• Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India

Wild Forest Honey


How to Use Honey for Cough & Sore Throat ? Let’s Find Out!

Honey for cough

With seasonal changes, adverse climates, and post-COVID drops in immunity, we are very easily prone to colds and coughs. When that tickle in the throat or constant cough strikes, many of us turn to various natural remedies in hopes of finding relief. From over-the-counter medications to herbal teas, the options seem endless. But among all of these options, our elders believe honey is best for cough suppressant. But beside being a natural sweetener, is honey for cough treatment a proven hack? 

Let’s understand the science behind the use of honey in coughs. What is the link between honey and cough or honey and sore throat? This blog will help find out is honey good for sore throats and if it is, then which is the best honey for cough problems.

Table of Contents

Is Honey Good for Cough and Sore Throat?

Have you seen the use of honey in cough or anyone in your family using honey for cold or nasal congestion? While countless products are lining the shelves, promising relief from coughs, people have used home remedies such as honey and pepper for cough, lemon with honey for cough treatment for a really long time, and with good reason. This natural sweetener has amazing soothing properties that make it a preferred choice as a cough remedy. 

But is honey good for throat pain, does honey cure sore throat or is it just an old tale? First and foremost, honey possesses antimicrobial properties, meaning it can help fight off bacteria and other pathogens that may be causing throat irritation and coughing. Studies have shown that you can use honey for colds as it can prevent the growth of certain bacteria, which is why cough remedy with honey mixtures is widely known. Research has demonstrated that honey can be as effective, if not more so, than over-the-counter cough suppressants in reducing the frequency and severity of coughing episodes. 

But not all honey is created equal when it comes to medicinal properties. How do you choose the best honey for cold symptoms or where to find cough remedy honey? Let’s also understand the relation between honey and sore throat & honey and cough according to Ayurveda.  

Honey for Cough According to Ayurvedic

Why do people believe honey is best cough remedy? In Ayurvedic medicine, honey has been revered for its healing properties for thousands of years, particularly in the treatment of coughs and respiratory ailments. According to Ayurveda, coughing is often seen as an imbalance in the Kapha dosha, which governs mucus production and respiratory health. Honey is considered one of the best natural cough suppressants for calming kapha imbalances. Its warm, sweet, and sticky nature helps to balance excess Kapha, while its antimicrobial properties aid in fighting off infections that may be contributing to the cough.

In Ayurveda, the quality and source of honey are also crucial factors to use as a cough suppressant. Raw, unprocessed honey is preferred for its higher nutrient content and medicinal properties compared to processed varieties. The best honey for cough is the locally sourced honey, such as Wild Forest Honey, which  is believed to be especially beneficial as it may contain trace amounts of pollen from local plants, providing additional immune-boosting benefits. Honey for colds and coughs is a potent remedy, offering a natural suppressant for cough.

How Does Honey Work to Remedy Cough Discomfort?

Can honey help a sore throat? You must have heard or seen people using lemon and honey for cough or honey and pepper for cough remedy because honey is best for cough suppressant. Want to know why they use it as a cough suppressant? Because honey serves as a multi-faceted remedy for cough discomfort in several key ways:

Soothing Properties:

The thick, viscous consistency of honey creates a protective coating over the throat, soothing irritation and reducing the urge to cough.

Cough Suppression:

Honey is a natural cough suppressant. Its sweet taste stimulates saliva production, which can help to thin mucus and ease throat irritation, ultimately leading to less frequent coughing.

Antimicrobial Action:

You can use honey for cold as it possesses antimicrobial properties, meaning it can help combat bacterial and viral infections that may be contributing to cough and sore throat symptoms.

Immune Boosting:

Honey contains various antioxidants and nutrients that support immune function, helping the body to better fight off infections and recover from illness.


Honey’s effectiveness as a sore throat or cough suppressant stems from its unique combination of soothing properties. Whether consumed alone or in combination with other natural remedies, honey provides a holistic approach to managing cough or sore throat  symptoms.

Is it Safe for Children to Consume Honey for Cough Relief?

Honey has been proven to be best for cough suppressant and remedy for sore throats. But does honey cure sore throats in children?

While honey is generally considered safe for adults and has been widely used for cough relief, it’s important to exercise caution when giving honey to children, especially infants under the age of one. It’s essential to consult with a pediatrician before giving honey to children, especially if they have underlying health conditions or if you have any concerns about its safety.

For children older than one year, honey is generally safe to consume and can be used as a good cough remedy for relief. It’s crucial to use moderation and check for allergies. Always opt for pasteurized organic honey to reduce the risk of contamination. Additionally, honey should not be given to children as a substitute for medical treatment or prescribed medications for severe or persistent coughs.

Best Honey Mixtures to Remedy Cough and Throat Infection

Will honey help sore throat if consumed directly or is there a way to do it? Popularly used as a sweetener, honey is also a reliable way to cure cough and sore throat. When choosing honey for good cough remedy, know that raw, unprocessed honey retains more nutrients compared to processed varieties. To get the best results, choose certified organic honey which has been sourced ethically from honey bees and is free from any additives, sweeteners, and preservatives. But how to use honey for cough for adults?

Here are some recommended ways to ingest honey for throat cough remedy and to use honey for throat infection.

a. Honey and Lemon:

This classic combination blends the soothing properties of honey with the vitamin C-rich flavor of lemon. Together, they create a refreshing drink that can help ease sore throats and coughs while providing a boost of antioxidants.

b. Honey and Black Pepper:

The mixture of honey’s sweetness with black pepper‘s spicy kick offers a potent sore throat cough remedy for congestion. Black pepper’s astringent properties, combined with honey’s comforting touch, can help clear nasal passages and reduce respiratory pain.

c. Honey and Turmeric Powder:

Combining honey with turmeric powder creates a potent cough suppressant. This golden blend is sought after for its ability as a sore throat & cough remedy, reduce inflammation, and boost immunity due to the therapeutic compounds found in both honey and turmeric.

d. Honey and Ginger Powder:

Mixing honey with ginger powder creates a warming and comforting cough remedy. Ginger’s anti-inflammatory and antimicrobial properties, combined with honey’s soothing effects, make it effective in calming cough & sore throat  symptoms.

e. Honey and Cinnamon Powder:

The combination of honey and cinnamon powder offers a flavorful and aromatic cough remedy. Cinnamon’s antimicrobial properties complement honey, making this blend effective in fighting infections and easing sore throat & cough discomfort.

Heating honey can destroy some of its beneficial enzymes and antioxidants. If using honey for throat infection, it’s best to use it gently without boiling to preserve its therapeutic properties.


In conclusion, honey stands as a versatile and effective sore throat & cough remedy & relief, offering a natural alternative to over-the-counter medications. Whether paired with other powerful ingredients, its soothing properties create potent herbal remedies for respiratory health. But to get the best cure, always choose the raw, unprocessed, chemical-free varieties of honey from brands like AsmitA Organic Farms which ethically source from free honey bees. So, the next time you find yourself battling a stubborn cough or a scratchy throat, reach for a spoonful of honey and let its natural healing powers work their magic.


1. Is honey safe for children?

While honey is generally safe for older children and adults, it should not be given to infants under one year old due to several factors. Consult with a pediatrician before giving honey to children.

2. How much honey should I consume for cough relief?

There is no standard dosage for honey as a good cough remedy. Start with a teaspoon or two and adjust as needed as a cough suppressant. Consult a healthcare professional if cough or sore throat  symptoms persist or worsen.

3. Can honey be used to treat all types of coughs?

Honey is most effective for soothing dry coughs and coughs associated with throat irritation. It may not be as effective to clear mucus from the lungs.

4. Is raw honey better than processed honey for cough remedy?

Raw honey retains more of its beneficial enzymes and antioxidants compared to processed varieties. However, both raw and processed honey can be used as a cough remedy for sore throats.

5. Can honey be combined with medications?

It’s generally safe to consume honey as cough suppressant alongside most medications. If you’re taking prescription medications and have any concerns about potential interactions, it’s advisable to consult your doctor before using honey as a good cough remedy.

About the Author

Picture of Yogita Rajawat

Yogita Rajawat

Meet Yogita Rajawat, the literary face behind AsmitA Organic Farms' blog. With almost half a decade of experience, she is a seasoned wordsmith who crafts blogs that will both inform and tug at your heartstrings. As an expert in all things organic and its health benefits, Yogita brings a wealth of knowledge to her research. In addition, her deep understanding of the natural world allows her to create posts that are both educational and engaging.

Share Article

    Your Cart
    Your cart is emptyReturn to Shop
      Apply Coupon
      Available Coupons
      Coupon copied to clipboard! Get 0 off Enjoy our Free Delivery with Monsoon Sale
      Unavailable Coupons
      Coupon copied to clipboard! Get 10% off Enjoy additional 10% off on your first order

      Blog Test