• Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India

Kolam White Rice

Nagpur Kolam Brown Rice

Ambemohar Rice

Black Rice | Kavuni

Sona Masoori Rice (White)


5 Reasons Why Kolam Rice Should Be on Your Plate

what is kolam rice

Oh, how rice brings us together! Across different languages and cultures, it remains a constant source of comfort and nourishment. It’s amazing how something as simple as rice can have such a powerful impact on our daily lives. It’s not just a side dish; it’s a staple that brings us all together at the dinner table. Every grain of rice finds the warmth of home and the love of family. Truly, rice is the heart and soul of every Indian household. And when it comes to the healthiest rice type for our daily consumption, nothing compares to the sweet and fragrant kolam rice. It’s more than just a grain – it’s a reminder of our roots and a connection to the land that sustains us. Kolam rice meaning varies from person to person, but one thing we all can swear by is Kolam Rice benefits. Rich in vitamin A and C, sodium, it acts as a natural blood clot and heart attack preventer. So if you are looking for the best Kolam organic rice price or the healthiest options for you and your family, get ready to say ‘rice and shine’ with this well-researched blog post!

Table of Content:

What is Kolam Rice?

Kolam white rice has a rich history that dates back centuries. It is believed to have originated in the southern part of India and has been a staple food for many communities in the region ever since. The name “Kolam” is derived from the Tamil word for “small stones.” Kolam rice means the size and shape of the rice grains are similar to those of small stones.

Historically, this rice was grown by small-scale farmers using traditional farming methods. These farmers used organic farming techniques that were passed down through generations, ensuring that the rice was grown in a sustainable and environmentally friendly way. Over time, this rice has become more widely cultivated, and today it is grown in many parts of India. However, the traditional methods of cultivation are still used by many farmers, ensuring that the rice retains its unique flavor and nutritional value.

Kolam Rice Benefits

Kolam white rice is a type of rice that is widely cultivated in South India. The cultivation of Kolam rice begins with the sowing of paddy seeds during the monsoon season. Agriculture plays a significant role in the cultivation of this rice variety, and farmers employ traditional methods to ensure high yields. The crop requires proper irrigation during the growth cycle to ensure its healthy growth. The harvested paddy is then processed to produce the food grain, which is a staple food in the region. Kolam White rice is rich in essential nutrients and is an excellent source of energy. It is a favorite among locals and is also exported to other countries. Overall, the cultivation of Kolam white rice is an essential part of South India’s agricultural sector, contributing significantly to the region’s food security. Kolam rice grains are small, spongy, and when cooked, they release a flowery fragrance, according to the Times of India. So, if you ask us what is Kolam Rice, we’d say Kolam Rice means the easier way to stay fit.
The miracles of rice don’t stop with kolam rice. In our other significant blog, you’d be amazed to learn about the benefits Indrayani rice provides to your health.

Kolam Rice: Alternate Names and GI Tag

Kolam white rice is a popular choice in different parts of India, especially in the southern states of Tamil Nadu, Andhra Pradesh, and Karnataka. It is also known by different names in various regions. In Tamil Nadu, it is called “Kulavirutcham” or “Kattuyanam,” while in Andhra Pradesh, it is known as “Kolamalu” or “Korralu.” In Karnataka, it is referred to as “Akki Tari” or “Kari Tari.” Other regional names for Kolam white rice include “Joha” in Assam, “Kaima” in Kerala, “Sona Masuri” in Telangana and Andhra Pradesh, and “HMT” or “HMT Kolam Rice” in some parts of Karnataka. 

AmsitA Organic Farm : Where Real Is Not Rare

Despite the variations in names, Kolam white rice is known for its unique taste and aroma, making it a preferred choice for preparing biryani, pulao, and other traditional dishes in many parts of India. It has also been granted a Geographical Indication (GI) tag. The GI tag signifies that the rice’s unique qualities and characteristics are closely linked to its geographical origin and traditional cultivation practices. Kolam rice is known for its long grains, delicate texture, and delicious taste. Wondering about the Kolam Organic rice price? Rest assured, our prices are designed to make organic rice accessible to all, so you can nourish yourself and your family with healthy, sustainably produced rice. Rice never fails to surprise us. Considering that you are learning everything there is to know about Kolam rice, we’d also urge you to read our informative blog post on red rice benefits. You’d be amazed at what all this little grain can do for your health!

Nutritive Value of Kolam Rice

kolam rice nutrition value

Besides being a delicious addition to any meal, Kolam Rice is also packed with a wide range of essential nutrients vital for maintaining good health. Kolam white Rice is an excellent source of complex carbohydrates, which provide the body with sustained energy throughout the day. It is also rich in fiber, which helps to regulate digestion and maintain a healthy weight. Additionally, this rice contains a range of essential vitamins and minerals, including B vitamins, iron, and calcium, which are necessary for maintaining strong bones and a healthy immune system. Before you look for kolam rice, why don’t you check out AsmitA Organic Farm’s website for competitive Kolam Organic Rice prices that fit your budget without compromising on quality?


Types of Kolam Rice

Kolam rice holds a special place in the hearts of those who grew up with it. Its unique aroma and fluffy texture evoke memories of cherished family meals and special occasions. It’s more than just a staple food; it symbolizes home, comfort, and love. As we explore the world of Kolam white rice, we discover various types of Kolam white Rice, each with its own unique characteristics. And now, with the added knowledge of its health benefits, we can enjoy this rice even more, knowing that we’re nourishing our bodies while savoring its delicious taste.  Are you still looking for more ways to turn your meals into a colorful adventure? Discover the magic of black rice benefits and banish mealtime monotony!

Surti Kolam Rice:

Looking for rice that is not only delicious but also healthy? Look no further than Surti Kolam Rice! This variety of rice, grown in the Surat region of Gujarat, India, boasts a unique flavor and aroma that will tantalize your taste buds. But that’s not all – Surti Kolam Rice has a low glycemic index, making it an excellent option for those looking to manage their blood sugar levels. 

Wada Kolam Rice:

Looking for a delicious and healthy rice option? Try Wada Kolam rice! This aromatic and fluffy rice variety hails from the beautiful hills of the Western Ghats and is known for its unique taste and texture. Wada Kolam rice has a low glycemic index, making it an excellent choice for those watching their blood sugar levels. Its exceptional flavor and quality make it a popular choice for biryani, pulao, and other rice-based dishes. Give Wada Kolam rice a try and experience the taste of authentic South Indian cuisine!

Lachkari Kolam Rice:

Lachkari Kolam Rice is a premium quality rice that is primarily grown in the foothills of the Himalayas. This rice is characterized by its unique aroma and taste, unlike any other rice variety. The grains of Lachkari Kolam Rice are slender and elongated, and the texture is fluffy and non-sticky. The rice is ideal for making biryanis, pulao, and other rice-based dishes that require a long-grain variety. Lachkari Kolam Rice is a perfect blend of taste and health, as it has a low glycemic index, making it an excellent choice for health-conscious people.

HMT Kolam Rice:

HMT Kolam rice is a premium quality variety of rice that is cultivated in the fertile lands of South India. It is known for its exceptional taste, texture, and aroma, making it a popular choice among rice lovers. HMT Kolam rice has a distinctive long grain, which cooks evenly and stays separate. It is also rich in essential nutrients, including carbohydrates, fiber, and proteins, making it a healthy dietary option. Moreover, HMT Kolam rice has been granted Geographical Indication (GI) tag, which assures its authenticity, quality, and uniqueness.

Are you still on the fence about switching to Kolam white rice? Well, let me give you 5 reasons why you should add it to your daily diet and make your taste buds do the happy dance!

5 Health Benefits of Kolam Rice You Cannot Miss

kolam rice benefits
  1. Sweet in Taste: With each grain of Kolam white rice, we taste the essence of our land – the richness of the soil, the warmth of the sun, and the love of the farmers who have nurtured this crop for centuries. Its sweet and delicate flavor is a reminder of the simple pleasures in life, the ones that bring us the most joy. And when we cook with this rice, we infuse our meals with a unique and irresistible aroma, one that fills our homes with warmth and comfort. This rice may be small in size, but it carries with it a world of flavor and nutrients, making it the perfect choice for our daily consumption.
  2. High in Nutritional Value: Move over regular rice; Kolam white rice is the lean, mean, protein-packed machine among all the healthy rice types! With fewer calories and a low Glycaemic Index, it’s the superhero of the rice world, fighting off blood sugar spikes and keeping chronic diseases at bay. So if you’re looking to shed some pounds and boost your health, Reep Kolam rice benefits and make it your go-to grain. It’s time to ditch the carb-heavy villains and embrace the delicious, nutritious hero!
  3. Gentle on Your Tummy: This soft and scrumptious variety is not only quick to cook but also has a remarkable shelf life, making it the superhero among all the healthy rice types. And if you’re someone who suffers from digestive woes, this rice is your new best friend. It’s gentle on the stomach and can even help relieve constipation – talk about a win-win situation! So don’t wait any longer; switch to Kolam white rice today and bid farewell to gaseous basmati rice in exchange for countless Kolam rice benefits.
  4. How Versatile Is It? If versatility was rice, it would be Kolam white rice! You’d be surprised to see Kolam rice benefits are not only limited around health. This little grain is a jack-of-all-trades when it comes to cooking. From idlis to dhoklas to dal khichdi, Kolam white rice is the ultimate wingman in the kitchen. And let’s not forget how easy it is to cook – it practically begs to be used in every meal. With AsmitA Organic Kolam White Rice, the possibilities are endless. So go ahead and unleash your inner chef – with Kolam white rice by your side, you’re sure to create culinary masterpieces that’ll make Gordon Ramsay jealous! 
  5. Economical Choice: Who said good things have to come at a hefty price? Not Kolam rice, that’s for sure! This locally grown hero is the answer to all your culinary prayers, and the best part? It won’t burn a hole in your pocket. At a fraction of the cost of basmati rice, Kolam white rice is the people’s champion, offering rich flavor and nutritional value to the masses. And with AsmitA’s Organic Kolam white rice, you can rest assured that you’re getting the real deal – no preservatives, no adulteration, just pure, delicious rice. We also take pride in bringing the organic Indrayani rice, nurtured and brought to life with the same love and care. 


Agriculture, the backbone of our country, brings with it a special feeling of pride and joy. Season after season, farmers toil hard, dedicating their lives to cultivate the land and produce food grains that nourish the nation. And when it comes to food grains, nothing compares to the richness and taste of Kolam white rice. This premium quality rice is a result of years of hard work and dedication of farmers who grow it with utmost care and love. Every grain of Kolam white rice reflects the tireless efforts of these farmers, who work relentlessly to ensure that the rice is of the best quality. Kolam white Rice is not just a food item but a symbol of our culture and traditions. It connects us to our roots and reminds us of the importance of agriculture and the hard work that goes into it. So, the next time you relish a plate of Kolam white rice, remember to appreciate the efforts of the farmers who made it possible. Also, don’t forget to discover the unbeatable Kolam organic rice price at our website. 

Frequently Asked Questions- FAQs

1. What makes Kolam rice stand out from other varieties?

Answer: Kolam rice is renowned for its sweet and fragrant aroma, making it a preferred choice for many households. It’s not just a grain, but a connection to our cultural roots and the land that sustains us. The nicest thing about Kolam rice is that it has a very low glycemic index, making it excellent for diabetes patients.

2. Are there any specific health benefits associated with consuming Kolam rice?

Answer: Absolutely. Kolam rice is a rich source of essential nutrients, including vitamin A and C, as well as sodium. Moreover, it is known to act as a natural blood clot and heart attack preventer due to its unique nutritional profile.

3. Where can I find authentic and organic Kolam rice, and what is the typical price range?

Answer: You can find authentic organic Kolam rice from reputable grocery stores, online retailers specializing in organic products such as AsmitA Organic Farms, or directly from certified farmers. The price of organic Kolam rice may vary, but it is a worthwhile investment for its exceptional quality and health benefits.

About the Author

Picture of Yogita Rajawat

Yogita Rajawat

Meet Yogita Rajawat, the literary face behind AsmitA Organic Farms' blog. With almost half a decade of experience, she is a seasoned wordsmith who crafts blogs that will both inform and tug at your heartstrings. As an expert in all things organic and its health benefits, Yogita brings a wealth of knowledge to her research. In addition, her deep understanding of the natural world allows her to create posts that are both educational and engaging.

Share Article

    Your Cart
    Your cart is emptyReturn to Shop
      Apply Coupon
      Available Coupons
      Coupon copied to clipboard! Get 0 off Enjoy our Free Delivery with Monsoon Sale
      Unavailable Coupons
      Coupon copied to clipboard! Get 10% off Enjoy additional 10% off on your first order

      Blog Test