• Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India
  • Harvesting Goodness Since 1995
  • FREE shipping on orders above ₹ 799/- Pan India

Sona Masoori Rice (White)


Sona Masoori Rice Benefits Versus Regular Rice

sona masoori rice benefits

What defines an Indian kitchen? It’s the sweet fragrance of hot, steamy rice, the spicy flavour of curries lingering around the hallways, the fiery sizzle of tadka, and all things homely. It’s the warmth of staples like aromatic Sona Masoori Rice or Mansoori rice that fills our heart. However, it’s not just taste, Sona Masoori rice benefits are equally popular and make it stand out from regular basmati rice. What are the benefits of sona masoori rice and what are its varieties? Let’s explore.

Table of Contents

Origin of Sona Masoori Rice

Sona Masoori rice, also referred to as mansoori rice, sona mahsuri, masuri, or masoori rice, is a jewel of food grain variety that transports you to the hearty paddy fields of southern India. Known as Bangaru Theegalu in Telugu, Sona Masoori is named after the Sona River in Karnataka and the Masoori village in Andhra Pradesh. This aromatic rice variety has been cultivated by our farmers for centuries with a heritage steeped in tradition. Renowned for its fragrant aroma, slender grains, and fluffy texture, this exquisite rice variety is a favourite for chefs and home cooks alike. Sourced from the fertile paddy fields of the Kaveri River basin, our 100% organic Sona Masoori rice is perfect for crafting a delectable biryani or a simple, comforting bowl of rice. The careful cultivation methods passed down by farmers through generations contribute to the unique nutty flavor, allowing you to reap the sona masoori rice benefits. AsmitA Organic Farms brings you best-quality sona mansoori rice grown by small farmers using sustainable agriculture. 

Types of Sona Masoori Rice in India

In India, Sona Masoori or mansoori rice benefits and sona masoori rice taste makes it a popular grain. The paddy comes in various types distinguished by their grain sizes, harvesting and processing methods, and regional nuances. The most common classifications include:

  • Sona Masoori Raw:

Sona Masoori Raw, known for its natural form, boasts slender grains and a distinct fragrance, making it a preferred choice for traditional dishes. 

  • Sona Masoori Parboiled (Sona Mansoori Steam Rice) 

Sona Masoori Parboiled, or steam rice, undergoes a steaming process before paddy milling, enhancing its nutritional value and ensuring firmer grains, making it ideal for biryanis and pulaos.

  •  Sona Masoori Silky (Sona Mansoori Polished Rice)

Sona Masoori Silky, hand-picked by our farmers during harvesting and polished to a glossy finish, appeals to those looking for a refined appearance without compromising the rice’s inherent flavor. 

Health Benefits of Sona Masoori Rice

sona masoori rice benefits

Every grain of Sona Mansoori rice is packed with benefits like high-quality carbs that keep you energized throughout the day. It also offers a wide range of other health benefits:

Easy to Digest:

Sona mansoori rice benefits make it suitable for all ages and one of the highlights is it’s readily digested. You can enjoy it even for dinner with some hot dal tadka or make some delicious vegetable pulao, as it is light on your stomach.


Sona Mansoori grains’s benefits and texture make it exquisitely ideal for cooking in a matter of minutes or in boiling water. It is also simpler to cook because of its lower starch content.

Low Glycemic Index:

Another benefit of Sona Mansoori rice is that it is ideal for regulating your glucose surge levels because it has a lower glycemic index value of (51) than other long-grained rice varieties. Individuals with diabetes or people looking for alternatives to wheat-based meals can benefit by switching to Sona Mansoori. 

Rich in Carbohydrates:

A valuable source of complex carbohydrates, nutrient-rich masoori rice provides sustained energy for daily activities, which is another benefit that makes it an excellent choice for an energy-rich diet.

High Density of Nutrients:

Being a nutrient powerhouse, medium-grain masuri rice contains an abundance of minerals, including calcium, magnesium, potassium, iron, and selenium, making it highly beneficial and the healthiest hybrid rice variety.

Low in Fat and Cholesterol:

With minimal fat content and no cholesterol, Sona Masoori rice supports heart health by contributing to a heart-friendly diet.

We understand the role of organic farming in bringing the best of taste, nutrition, and health benefits to grains, especially staples like rice or wheat. To ensure you consume only the purest quality grains, we use only natural fertilizers in our agriculture. This further guarantees the most authentic flavour and fragrance in cultivation of all our rice varieties, be it Sona mansoori, ambemohar, or indrayani rice.

Glycemic Index of Sona Masoori Rice

While rice may be a beloved staple among us Indians and most of our dishes involve using rice as an ingredient, many of us hold ourselves back due to the high sugar content or high glycemic index common in most grain varieties. But sona masoori rice benefits for diabetes make it a friend for those watching their blood sugar levels. If you are wondering about the glycemic index of Sonamasuri rice, you will be glad to know that our USDA certified organic Sona mansoori rice has a moderate glycemic index (GI) ranging from 50 to 58, making it a relatively low- to medium-GI food. You can find more information on GI here. The GI measures how quickly carbohydrates in a particular food raise blood sugar levels. Our low-calorie Sona masoori rice’s moderate GI indicates a gradual and steady release of glucose into the bloodstream, providing sustained energy and promoting better blood sugar control. This makes it a favorable choice for individuals seeking stable energy levels and those managing conditions like diabetes. However, portion control remains crucial for maintaining a balanced and healthy lifestyle, irrespective of the specific GI of organic grains you’re consuming.

Nutritional Information of Sona Masoori Rice

Sona Masoori rice is a popular paddy variety and food grain not just in South India but around the world. Sona mansoori rice benefits contribute to a well-rounded diet and more people are getting fond of its texture and taste. This medium-grain rice is a good source of carbohydrates, providing essential energy for daily activities. It also contains moderate amounts of protein, supporting muscle health and overall body function. Additionally, Sona mansoori rice is low in fat and cholesterol and naturally gluten-free. Get a detailed understanding of its nutrition here. While it is essential to maintain a balanced diet, incorporating Sona Masoori rice into meals provides a nutritious and versatile option that aligns with various dietary preferences and health goals.








Vitamins and Minerals

Amount per 100g







B-vitamins, Iron

Sona Masoori Rice Vs. Other Varieties of Rice

In the diverse range of rice varieties, each type brings its own unique characteristics to the table. Among them, Sona mansoori rice benefits stand out and its distinct medium-grain structure and delicate aroma have found a place in every kitchen. Let’s explore the attributes between Sona mansoori and two other popular varieties—HMT, Ponni rice, and wholesome Brown rice—and the health benefits they bring to our plates.

HMT Rice vs Sona Masoori Rice:

  • Grain Type: HMT rice typically has a long-grain structure, while Sona masoori rice is medium-grained.
  • Texture and Flavor: HMT rice tends to be firmer and have a separate grain texture, making it suitable for biryanis. In contrast, Sona organic masoori rice is softer and offers a more delicate, aromatic flavor.
  • Nutritional Profile: Sona masoori rice is lower in calories and has a lower glycemic index, making it a healthier option. HMT rice may have a higher fiber content.

Ponni Rice vs Sona Masoori Rice:

  • Texture and Aroma: Ponni rice is known for its soft texture and subtle aroma, while Sona mansoori rice is aromatic with a slightly different texture, falling between short and long grains.
  • Nutritional Differences: Both varieties are low in fat and gluten-free, but Sona masoori rice might have a slightly lower glycemic index and fewer calories than Ponni rice.

Sona Masoori Rice vs Brown Rice:

  • Processing: Sona mansoori rice is white rice, while brown rice retains its bran layer, offering more fiber, nutrients, and a nuttier flavor.
  • Glycemic Index: Brown rice generally has a lower glycemic index than Sona mansoori rice, providing a slower release of energy.
  • Nutrient Content: Brown rice is richer in nutrients like magnesium, phosphorus, and antioxidants, while Sona mansoori rice is often preferred for its milder taste and softer texture. Choosing between them depends on personal dietary preferences and health goals.

Sona Masoori Rice Recipes

Sona mansoori rice is delicious, and due to its non-sticky nature, it is perfect for a variety of cuisines—traditional, Chinese, continental, etc. From traditional South Indian cuisine to contemporary fusion dishes, this rice variety adds a touch of elegance to every culinary creation. It also has a sweet taste, unlike basmati or any other regular white rice variety. Here are some tasty and fragrant rice recipes you could enjoy with our best-quality sona masuri rice.

  • Sona Masoori Biryani: Create a dhaba-style biryani by layering gluten-free Sona Masoori rice with marinated vegetables or your choice of meat. Add in some aromatic spices and herbs for a flavorsome, one-pot delight perfect for all seasons.



  • Lemon Sona Masoori Rice: Prepare a zesty and refreshing lemon rice by tossing cooked Sona Masoori rice with lemon juice, mustard seeds, green chillies, curry leaves, and roasted peanuts. This dish is a quick and tangy option for a light meal.
  • Sona Masoori Pulao: Craft a colorful pulao by sautéing Sona Masoori rice with mixed vegetables, aromatic spices, and a hint of saffron. This simple yet flavorful dish is perfect for family gatherings or weekday dinners in any season.
  • Sona Masoori Rice Pudding: Welcome your sweet tooth with a creamy rice pudding made from Sona Masoori rice, milk, and organic jaggery powder. Add a dash of cardamom and garnish with nuts for a delightful dessert during the festive season.
  • Sona Masoori Coconut Rice: Enjoy a tropical twist by combining Sona Masoori rice with coconut milk, grated coconut, herbs, and a touch of ghee. This fragrant coconut rice pairs well with a variety of curries or can be enjoyed on its own.

These recipes showcase the versatility of our high-quality Sona Masoori rice, proving that it can be the main ingredient in a range of dishes, from savory to sweet. Whether you’re a foodie or a home cook, experimenting with our organically grown Sona Masoori rice will be fun and cheerful in the kitchen. 


Sona Masoori rice is not just a staple in our kitchens but also a grain that allows us to experiment with diverse recipes. From sweet dishes like kheer to masaledaar dishes like dum biryani, sona mansoori rice perfectly fits the bill. So bring home the goodness of AsmitA Organic Farms sona masuri rice to have the best dining experience in every meal. You can also try a wide range of other grains like our black rice, kolam rice, indrayani rice, and more on our website. Our farmers use only natural and organic methods in irrigation and we never use chemicals in our agriculture.

About the Author

Picture of Yogita Rajawat

Yogita Rajawat

Meet Yogita Rajawat, the literary face behind AsmitA Organic Farms' blog. With almost half a decade of experience, she is a seasoned wordsmith who crafts blogs that will both inform and tug at your heartstrings. As an expert in all things organic and its health benefits, Yogita brings a wealth of knowledge to her research. In addition, her deep understanding of the natural world allows her to create posts that are both educational and engaging.

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