• Harvesting Goodness Since 1995
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  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India

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Best Post Workout Drink for Your Daily Fitness Regimen

post workout drink

After an intense workout session, there’s nothing quite like that satisfying feeling of adrenaline rush mixed with a hint of exhaustion. But are you careful in choosing your post workout beverages? What you drink after your workout can significantly impact your recovery and results. Whether you’re a fitness lover, an occasional gym-goer, or someone just starting their fitness journey, finding the best post workout recovery drink to quench your thirst and support your stamina is crucial. From replenishing lost electrolytes to helping in muscle recovery and hydration, there are several natural options that are free from unhealthy ingredients.

In this blog post, we’ll discover the perfect post workout refreshment that not only tastes great but also supports your fitness goals every step of the way.

Table of Contents

What is a Post Workout Drink?

How do you feel after a rigorous cardio session, or after a CrossFit session? Your muscles pulsate with exertion, sweat glistening on your brow and the only thing you feel is thirst. That’s where after workout drinks come into play – a key component in the realm of fitness replenishment. So, what exactly is a post workout drink? It’s more than just a simple beverage; it’s a concoction designed to refuel, rehydrate, and repair your body after the rigors of exercise. 

A post workout recovery drink serves to replenish vital nutrients lost during physical activity. It’s like a turbocharged boost for your muscles, delivering the necessary ingredients for recovery and growth. These best after workout healthy drinks typically contain a blend of carbohydrates and protein, along with essential electrolytes like sodium and potassium, to help restore glycogen levels and repair muscle tissue. Most people reach for instant drinks, chilled beverages, or whey protein shakes to feel energized and hydrated. 

But a well-chosen post workout drink can also help in reducing muscle soreness after exercise, enhancing recovery time, and even boosting immune function. But lately, the safety of the protein shakes in the market has become a concern, with multiple studies proving the harmful contents in market-based protein shakes.

Why Is It Beneficial To Drink Sattu After Exercising?

Sattu, a traditional Indian drink made from roasted chickpeas or barley, has gained popularity as a post workout beverage, and for good reason. Here’s why you should include Sattu drink in your post-exercise routine: 

Rich in Protein:

Sattu is a source of plant-based protein, making it best after workout drink for muscle repair and growth after exercise. Some people also choose sattu as a post workout drink for weight loss.

Slow-Release Energy:

Its complex carbohydrates provide a steady release of energy, helping to sustain you during and after exercise and prevent post workout energy crashes.


When mixed with water or milk, Sattu drink becomes a hydrating post workout beverage, replenishing fluids lost through sweat during your workout.

Electrolyte Balance:

Sattu drink  contains essential minerals like potassium and magnesium, which help in electrolyte balance and prevent cramps and fatigue after exercise.

Digestive Health:

Due to its high fiber content, Sattu can promote digestive health and bloating or discomfort and can be taken as an after workout drink for women too.

Nutrient Density:

Sattu drink  is packed with vitamins and minerals, including iron, calcium, and B vitamins, best for post exercise drinks.

Weight Management:

With its high protein and fiber content, Sattu drink can help promote satiety and reduce cravings.

Sattu drink serves as a natural and nutritious post workout recovery drink option, offering a perfect blend of protein, carbohydrates, and essential nutrients after exercise. For the best benefits of sattu drink, you can read our blog.

Benefits of Post Workout Recovery Drink

post workout

Wondering why we need to choose the best drink after workout? Post workout drinks are more than just a tasty way to quench your thirst after a workout; they help your body recover and rebuild. Here are some of the key benefits of sipping on  post workout drinks after exercise:

Muscle Repair:

After exercise, your muscles undergo stress and microscopic damage. A post workout recovery sattu drink containing protein provides your muscles with the essential amino acids they need to repair and rebuild stronger than before.

Glycogen Replenishment:

During exercise, your body depletes its glycogen stores, which are a primary source of energy. A post exercise drink containing carbohydrates helps replenish these glycogen stores, so you have the energy you need for your next workout.


Sweating during exercise leads to fluid loss and dehydration. Recovery drinks help rehydrate your body post workout, replacing lost fluids and electrolytes to restore optimal hydration levels.

Reduced Muscle Soreness:

Certain ingredients commonly found in recovery post workout drinks, such as antioxidants and anti-inflammatory compounds, can help reduce muscle soreness and inflammation, allowing for quicker recovery and less discomfort after exercise.

Improved Recovery Time:

Consuming post workout drinks shortly after exercise can speed up the recovery process, allowing you to recover faster and perform better in subsequent workouts.

Immune Support:

Intense exercise can temporarily weaken the immune system. Post workout drinks containing vitamins, minerals, and antioxidants can reduce the risk of illness and keep you healthy and active.

Convenience and Portability:

Recovery post workout drinks like sattu drink are convenient and portable, making them an easy option for refueling and replenishing nutrients on the go, whether you’re at the gym, at home, or on the go.

If you are wondering what to drink after exercise or looking for a safe way to feel active with post workout drinks, check out superfoods such as Sattu drink powder, wheatgrass powder, moringa powder, and more that energize you naturally. You can shop for the best post workout healthy drinks and get amazing deals.

How to Make Superfood Sattu Milkshakes?

How do you know what to drink after workout? Here are a couple of delicious and nutritious sattu milkshake recipes for post workout that anyone can easily make:

1. Banana Almond Sattu Milkshake for post workout:


  • 2 tablespoons Sattu powder
  • 1 ripe banana
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon almond butter or a handful of almonds


  1. In a blender, blend Sattu powder, ripe banana, almond milk, and almond butter until smooth and creamy.
  2. Pour into a glass and serve with ice cubes.

2. Berry Blast Sattu Milkshake for post workout:


  • 2 tablespoons Sattu powder
  • 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 cup yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup water or coconut water


  1. In a blender, combine Sattu powder, mixed berries, yogurt, chia seeds, and water/coconut water. You can add more water or coconut water to reach your desired thickness.
  2. Pour into glasses and add ice cubes. Serve immediately.

These Sattu drinks are perfect for a post workout refuel or a healthy snack any time of the day!


Harness the power of nature with AsmitA Organic Farms Sattu powder and other nutrient-rich superfoods for post workout. Unlike most store-bought supplements which might pose side effects and health concerns in the long run, sattu drink flour is an easier and simpler way to feel energized. Crafted with care and purity, our organic produce delivers plant-based protein and essential nutrients. Combined with fresh wholesome foods, these drinks provide a delicious and nutritious way to refuel post workout or sustain energy throughout the day. 


1. Who can consume Sattu?

Sattu drink is suitable for people of all ages, including children, adults, and seniors. For best benefits, choose certified organic products from reputed sellers.

2. Can we drink Sattu everyday?

Yes, Sattu drink can be consumed daily as part of a balanced diet. It is a nutritious food that provides protein, fiber, vitamins, and minerals, making it a good support for your workouts.

3. Is Sattu a good pre-workout snack?

Sattu can be a suitable pre-workout snack for some individuals due to the combination of carbohydrates and protein. The carbs provide a source of energy, while the protein helps support muscle repair.

4. Is sattu equal to whey protein?

Sattu and whey proteins differ in their composition and processing. While both provide protein, whey protein is a more concentrated source, typically used by athletes for muscle growth. Sattu, a plant-based option, offers protein along with other nutrients, making it a versatile choice for overall nutrition.

About the Author

Picture of Yogita Rajawat

Yogita Rajawat

Meet Yogita Rajawat, the literary face behind AsmitA Organic Farms' blog. With almost half a decade of experience, she is a seasoned wordsmith who crafts blogs that will both inform and tug at your heartstrings. As an expert in all things organic and its health benefits, Yogita brings a wealth of knowledge to her research. In addition, her deep understanding of the natural world allows her to create posts that are both educational and engaging.

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