• Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India

A2 Gir Cow Ghee

A2 Bilona Cow Ghee (Gir Cow)


Gir Cow Ghee Benefits To Transform Your Wellness

gir cow ghee benefits

In Indian households, ghee is not just a cooking element but a traditional medicine for digestion, immune system, and absorption. Ghee holds a pivotal role in culinary traditions and special occasions. The quest for the finest ghee is a common pursuit among discerning consumers. Everyone wants to buy organic ghee for their home, and amidst the choices, Gir cow ghee has gained quite a lot of popularity. From a healthy gut to lactose-intolerance, the benefits of cultured cow ghee help lead a healthy life.

The extensive gir cow ghee benefits help you completely transform your wellness. From building immunity to stronger bones, the essential benefits of gir cow milk make it a must-add in your healthy diet. However, the full spectrum of its health benefits often remains unknown to many. If you’re someone looking forward to knowing more about Gir Cow Ghee benefits, this blog will help you.

Table of Contents

Top Benefits Of Gir Cow Ghee

gir cow ghee benefits

Gir Cow A2 Ghee is a pure desi ghee that naturally contains the A2 protein and is free from the A1 protein. The A2 ghee is made from the A2 milk of grass-fed Gir cows. From strengthening your immune system to bone growth, gir gai ghee benefits you in leading a healthy life. Owing to its benefits, Ayurveda regards the ghee as life energy. From improving bone health to reducing inflammation, all these gir gai ghee benefits make it a must to add to your diet. Here are the prime gir cow ghee benefits that you must know:

Rich in Omega-3 Fatty Acids

Gir cow ghee is a notable source of Omega-3 fatty acids, essential polyunsaturated fats recognized for their heart-healthy attributes. These fatty acids play a pivotal role in reducing inflammation, lowering the risk of chronic diseases, and supporting cardiovascular function. Regular consumption of gir gai ghee benefits in maintaining a balanced Omega-3 to Omega-6 ratio, which is crucial for overall well-being and a healthier heart.

Ideal for Lactose Intolerant Individuals

For those with lactose intolerance, Gir cow ghee serves as a suitable alternative to traditional butter. During the clarification process, the milk solids that contain lactose are removed, leaving behind a pure, lactose-free product. It makes Ayurvedic  Gir ghee a viable option for individuals seeking the rich flavor of butter without the discomfort associated with lactose intolerance.

Abundant in Antioxidants

The benefits of Gir cow ghee also include a rich antioxidant profile. It comprises compounds that combat oxidative stress in the body. Antioxidants help neutralize free radicals, reducing cellular damage and supporting the body’s natural defense mechanisms. Regular intake of Gir cow ghee can contribute to a strengthened immune system and protect against various diseases linked to oxidative stress.

Supports Digestive Health

One of the biggest benefits of A2 gir cow ghee is the support for digestive health. Gir cow ghee aids digestion by promoting the secretion of gastric acids in the stomach. This enhanced digestive process facilitates the breakdown and absorption of nutrients from food, promoting optimal nutrient utilization. Additionally, A2 cow ghee helps maintain a healthy balance of gut bacteria, contributing to overall digestive well-being and potentially alleviating digestive discomfort.

Boosts Metabolism

With a composition rich in medium-chain fatty acids (MCFAs), A2 gir cow ghee benefits in offering a quick and efficient energy source. Unlike long-chain fatty acids, MCFAs are easily metabolized by the body, providing a readily available energy boost. This characteristic makes Gir cow ghee a potential ally for those looking to enhance metabolism, support energy levels, and possibly aid in weight management.

Enhances Bone Health

Gir ghee benefits also give body fat-soluble vitamins such as A, D, E, and K, which play crucial roles in bone health. These vitamins contribute to the absorption of essential minerals like calcium and phosphorus, promoting bone density and strength. Regular consumption of Ayurvedic Gir cow ghee may thus support overall bone health.

Balances Cholesterol Levels

Contrary to common misconceptions, moderate consumption of Gir ghee has been associated with maintaining a healthy balance of cholesterol levels. It is important to note that the saturated fats in Gir cow ghee are primarily composed of short-chain fatty acids, which may have a different impact on cholesterol compared to long-chain saturated fats found in some other animal products.

Promotes Skin and Hair Health

The notable gir cow ghee benefits also include healthy skin and hair. The nourishing properties of Gir cow ghee extend to skin and hair health. Rich in vitamins and fatty acids, it provides essential moisture to the skin, promoting a healthy complexion and contributing to a natural glow. When applied topically, Ayurvedic Gir cow ghee can also offer hydration to the hair, reducing dryness and promoting lustrous locks.

Ayurvedic Wellness Benefits

In Ayurveda, Gir cow ghee is revered for its therapeutic properties. Ayurveda claims that A2 cow ghee balances the doshas, particularly Pitta, contributing to overall physical and mental wellness. Ayurvedic practitioners often recommend Gir cow ghee for its potential to support digestion, improve immunity, and promote vitality. Incorporating this vedic ghee into an Ayurvedic lifestyle may align with the holistic principles of traditional Indian medicine, offering a natural approach to health and wellness.

Why A2 Gir Ghee Highly Recommended For Childrens And Babies?

Ghee for New born babies works as a medicine that helps healthy eye and skin development. A2 Gir Ghee is highly recommended for children and babies due to its distinct health benefits. Derived from the milk of A2 Gir cows, this A2 ghee is rich in A2 beta-casein protein, which is easier to digest compared to the A1 beta-casein found in conventional milk.

One of the biggest gir cow ghee benefits is its rich fatty acids profile that promotes brain development in babies. The Gir ghee benefits in providing a concentrated source of energy for growing babies. Also, A2 Gir Ghee is a natural source of fat-soluble vitamins like A, D, E, and K, promoting overall health and immunity in children.

The purity of A2 Gir Ghee ensures that it is free from harmful additives or preservatives, making it a safe and nourishing option for young ones. The A2 ghee also possesses anti-inflammatory properties that may benefit children with sensitive digestive systems. The benefits of gir cow ghee stand out for its digestibility, nutrient profile, and potential positive impact on a child’s growth and development.

Gir Cow Ghee Nutrition Facts

In one tablespoon of Gir Cow Ghee of A2 milk, you’ll find approximately 120 calories. This pure and natural A2 ghee is a rich source of saturated fats, providing around 14 grams per serving. Saturated fats in Gir Cow Ghee primarily consist of short-chain fatty acids, which are easier to metabolize.






Vitamin D

Vitamin K

Vitamin A

Vitamin E


14 grams

0.04 grams

3.45 mg

2.7 mg

15 mcg

1.2 mcg

438 IU

0.4 mg

Ayurvedic Benefits Of A2 Gir Cow Ghee

A2 Gir Cow Ghee, derived from the milk of the indigenous Indian Gir cow, is renowned in Ayurveda for its numerous health benefits. This clarified butter, produced through a traditional churning process, offers unique advantages due to the A2 beta-casein protein found in the milk.

  • A2 Ghee benefits is that it is easily digestible, promoting a healthy digestive system. It aids in the absorption of fat-soluble vitamins and nutrients, supporting overall nutrient assimilation. Regular consumption can help alleviate common digestive issues like indigestion and bloating. All these make it the best ghee for diabetes.
  • A2 Gir Cow Ghee is suitable for individuals who are lactose intolerant as it contains minimal lactose. It provides a rich source of healthy fats without triggering lactose-related discomfort. This is another Ayurvedic benefits of cow ghee. 
  • The A2 ghee is packed with antioxidants, which play a crucial role in boosting the immune system. Regular intake supports the body’s natural defense mechanisms, helping to ward off infections and illnesses. Moreover, ghee for hair growth is excellent. 
  • A2 Gir Cow Ghee is a source of essential fatty acids that contribute to brain health. It aids in cognitive functions and may help improve memory retention.
  • The A2 ghee contains anti-inflammatory properties that contribute to joint health. Regular consumption may assist in maintaining flexibility and reducing stiffness in the joints.
  • According to Ayurveda, A2 Gir Cow Ghee helps balance the doshas, particularly Pitta and Vata. It is believed to have a calming effect on the mind and body, promoting overall well-being.
  • The A2 ghee’s moisturizing properties help nourish the skin from within. Regular application or consumption can contribute to a natural glow and may alleviate skin dryness. This is among the best benefits of ghee on skin
  • A2 Gir Cow Ghee is a concentrated source of energy. It provides a quick and sustained energy boost, making it an ideal addition to the diet for increased vitality.
  • The Ayurvedic benefits of A2 Gir Cow Ghee stand out in Ayurveda for its digestive, immune-boosting, and overall wellness-promoting properties. Overall, these are vedic A2 ghee benefits. 

A2 Gir Cow Ghee vs Regular Ghee

The gir cow ghee price per litre is just a bit higher than the regular ghee, but the benefits of gir cow ghee are also higher than the regular ghee. A2 Gir Cow Ghee from A2 milk and Regular Ghee are two distinct types of clarified butter, each with its unique characteristics.

A2 Gir Cow Ghee

Derived from the milk of the A2 Gir cows

Contains A2 beta-casein protein

Higher content of essential nutrients, including omega-3 fatty acids, vitamins, and antioxidants

Recognized for its rich, distinct flavor and aroma

Higher digestibility

Regular Ghee

Made from the milk of various cow breeds, including A1 and A2 types

Contains A1 beta-casein protein

Fails to provide the same level of specific health advantages

Exhibit variations in taste and aroma

Difficult to digest

The choice between A2 Gir Cow Ghee and Regular Ghee boils down to individual preferences and health considerations. A2 Gir Cow Ghee of A2 milk stands out for its specific protein composition and potential health perks, while Regular Ghee remains a widely appreciated option for its versatility in cooking applications.


With rich flavor and aroma, pure Gir Cow Ghee not only meets your diverse cooking ingredients but also serves as a powerful medicinal remedy. Another reason that helps you completely transform your wellness is the extensive benefits of gir cow ghee. Opting for Gir Cow Ghee is a wise decision for those seeking the best.

If you are looking to enjoy protein-rich ghee and so for an organic online store, get home Organic A2 Gir Cow Ghee from AsmitA Organic Farms. Our fresh and pure gir cow ghee is made from A2 milk of grass-fed Gir cows. With no added preservatives, it guarantees a natural and wholesome experience. Moreover, after reading A2 bilona ghee benefits, it surely is a non-negotiable deal. 


1. What is Gir Cow A2 Ghee?

Gir Cow A2 Ghee is a clarified butter made from the A2 milk of Gir cows, known for their A2 beta-casein protein, providing potential health benefits.

2. How is Gir Cow A2 Ghee produced?

It is crafted using the traditional Wooden Bilona Method, ensuring a pure and authentic process, free from artificial additives.

3. What makes Gir Cow A2 Ghee unique?

The ghee is distinct for its high-quality A2 milk source, which is considered easier to digest and may have health advantages compared to A1 milk.

4. Does Gir Cow A2 Ghee contain preservatives?

No, it is produced without any added preservatives, maintaining the natural purity and nutritional goodness of the ghee.

5. Why choose Gir Cow A2 Ghee?

Opting for Gir Cow A2 Ghee ensures a healthier choice, with the organic fodder for cows and the absence of preservatives, providing a genuine and beneficial dietary addition.

About the Author

Picture of Yogita Rajawat

Yogita Rajawat

Meet Yogita Rajawat, the literary face behind AsmitA Organic Farms' blog. With almost half a decade of experience, she is a seasoned wordsmith who crafts blogs that will both inform and tug at your heartstrings. As an expert in all things organic and its health benefits, Yogita brings a wealth of knowledge to her research. In addition, her deep understanding of the natural world allows her to create posts that are both educational and engaging.

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