Rolled oats and instant oats are both healthy foods and processed from oat groats, but instant oats take less cooking time. Rolled oats retain more texture and flavour compared to instant oats.

4. How long do rolled oats last?

Properly stored rolled oats can last for up to 1-2 years in an airtight container in a cool, dry place.

Posted on

Health Benefits Of Ragi Malt ( Ragi Java )

health benefits of ragi malt

As the sun turns up the heat this summer, we all crave something cool and refreshing, right? Well, imagine sipping on a refreshing drink that not only beats the heat but also keeps you healthy! You might know it as Ambali or Ragi Java, but whatever the name, it’s a tasty treat loved by many across India for the health benefits of ragi malt. Made from finger millet, or “ragi,” it’s like a magic potion for your health.

For those who might not know, ragi is our homegrown finger millet. It’s a staple in many Indian households. When turned into a drink like ragi malt or ragi java, it becomes a summer favourite for both young and old. So, why should you consider adding this ragi malt health benefits? Well, there’s a lot to talk about! Read till the end to find the ragi malt advantages and ragi malt recipes.

Table of Contents

What Is Ragi Malt ( Ragi Java, Ragi Porridge)?

Ragi Malt, also known as Ragi Java or Ragi Porridge, is a nutritious drink made from finger millet, a grain that’s been a staple in Indian households for ages. It’s not just a drink; it’s packed with health benefits that make it a favourite among many. Now, let’s get into the details. “Ambali” or “Ragi Java” is basically a drink made by fermenting ragi flour with water. It’s like a homemade energy drink! On the other hand, “Ragi Porridge” is a thicker version of this drink, often cooked to a creamy consistency.

So, what makes Ambali or ragi malt so special? Can we eat ragi at night? First off, it’s a powerhouse of nutrients. It’s rich in calcium, which is great for bone health, and it’s loaded with fiber, keeping your digestion in check. Plus, it’s gluten-free, making it a good option for those with gluten sensitivities. But that’s not all! Ambali is also known for its cooling properties, making it perfect for hot summer days. It is absolutely beneficial even if ragi is consumed at night. It helps in lowering body heat and keeps you refreshed. For infants, it’s a gentle and nutritious food that aids in healthy growth and development. There are so many uses of ragi java as it is a versatile drink. The list goes on when it comes to Ragi Ambali benefits or Ragi Java benefits. From boosting immunity to regulating blood sugar levels, ragi ganji benefits do it all. And let’s not forget about its role in weight management— The main nutritional value of ragi malt is it keeps you full for longer, curbing those unwanted cravings.

Health Benefits Of Ragi Malt Or Ragi Java

health benefits of ragi malt

Ragi Malt, also known as Ragi Java, is not just a tasty beverage but also a health powerhouse. Made from finger millet, it’s been a favourite in Indian households for the ragi java benefits and for the versatile uses of ragi java. Ragi malt, made from cold pressed flour, can be a good addition to your diet. Read until the end to find out some of the amazing health benefits of Ragi ganji or Ragi Java

Protein-Packed Goodness:

One of the main ragi malt advantages is it boasts a significant protein content, with Eleusinian being the main protein found in it. This high-quality protein plays a crucial role in preventing malnutrition. It’s especially beneficial for vegetarians looking for good protein sources. In fact, many nutrition experts rank ragi highly among grains due to its rich protein content. A cup of whole ragi malt flour, weighing about 144 grams, contains around 10.3 grams of protein. Protein is essential for repairing cells and transporting oxygen throughout the body. There are so many ragi malt uses to incorporate into your daily diet. 

Fiber-Rich Benefits:

With a whopping 16.1 grams of fiber in a cup of whole ragi malt, this grain keeps you full and satisfied for longer, curbing those hunger pangs and making the best ragi malt benefits for consumers. Health benefits of ragi java include high insoluble fiber content, supports digestion and helps alleviate constipation. Unlike soluble fiber, insoluble fiber doesn’t dissolve in water but aids in moving food smoothly through your digestive system, promoting overall digestive health.

Antioxidant Powerhouse:

Finger millet, the main ingredient in ragi malt, is packed with antioxidants. These antioxidants play a vital role in preventing oxidative damage, which is linked to various diseases and premature ageing. Regular consumption of ragi malt can also help manage anxiety, depression, and insomnia, thanks to antioxidants like Tryptophan and amino acids that act as natural relaxants.

Blood Sugar Control:

Regular consumption of ragi malt can help reduce the risk of diabetes. The benefits of ragi java include high polyphenol and dietary fiber content, along with a lower glycemic index compared to other grains, making it a diabetes-friendly option. The magnesium in ambali improves insulin sensitivity and reduces insulin resistance, helping to stabilize blood sugar levels. Proper insulin regulation is essential for managing diabetes, and magnesium plays a key role in this process.

Perfect For Little Ones:

Ragi malt is a nutritious choice for babies, packed with essential nutrients. It’s often introduced into a baby’s diet as early as six months. Some parents even start giving it to babies as young as three months to aid weight gain. As babies’ immune systems are still developing, they require a variety of nutrients for healthy growth, and the benefits of ragi java provide just that. There are a lot of ragi uses for health for kids and adults both. 

Glowing Skin And Healthy Hair:

One of the unknown ragi malt benefits is it contains Vitamin E, which is beneficial for skin health. Vitamin E acts as a natural healer for skin wounds and helps maintain skin elasticity. Additionally, the ragi vitamins and mineral magnesium found in ragi malt can help prevent hair loss. Improved blood circulation due to ragi malt consumption can also promote hair growth, making your hair healthier and shinier.

How To Make Healthy Ragi Malt Recipe At Home?

Here are some recipes to try to get the full health benefits of ragi malt: 

Ragi Malt Buttermilk Recipe


  1. 1/2 cup ragi malt (prepared as per the basic recipe)
  2. 2 cups buttermilk
  3. Salt to taste
  4. A pinch of asafoetida (hing)
  5. 1 green chilli, finely chopped (optional)
  6. Chopped coriander leaves for garnish


  1. In a bowl, mix ragi malt with buttermilk.
  2. Add salt, asafoetida, and chopped green chilli (if using), and mix well.
  3. Garnish with chopped coriander leaves and serve chilled.


Ragi Malt Porridge Recipe


  1. 1 cup ragi malt (prepared as per the above recipe)
  2. 1/4 cup chopped fruits (apple, banana, berries)
  3. 1 tablespoon chopped nuts (almonds, cashews, walnuts)
  4. Honey or maple syrup to taste


  1. In a bowl, mix ragi malt with chopped fruits and nuts.
  2. Drizzle honey or maple syrup on top.
  3. Mix well and enjoy your nutritious Ragi Malt Porridge!


Simple Ragi Malt Recipe


  1. 1/2 cup ragi flour (finger millet flour)
  2. 2 cups water
  3. 1 cup milk (or plant-based milk for a vegan option)
  4. Jaggery or sugar to taste
  5. A pinch of cardamom powder (optional)


  1. Add ragi flour and water to a mixing bowl. Mix well to make a smooth paste, ensuring there are no lumps.
  2. Heat a pan and pour the ragi paste into it.
  3. Cook on medium heat, stirring continuously to avoid lumps.
  4. Once the mixture starts to thicken, add milk and mix well.
  5. Add jaggery or sugar to taste and stir until it dissolves.
  6. Cook for another 5-7 minutes until the ragi malt reaches your desired consistency.
  7. Remove from heat, add a pinch of cardamom powder for flavour (if using), and serve hot or cold.

Why Is Ragi Malt A Popular Healthy Breakfast Choice?

Ragi Malt has gained popularity as a healthy breakfast choice for several compelling reasons. Firstly, it’s a nutritional powerhouse. Rich in calcium, it supports bone and dental health. Additionally, its high fiber content aids digestion and promotes satiety, reducing the urge to snack between meals. One of the standout features of Ragi Malt is its versatility. It can be enjoyed in various forms, from porridge to smoothies and savoury soups, ensuring that breakfast remains interesting and diverse. There are a lot more ragi java uses than you can even think of. Can we eat ragi at night? Ragi is not only a delicious breakfast option but also a satisfying dinner. This adaptability makes it easy to incorporate ragi flour into daily meals without getting bored.

During the hot summer months, the cooling properties of Ragi Malt offer a refreshing start to the day. Its ability to cool the body down makes it especially appealing as a breakfast option when temperatures rise. Another significant advantage of Ragi Malt is its gluten-free nature, making it suitable for those with gluten sensitivities or celiac disease. This ensures that a wider range of people can enjoy its health benefits without worrying about dietary restrictions. Lastly, Ragi ganji benefits or ambali benefits are its low glycemic index makes Ragi Malt a diabetes-friendly choice. It helps maintain stable blood sugar levels, making it a safer option for individuals managing diabetes.

Ragi Porridge Health Benefits For Babies

Ragi porridge, made from finger millet, has long been a trusted food for babies in many households. It’s not just a popular choice; it’s also packed with health benefits that make it an excellent addition to a baby’s diet. Read more to find some of the key health benefits of Ragi Porridge for babies.


One of the standout features of Ragi Porridge is its nutrient-rich profile. It’s loaded with essential vitamins, minerals, and amino acids that are crucial for a baby’s growth and development. These nutrients play a vital role in strengthening bones, boosting immunity, and supporting overall health.

Easy To Digest:

Ragi Porridge is gentle on the baby’s developing digestive system. It’s a natural composition, and its soft texture makes it easy to digest, reducing the risk of tummy troubles like constipation or gas. This makes it an ideal first food for babies who are transitioning from breast milk or formula to solid foods.

Promotes Weight Gain:

Ragi porridge can be useful for parents concerned about their baby’s weight gain. It’s nutrient-dense and calorie-rich, making it an excellent choice for promoting healthy weight gain in infants. The high nutritional value of ragi malt can help ensure that babies are getting the calories and nutrients they need to grow and thrive.

Boosts Immunity:

Ragi Porridge is packed with antioxidants and other immune-boosting nutrients. These help strengthen the baby’s immune system, making them more resistant to common illnesses like colds and flu. A strong immune system is essential for babies, especially during their formative years.

Supports Brain Development:

Last but certainly not least, Ragi Porridge contains essential fatty acids like omega-3 and omega-6, which are crucial for brain development. These fatty acids help support cognitive function and can contribute to better learning and development as the baby grows.

Ragi malt’s nutrient-rich profile, ease of digestion, and immune-boosting properties make it a highly recommended food for babies as they embark on their journey of solid foods. So, if you’re looking for a nutritious and beneficial food to introduce to your baby, Ragi Porridge is definitely worth considering!

Why Is Ragi Java Considered Beneficial After A Morning Workout?

After a morning workout, Ragi Java is a go-to choice for many, and here’s why. It’s packed with carbohydrates that quickly restore your energy levels, giving you the boost you need to recover. Plus, it’s rich in protein, which helps your muscles repair and reduces soreness. Hydration is crucial after sweating it out, and Ragi Java helps rehydrate your body. It replenishes lost fluids and essential electrolytes, helping restore your body’s balance.

Beyond refuelling and rehydrating, the benefits of ragi ganji are loaded with vitamins, minerals, and antioxidants. These nutrients support overall health, boost your immune system, and keep you feeling your best. It’s a simple and effective way to recover and replenish after exercise.


Incorporating ragi malt into your routine is a healthy choice. However, it’s essential to maintain a balanced diet by including a variety of foods to ensure you receive all the necessary nutrients your body needs. Ragi malt can undoubtedly play a prominent role in your quest for a healthier lifestyle, especially when sourced from reliable millet brands like AsmitA Organic Farms that prioritize quality and sustainability; you can also get top-notch organic farm products from our website at an affordable price. So, go ahead and enjoy the goodness of ragi malt. Remember, balance is the key to a wholesome diet. We hope you found the health benefits of drinking ragi malt appealing.


1. Is ragi malt good for weight loss?

Yes, ragi malt is considered beneficial for weight loss. It’s low in fat and rich in fiber, which helps keep you full for longer and aids in digestion.

2. Can I give ragi malt to my baby?

Yes, ragi malt is safe for babies when introduced at the right age (usually around 6 months) and in the right consistency. It’s nutrient-dense and easy to digest.

3. Can I drink ragi malt during pregnancy?

Yes, ragi malt can be a good source of nutrients during pregnancy. However, it’s always best to consult with a healthcare provider before making significant dietary changes during pregnancy.

4. Can I add flavours to ragi malt?

Yes, you can add flavours like cardamom, cinnamon, or even cocoa powder to enhance the taste of ragi malt.

5. How does ragi malt help in bone health?

Ragi malt is rich in calcium and other minerals essential for bone health, making it beneficial for maintaining strong bones.

6. Is ragi malt suitable for lactose-intolerant individuals?

Yes, you can prepare ragi malt with water or plant-based milk alternatives like almond milk for lactose-intolerant people. 

Posted on

5 Masoor Dal Benefits for Skin You Should Know

masoor dal benefits for skin

Tired of endlessly browsing through skincare products, hoping for a solution to your skin struggles? Here’s a tip, a simple ingredient hiding in your pantry holds the key to radiant, flawless skin – Masoor Dal. Yes, you read it right – the same staple found in your kitchen could be your way to glowing, blemish-free skin.

Curious about the wonders masoor dal can work for your skin? Prepare to be amazed as we bring you the incredible benefits of masoor dal face packs. Once you discover the uses of masoor dal for skin, you will swap your cabinet of fancy products with this nature’s gift. Read this whole blog piece to learn how masoor dal can transform your skincare routine and help you get freedom from stubborn skin problems such as pigmentation, tan, acne, and more. 

Table of Contents

Benefits of Masoor Dal for Skin

masoor dal benefits

The benefits of masoor dal for face are endless. Masoor dal, also known as red lentils, is not just a staple in Indian cuisine but also a trusted ingredient with numerous benefits for your skin. Packed with essential nutrients and vitamins, the uses & masoor dal benefits for skin make it an excellent addition to your beauty regime. From whitening your complexion to fighting off pesky skin problems, masoor dal is a natural remedy that deserves a place in your beauty regimen if you want all the benefits of masoor dal for face to give you a radiant complexion. 


Ground masoor dal works wonders as a gentle exfoliant, getting rid of dead skin cells and impurities to reveal a brighter, smoother complexion underneath. 


Packed with antioxidants like vitamin C, masoor dal benefits include reducing the appearance of fine lines and wrinkles, giving you firmer, more youthful skin. This is one of the key masoor dal benefits that has made it popular among celebrities.

Acne Control:

Masoor dal benefits possess anti-inflammatory properties that soothe acne-prone skin and reduce redness and swelling associated with breakouts. Its antibacterial nature also helps to eliminate acne-causing bacteria, keeping stubborn pimples at bay.

Oil Control:

For those with oil skin, a masoor dal face pack can be a lifesaver. Its oil-absorbing properties help to smoothen the skin and regulate excess sebum production, preventing clogged pores and unwanted shine.


Enriched with vitamin B complex, masoor dal benefits promote a more even skin tone by fading dark spots, getting rid of tan caused due to UV radiation, and hyperpigmentation. 

Adding masoor dal face pack into your skincare routine can offer remarkable benefits to the overall health and appearance of your skin.

How to Apply Masoor Dal on Face?

Masoor dal benefits extend beyond your heart health. These red lentils are extremely good for your skin such as exfoliation, whitening, and improving skin texture. Here are different ways to use masoor dal for skin whitening: 

Masoor Dal Face Pack:

  • Prepare a masoor dal paste by soaking the lentils overnight and grinding them into a smooth consistency.
  • Add other skin-loving ingredients like turmeric, yogurt, or honey to enhance the pack’s effectiveness.
  • Apply the masoor dal face pack evenly to your face, avoiding the eye area. Leave it on for 15-20 minutes and then rinse off.

Masoor Dal Scrub:

  • Use dry masoor dal powder or grind soaked lentils into a coarse powder.
  • Mix the powder with a liquid of your choice, such as milk, yogurt, or rose water, to form a paste.
  • Gently massage the paste onto damp skin in circular motions, focusing on areas with rough texture or congestion. Rinse off with water and follow up with a moisturiser for smooth, polished skin.

Masoor Dal Face Mask with Oil:

  • Combine vitamin-rich masoor dal paste with a few drops of your favourite facial oil, such as extra virgin coconut oil or almond oil.
  • Apply the mixture to your face and leave it on for 15-20 minutes. The oil helps nourish and moisturise the skin while the masoor dal works its exfoliating and whitening magic.
  • Rinse off with lukewarm water for an instant glow.

Masoor Dal Overnight Treatment:

  • Create a thick paste using masoor dal and water or rose water.
  • Apply the paste to your face before bedtime, focusing on areas with pigmentation or dullness.
  • Leave the mask on overnight and rinse off the mask with water the next morning.

Experiment with the above variations to get the benefits of masoor dal for skin and enjoy the natural goodness it has to offer.

How to Make Masoor Dal Face Pack for Pigmentation?

Struggling with hyperpigmentation issues but nothing seems to work? Masoor dal benefits also include soothing pigmentation naturally. Masoor dal boasts gentle exfoliating action that helps slough off dead skin cells, revealing fresh, even-toned skin underneath, gradually restoring a more uniform complexion. This natural remedy is more reliable than all the fancy creams with hidden chemicals. It is not only a good natural cleanser but is an excellent bleaching agent and helps in lightening skin scars and dark skin patches.

Reap the benefits of masoor dal for your face with a homemade face mask designed to target pigmentation. Here’s a simple recipe to make a masoor dal pack for face:

  1. Ingredients:
    • Masoor dal (red lentils): 2 tablespoons
    • Raw milk or rose water: 2 tablespoons
    • Lemon juice: 1 teaspoon
    • Honey: 1 teaspoon
    • Turmeric powder: 1/2 teaspoon

  2. Preparation: Start by rinsing the masoor dal and soak it in water for at least 4 hours or overnight. Drain the water and grind the masoor dal into a fine paste.

  3. Mixing the Ingredients:
    • In a bowl, combine the masoor dal paste with raw milk or rose water to form a smooth mixture.
    • Add lemon juice, honey, and turmeric powder to the mixture and stir well.

  4. Application:
    • Before applying the masoor dal pack for face, cleanse your face with a gentle cleanser and pat it dry.
    • Apply an even layer of the masoor dal face mask, focusing on areas affected by pigmentation. The turmeric powder in this helps reduce inflammation.
    • Gently massage the masoor dal face pack onto your skin in circular motions for a couple of minutes.

  5. Rinse Off: Allow the masoor dal face pack to dry on your skin for about 15 to 20 minutes. Rinse off the face pack with lukewarm water. Pat your face dry and follow up with a gentle moisturiser.

Repeat this masoor dal face mask treatment 2-3 times a week for best benefits and results in reducing pigmentation, whitening, and achieving a more even skin tone. 

How to Make Masoor Dal Face Pack for Skin Whitening?

It can be difficult to get rid of tan due to exposure to UV radiation but how to use masoor dal face pack for skin whitening? Here are some easy-to-follow tips and tricks to create a masoor dal whitening face pack for skin whitening using some very nourishing ingredients. Use the recipe below to make sure you get all the benefits of masoor dal for skin for youthful skin.

Masoor Dal Skin Whitening Face Pack Recipe:


  • 2 tablespoons of masoor dal (red lentils)
  • 1 tablespoon of yogurt
  • 1 teaspoon of lemon juice
  • 1 teaspoon of honey


  1. Prepare the Masoor Dal Paste: Soak the masoor dal in water for 4-6 hours or overnight  and grind the masoor dal into a smooth paste

  2. Mixing the Ingredients: In a mixing bowl, combine the masoor dal paste with yogurt, lemon juice, and honey.

  3. Application: Cleanse your face with a mild cleanser. Apply an even layer of the masoor dal face pack to your dry skin, avoiding the eye area. Gently massage the pack onto your skin in circular motions for 1-2 minutes to enhance absorption. Let it sit for 20-30 minutes. 

  4. Rinse Off: Rinse off the face pack with lukewarm water. Pat your skin dry and follow up with a light moisturiser to lock in hydration.

For optimal benefits, use this masoor dal skin whitening face pack 2-3 times a week. This masoor dal face pack can help to even out skin tone, reduce the appearance of dark spots, and leave a more radiant complexion. 

7 Homemade Masoor Dal Face Packs For Healthy Skin & Face

Harnessing the power of natural ingredients, such as the benefits of masoor dal for skin care, can be a very cost-effective idea. Packed with nutrients and beneficial properties, masoor dal can be used in various homemade face packs to promote healthy, glowing skin. Here are seven easy-to-make face packs of masoor dal or overnight face masks with the benefits of masoor dal on face.

1. Soothing Masoor Dal and Aloe Vera Face Pack:

Ingredients: Masoor dal powder, fresh aloe vera gel, cucumber juice.

Benefits: This masoor dal pack for face includes aloe vera’s calming properties combined with masoor dal’s exfoliating action, making this pack perfect for soothing irritated dry skin and reducing redness.

2. Anti-Aging Masoor Dal and Green Tea Face Pack:

Ingredients: Masoor dal paste, brewed green tea, honey.

Benefits: This face pack of masoor dal includes green tea which is rich in antioxidants that help fight signs of ageing, while masoor dal gently exfoliates and promotes collagen production for firmer, younger-looking skin.

3. Exfoliating Masoor Dal and Oatmeal Face Pack:

Ingredients: Masoor dal powder, oatmeal, honey.

Benefits: This masoor dal pack for face is ideal for gentle exfoliation. It removes dead skin cells, leaving the skin smooth and radiant.

4. Detoxifying Masoor Dal and Multani Mitti Face Pack:

Ingredients: Masoor dal powder, multani mitti (fuller’s earth), rose water.

Benefits: This face pack of masoor dal helps draw out impurities, excess oil, and toxins from the skin, leaving it clean and refreshed.

5. Anti-Acne Masoor Dal and Neem Face Pack:

Ingredients: Masoor dal paste, neem powder, lemon juice.

Benefits: Neem’s antibacterial properties combined with masoor dal benefits of exfoliating action help combat acne, reduce inflammation, and prevent breakouts.

6. Nourishing Masoor Dal and Avocado Face Pack:

Ingredients: Masoor dal powder, ripe avocado, honey.

Benefits: This masoor dal pack for face includes avocado, which nourishes and hydrates dry skin, while masoor dal gently exfoliates, resulting in soft, supple skin.

7. Skin Tightening Masoor Dal and Egg White Face Pack:

Ingredients: Masoor dal paste, egg white, lemon juice.

Benefits: Masoor dal face pack with egg white helps tighten pores and firm the skin, while masoor dal promotes a youthful complexion.

Apply these homemade masoor dal packs for face as part of your skincare routine regularly to enjoy the multitude of benefits they offer for healthy skin.


Masoor dal benefits make it one of nature’s finest gifts for your skin, and it offers a simple yet effective way to achieve healthy skin for a variety of skin types. AsmitA Organic Farms’ masoor dal, known for its purity and quality, ensures that your skin is free from any hidden chemicals or toxins. Whether consumed or applied externally, our Organic products, such as Masoor dal, cold-pressed oils, and more, are made with 100% organic farming practices, so you get nothing but the best for your health.

Posted on

Panchratna Dal Ingredients (Five Lentils Mix) and What Makes It Special

panchratna dal ingredients

Panchratna dal, as the name suggests, is a mix of five dals. ‘Panch’ means five, and ‘Ratna’ means jewels, hinting at its precious blend of lentils.

This dal isn’t just popular in our homes; it’s also known as Mughlai dal in Persian dishes and Pancha dhal in the Caribbean. The story goes that Panchmel dal became famous in the royal courts of Mewar. Jodha Bai, one of Akbar’s wives, introduced this panchratna dal ingredients along with other vegetarian dishes to the Mughal kitchen. It became popular because of its rich taste and flavour, different from their usual non-vegetarian meals. The Mughals were famous for their non-vegetarian dishes, so when Jodha Bai introduced this vegetarian dish, they were surprised by how delicious it was. And guess what?

The idea for Panchmel Dal came from royal wives wanting to make something new from leftovers.  Now, dal is a comfort food we all love. It’s there on our plates whether it’s a regular day or a special occasion. But have you tried Panchratna Dal, the Five Lentils Mixture? This special blend doesn’t just taste great; it’s also good for us. So, let’s dig into what makes Panchratna ingredients so special: its unique blend and all the goodness it brings to our meals.

Table of Contents

What Is Panchratna Dal?

Panchratna Dal or Panchmel Dal, often referred to as the five pulses mixture, is a delightful blend of five different types of pulses. These pulses are carefully selected and combined to create a harmonious health ingredients mix that is both nutritious and flavorful. The term ‘Panchratna’ itself translates to ‘five jewels,’ highlighting the precious nature of each lentil in this mixture. Now, you might wonder what lentils make up this special dal. Typically, Panchratna Dal ingredients or Panchmel Dal include a combination of chana dal (split chickpeas), toor dal (pigeon pea), moong dal (split green gram), urad dal (black gram), and masoor dal (red pulses). Each pulse brings its unique texture and taste to the table, creating a symphony of flavours in every bite.

But Panchratna Dal recipes are not just about taste; it’s also packed with health benefits. Rich in protein, fiber, vitamins, and minerals, this dal mixture is a powerhouse of nutrition. panchratna dal ingredients aids in digestion, boosts energy levels, and supports overall well-being. Moreover, it’s a versatile ingredient that can be used to prepare a variety of recipes, from soups and stews to curries and salads. In Indian cuisine, Panchratna Dal health ingredients hold a special place as a wholesome and nourishing dish that resonates with both traditional and tasty recipes. Its simplicity, combined with its myriad of benefits, makes it a favourite among households across the country. 

Main Ingredients Of Panchratna Dal

Panchratna mix or Panchmel Dal has a rich history that traces back to the royal kitchens of India. It is said that this unique dal health ingredients mix was once a favourite among the Maharajas and Nawabs, who appreciated its nutritional value and exquisite taste. Over the years, Panchratna Mix ingredients recipes have transcended from royal feasts to become a beloved dish in households across India, especially in the states of Rajasthan and Gujarat, where it is a culinary staple recipes.

As the name suggests, this Panchmel Dal health ingredients mix consists of five different pulses, each adding its unique touch to a variety of recipes. The main Panchratna Dal ingredients include chana dal, toor dal, moong dal, urad dal, and masoor dal. Chana dal, also known as split chickpeas, adds a nutty flavour and rich texture to the dal. Toor dal, or pigeon pea, lends a creamy consistency and earthy taste. Moong dal, the split green gram, brings a light and refreshing flavour to balance out the richness of the other pulses. Urad dal, or black gram, provides a unique depth of flavour and a silky smooth texture. Lastly, masoor dal, the red lentils, add not only a beautiful colour but also a slightly sweet and earthy flavour.

Together, these five Panchratna Dal ingredients or Panchmel Dal create a harmonious blend of flavours and textures that make Panchratna Mix truly a delightful dish. Whether you enjoy it as a comforting bowl of dal with rice or use it as a base for more elaborate recipes, the main ingredients of Panchratna Dal or Panchmel Dal ensure a wholesome and satisfying meal that is both delicious and nutritious.

Benefits Of Ingredients In Panchratna Dal Mix

dal panchmel

The beauty of Panchratna Mix ingredients or Panchmel Dal lies not just in its delicious taste but also in the wholesome goodness it brings to our recipes. Each of the five pulses in this mix is a powerhouse of nutrition, offering a range of health benefits that make Panchratna Dal a truly valuable addition to our diet. Let’s delve into the benefits of the Panchratna Mix ingredients that make up this special dal mix:

Chana Dal (Split Chickpeas):

Rich in protein, chana dal helps in muscle repair and growth. It’s high in fiber, aiding digestion and promoting a healthy gut. Plus, its iron content boosts energy levels and prevents anaemia.

Toor Dal (Pigeon Pea):

Loaded with antioxidants, toor dal strengthens the immune system and fights off infections. It’s abundant in dietary fiber, which regulates blood sugar levels and prevents spikes. Its folate content supports brain health and prevents neural tube defects during pregnancy.

Moong Dal (Split Green Gram):

Low in calories and high in protein, moong dal aids in weight management and muscle building. Its antioxidants protect cells from damage and reduce the risk of chronic diseases. Plus, its high potassium content helps maintain electrolyte balance and regulates blood pressure.

Urad Dal (Black Gram):

Urad dal is a rich source of B vitamins, which enhance metabolism and aid nerve function. Its magnesium content is beneficial for bone health, helping to prevent osteoporosis. Additionally, its iron and folate contribute to red blood cell production and help prevent anaemia.

Masoor Dal (Red Lentils):

High in soluble fiber, masoor dal lowers cholesterol levels and reduces the risk of heart disease. Its antioxidants promote skin health and delay signs of ageing. Plus, its folate and potassium content support overall well-being and maintain electrolyte balance.

How To Prepare Homemade Panchratna Dal Mix?

Preparing Homemade Panchratna Mix is a delightful journey that brings the authentic flavours of Indian cuisine right into your kitchen. While you can easily find pre-packaged mixes in the market, there’s something special about creating your own blend. Not only do you have control over the quality and freshness of the ingredients, but you also get to customise the mix according to your taste preferences.

To start, gather the main Panchratna Dal ingredients or Panchmel Dal: chana dal, toor dal, moong dal, urad dal, and masoor dal. For the best results, make sure to pick clean, high-quality lentils. You can find these lentils in any grocery store or purchase them from a trusted supplier. Begin by dry-roasting each lentil separately in a pan over medium heat. This step enhances the flavour and removes any raw taste. Keep stirring constantly to prevent burning and roast until the lentils turn golden brown and release a nutty aroma. Once roasted, let the lentils cool down completely. Then, combine them in a large bowl and mix well to create your Homemade Panchratna Mix. Store the mix in an airtight container in a cool, dry place. This ensures the freshness and longevity of your dal mix. When you’re ready to cook, rinse the dal mix thoroughly and soak it in water for at least 30 minutes to soften the lentils. This step reduces cooking time and ensures even cooking. After soaking, drain the water and your Homemade Panchratna Mix is ready to be transformed into a delicious dish.

Whether you use it to make a comforting dal tadka, a hearty dal makhani, or any other dal recipe, your Homemade Panchratna Dal Mix will surely elevate your culinary creations. Enjoy the satisfaction of preparing a homemade blend that’s packed with flavour and health benefits, making every meal a memorable experience!

Popular Panchratna Dal Recipes

Panchmel dal, also known as Rajasthani Panchratna mix dal, is an Indian dal made with a blend of five lentils or dals. Prepared in an Instant Pot Pressure Cooker, it serves as a wonderful accompaniment to Indian flatbreads, bati, rice, or jeera rice. Translated, ‘Panch’ means five, and ‘Mel’ means mix. Below, we’ve listed some panchmel dal recipes for you to try.

1. Panchratna Dal Tadka Recipe


  1. Homemade Panchratna Mix
  2. Water
  3. Salt
  4. Turmeric powder
  5. Cumin seeds
  6. Garlic cloves, chopped
  7. Green chillies, slit
  8. Ghee or oil
  9. Fresh coriander leaves for garnish


  1. Rinse and soak the Panchratna Mix dal in water for 30 minutes.
  2. Pressure cook the dal with water, salt, and turmeric powder until soft.
  3. In a pan, heat ghee or oil, add cumin seeds, chopped garlic, and slit green chillies.
  4. Once the cumin seeds splutter and the garlic turns golden, add this tadka to the cooked dal.
  5. Garnish with fresh coriander leaves and serve hot with rice or roti.

2. Panchratna Dal Khichdi Recipe


  1. Homemade Panchratna Mix
  2. Rice
  3. Water
  4. Salt to taste
  5. Cumin seeds
  6. Ghee
  7. Ginger, chopped
  8. Asafoetida (Hing)


  1. Rinse and soak the Panchratna Mix and rice together for 30 minutes.
  2. Drain the water and pressure cook with fresh water, salt, and a pinch of turmeric until well-cooked.
  3. In a pan, heat ghee, add cumin seeds, chopped ginger, and asafoetida.
  4. Add this tempering to the cooked dal-rice mix and stir well.
  5. Serve hot with yogurt or pickle.

3. Panchratna Dal Soup Recipe


  1. Homemade Panchratna Dal Mix
  2. Water or vegetable stock
  3. Salt to taste
  4. Black pepper powder
  5. Lemon juice
  6. Fresh coriander leaves, chopped
  7. Butter or olive oil


  1. Rinse and soak the Panchratna Dal Mix in water for 30 minutes.
  2. Pressure cook the dal with water or vegetable stock until soft.
  3. Blend the cooked dal to a smooth consistency using a hand blender or mixer.
  4. Heat butter or olive oil in a pan, and add the blended dal, salt, and black pepper powder.
  5. Simmer for 10 minutes; add lemon juice and garnish with fresh coriander leaves before serving.

4. Panchratna Dal Salad Recipe


  1. Homemade Panchratna Dal Mix, cooked and cooled
  2. Cucumber, diced
  3. Tomato, diced
  4. Onion, finely chopped
  5. Green chilli, finely chopped (optional)
  6. Salt to taste
  7. Lemon juice
  8. Fresh coriander leaves, chopped


  1. In a large bowl, combine cooked and cooled Panchratna Dal Mix with diced cucumber, tomato, and chopped onion.
  2. Add finely chopped green chilli if using.
  3. Season with salt and lemon juice, and mix well.
  4. Garnish with fresh coriander leaves.
  5. Chill in the refrigerator for 30 minutes before serving for a refreshing Panchratna Dal Salad.


Panchratna mix dal stands out for its blend of five different lentils, offering both great taste and health benefits. The Panchmel Dal recipe is versatile enough to be used in various dishes, from dal tadka to khichdi, making it a kitchen favourite. The beauty of Panchratna mix dal lies in its simplicity and nutritional value. It’s a source of protein, fiber, vitamins, and minerals, making it a wholesome addition to our meals. So, when planning your next meal, consider incorporating Panchmel Dal recipes for its flavour and health benefits. It’s a straightforward way to enjoy good food that’s good for you, adding variety and nutrition to your daily diet. You can buy organic food products online from our website at an affordable price. 


1. How do I cook Panchratna Dal?

Rinse and soak the dal mix for 30 minutes. Pressure cook with water, salt, and turmeric until soft. Then, it’s ready to be used in various Panchmel Dal recipes.

2. How do I store Panchratna Dal?

Store Panchratna Dal in an airtight container in a cool, dry place to maintain its freshness and flavour in all the recipes you try.

3. Is Panchratna Dal suitable for weight loss diets?

Yes, Panchratna Dal is low in calories and high in protein and fiber, making it a good choice for weight loss diets when consumed in moderation.

4. Can I feed Panchratna Dal to kids?

Yes, Panchratna Dal is a nutritious option for kids. You can serve it mashed or in soups to make it easier for them to eat and digest.

5. How long does it take to cook Panchratna Dal?

After soaking, Panchratna Dal usually takes about 15-20 minutes to cook in a pressure cooker. Cooking times may vary depending on the method used in the recipes.

Posted on

Benefits of Ghee on an Empty Stomach in the Morning

benefits of ghee in empty stomach

Did you know that a healthy gut is key to your overall health?  Our modern lifestyle and our food choices impose a lot of stress on our gut, affecting our overall well-being. But fear not, there’s a simple morning ritual that can help: having ghee on an empty stomach. This traditional practice is rooted in Ayurveda and offers numerous benefits. 

In this blog post, we’ll understand the benefits of ghee and how to consume ghee in the morning to set a positive tone for the day ahead.

Table Of Contents:

Is Consuming Cooked Ghee Beneficial on an Empty Stomach?

Amidst all the health discussions about the benefits of ghee, is consuming cooked ghee really beneficial on an empty stomach? Absolutely! Cooked ghee, also known as clarified butter, is a big store of nutrients and has been used for centuries in Ayurvedic medicine. Having it on an empty stomach can kickstart your day with a boost of energy and nourishment. Additionally, some believe that having ghee on an empty stomach may enhance mental clarity and focus. The combination of healthy fats and fat-soluble vitamins in ghee provides sustained energy to the brain, helping you stay sharp and alert throughout the day. For individuals practicing intermittent fasting, consuming organic cow ghee in the morning can help prolong the fasting window by providing satiety without spiking insulin levels, thus supporting weight management goals.    But besides the nutrients and mineral content, having empty stomach ghee benefits you in numerous ways. Let’s dig deep into how to consume ghee in the morning  and how it helps your body.

Health Benefits of Consuming Ghee on an Empty Stomach

empty stomach ghee benefits

If you have noticed this on social media, an increasing number of people are talking about eating ghee in the morning and the benefits of consuming ghee on an empty stomach. But why is it such an important part of their morning routine? What are the benefits of ghee on empty stomach:

Digestive Aid:

Ghee or clarified butter, lubricates the digestive tract, easing the passage of food and easing digestion, reducing the chances of bloating and indigestion.

Nutrient Absorption:

The healthy omega-3 fatty acids in ghee help the body absorb the minerals  and fat-soluble vitamins like A, D, E, and K more efficiently, enhancing nutrient uptake.

Gut Health Support:

Ghee contains butyric acid, a short-chain fatty acid that nourishes the cells lining the gut, promoting a healthy gut microbiome.

Energy Boost:

The saturated fats & vitamins in ghee provide a sustainable source of energy, giving you a morning boost without the crash associated with sugary foods or caffeine.

Immune System Support:

One of the best benefits of ghee on empty stomach is the nutrients in ghee, including omega-3 fatty acids, vitamins, minerals, and antioxidants, which help strengthen the immune system, protecting the body against infections and diseases.

Weight Management:

Contrary to popular belief, moderate consumption of ghee can actually support weight management by providing satiety and stabilizing blood sugar levels, which can reduce cravings and overeating.

Skin and Hair Health:

The vitamins, minerals, and antioxidants in ghee promote healthy skin and hair by nourishing from within, keeping them moisturized, and protecting against damage from environmental factors.

Ayurvedic Benefits:

In Ayurveda, consuming pure ghee on an empty stomach is believed to balance the body’s doshas (Vata, Pitta, and Kapha), promoting overall health and well-being.

Now you know the benefits of consuming ghee on an empty stomach, are you ready to add a spoonful of ghee into your morning routine? Experience better benefits by opting for the purest quality A2 Ghee from AsmitA Organic Farms.

Best Tips to Consume Ghee on Empty Stomach

Wondering how to take ghee on an empty stomach? Here are some of the best tips to get the best benefits of ghee on an empty stomach:

Start with a Small Amount:

Begin with a teaspoon of ghee and gradually increase the quantity to prevent any digestive discomfort, especially if you’re trying it out.

Use High-Quality Ghee:

Opt for organic, grass-fed A2 ghee to ensure you’re getting the highest quality product richer in omega-3 fatty acids, minerals & vitamins, and free from harmful additives.

Consume it Warm:

Warm ghee is easier to digest and can be more soothing to the stomach. Heat it gently and avoid overheating to preserve its nutritional properties.

Mix Ghee with Warm Water:

If you don’t prefer consuming ghee directly, you can go for hot water with ghee on an empty stomach, or mix it with coffee, or herbal tea to make it more palatable while still reaping the benefits.

Wait Before Eating Anything Else:

Allow some time (around 15-30 minutes) after consuming ghee before you eat anything else. This helps fully absorb the nutrients and get complete benefits of eating ghee.

Choose Quality Products:

It’s important to choose unadulterated, pure quality A2 or bilona method ghee to ensure you’re getting maximum nutrition. Some store-bought varieties of ghee may be adulterated with chemicals or cheaper substitutes, leading to poor results or side effects. 

There are plenty of benefits of drinking ghee on an empty stomach, but consistency is key to experience its full benefits over time. You can find 100% organic A2 ghee online from our website.

Does Ghee on an Empty Stomach Increase the Cholesterol Level?

While ghee is high in saturated fats, which can contribute to increased cholesterol levels if consumed in excess, eating ghee on an empty stomach is unlikely to significantly raise cholesterol levels for most people. Research suggests that moderate consumption of ghee, especially when incorporated into a balanced diet, may not adversely affect cholesterol levels.

Additionally, A2 gir cow ghee contains compounds like butyric acid and conjugated linoleic acid, which may have beneficial effects on cholesterol metabolism. However, individual responses to dietary fats can vary, so those with existing high cholesterol levels or cardiovascular concerns should exercise caution and consult with a healthcare professional before eating ghee on an empty stomach.


Consuming ghee on an empty stomach is not another health trend with hype, it can actually offer numerous health benefits, including smoother digestion, better gut health, and providing sustained energy. While ghee is high in saturated fats, studies show that moderate consumption may not significantly impact cholesterol levels for most individuals. You can find pure A2 ghee and a range of organic online food products with high nutrients & zero chemicals from AsmitA Organic Farms. With mindful consumption, ghee can be a nourishing and enjoyable addition to your lifestyle. 


1. Why should I consume ghee on an empty stomach?

Consuming ghee on an empty stomach allows for better absorption of its nutrients & benefits your metabolism.

2. Will consuming ghee on an empty stomach make me gain weight?

No. While ghee is calorie-dense due to its fat content, moderate consumption on an empty stomach is unlikely to cause weight gain. In fact, the healthy fats in ghee can improve satiety, potentially helping in weight management.

3. Can I consume ghee if I'm lactose intolerant?

Ghee is made by heating butter to remove milk solids, including lactose and casein, making it generally well-tolerated by those with lactose intolerance. However, if you have concerns, consult with a healthcare professional before consuming ghee.

4. How to drink ghee in the morning?

To get the best benefits of drinking ghee in the morning, you can mix a teaspoon of ghee with warm water, herbal tea, or coffee as per your preference.