1) Prevents respiratory problems:
2) Source of energy:
Gur, a traditional sweetener in Indian households, has been a constant ingredient in many Indian sweets like Mishti Doi and Chikki. It adds a nutty flavor and the right amount of sweetness and is also a healthy alternative to regular sugar.
Many brands now use organic jaggery in energy and granola bars instead of stevia or other sweeteners. This is because of organic jaggery’s high nutritional value, making it an ideal choice for those looking for a quick energy boost.
The best part? You can enjoy the delicious taste and numerous health benefits while giving your body the energy to power through the day.
3) Controls blood pressure:
Organic jaggery is a rich source of potassium and sodium, which helps maintain the body’s acid levels.
Now, authors of a new study in Open Heart argue that sugar consumption may be considerably worse for blood pressure than salt intake. Therefore, they say, “It is time for guideline committees to shift focus away from salt and focus greater attention to the likely more-consequential food additive: sugar.”
Unlike processed sugar, which is stripped of all its nutrients during refining, organic jaggery powder retains its natural nutrients. It is rich in iron, magnesium, and potassium, making it a more nutritious option than white sugar. Also, since it is unprocessed and devoid of harmful chemicals, it is a healthier choice for your body. In short, meetha in your chai is not a problem, but sugar definitely is!
4) Treatment of cough and cold:
Known for its heat-producing qualities, jaggery is fantastic medicine for someone with a constant cough and cold. Also known to soothe your throat, it is consumed by singers who crave dessert but want to keep their throats clean.
According to Economics Times, “It has been proven that the warming effect in jaggery makes it amazingly sweet, which is highly effective against seasonal cough and cold. It also boosts the immune system and controls the body’s temperature.”
5) Prevents constipation:
You must have always seen your elders have jaggery after a meal, right? A common way to keep constipation in control is to have jaggery after every meal.
Organic jaggery powder is known to aid digestion and prevent digestive issues such as constipation and bloating. It helps to activate digestive enzymes in the body, thereby facilitating the digestion of food. Additionally, jaggery powder is a natural laxative, promoting regular bowel movements and ensuring a healthy digestive system.
Organic jaggery with ghee right after meals will do wonders for your bowel movement. The iron content of jaggery and ghee fats works as a quick natural laxative food easing out the troubles of constipation.
AsmitA Organic Farms has got you covered with its healthy and easy-to-use jaggery powder. It’s time to start enjoying jaggery’s deliciously sweet flavor while improving your health and well-being.
Say goodbye to feeling guilty about your sweet tooth and hello to a healthier, happier you. So, what are you waiting for? Order jaggery powder online with AsmitA Organic Farms, sprinkle it on your oatmeal, add it to your morning coffee, or use it to make your favorite dessert.
What are your favorite ways to use organic jaggery powder in your meals and snacks? Let us know in the comments below!