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Is Groundnut Oil Good for Cholesterol? Let’s Take a Closer Look

groundnut oil good for cholesterol

Our Indian kitchens are filled with various types of oils. We always look for options to support our healthy diet, but are the oils we consume adding value to our food? Typically, people might say no. However, if it’s cold-pressed oil, the story is different. Cold-pressed oils like groundnut oil retain their natural nutrients and antioxidants, adding significant health benefits to our meals. With groundnut oil and cholesterol management, it’s also important to note how it impacts LDL & HDL levels. So, is groundnut oil good for health? Short answer – Yes! Read on to discover how the benefits of groundnut oil can support a healthier lifestyle.

Table of Contents

Nutritional Values Of Groundnut Oil

Groundnut oil, also known as peanut oil, is a popular cooking oil in Indian households known for its rich flavour and various health benefits. This oil is packed with essential nutrients that contribute to overall well-being . Let’s delve into the nutritional values present in groundnut oil:

Heart-Healthy Fats:

Groundnut oil contains predominantly heart-healthy monounsaturated and polyunsaturated fatty acids (PUFA), which are known to help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels in the blood. These fats play a crucial role in maintaining heart health and reducing the risk of cardiovascular diseases.

Vitamin E:

Groundnut oil is rich in vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also supports immune function and skin health, making groundnut oil a valuable addition to your diet.


Phytosterols are plant compounds that have a structure similar to cholesterol. Consuming foods rich in phytosterols, such as groundnut oil, may help lower cholesterol levels by competing with cholesterol for absorption in the intestines. This can contribute to better cholesterol management and reduce the risk of heart disease.

Nutrient Content:

In addition to these key nutrients, groundnut oil also provides essential fatty acids, including omega-6 fatty acids, which are important for brain function and hormone regulation. The uses of groundnut oil are many and also contains small amounts of vitamin K, which plays a role in blood clotting and bone health.

Here is the nutritional breakdown for one tablespoon of peanut oil:




Saturated Fat

Monounsaturated Fat

Polyunsaturated Fat

Vitamin E



14 grams

2.3 grams

6.2 grams

 4.3 grams

14% of the daily value (DV)

In addition, the nutritional value of groundnut oil includes omega-6 fatty acids and fatty acids in a balanced ratio that helps the metabolism and nervous system.

Is Groundnut Oil Good For Cholesterol Management?

Groundnut oil can be beneficial for managing cholesterol levels in the body. It contains healthy fats, including monounsaturated fatty acids and polyunsaturated fatty acids (PUFA), which have been shown to lower LDL (bad) cholesterol while increasing HDL (good) cholesterol levels. These effects help reduce the risk of heart disease and promote overall heart health.


Cold-pressed groundnut oil, in particular, retains more of its natural nutrients and antioxidants compared to refined groundnut oil, making it a preferred choice for cholesterol management. Its high smoke point also makes it suitable for various cooking methods, including frying and sautéing, without compromising its nutritional benefits.


Research suggests that incorporating groundnut oil into a balanced diet can have a positive impact on cholesterol levels. Groundnut and cholesterol go hand in hand, and studies have shown that replacing saturated fats with unsaturated fats, such as those found in groundnut oil, can lead to improvements in lipid profiles, including reduced LDL cholesterol levels. This explains that groundnut oil good for cholesterol.

Health Benefits Of Groundnut Oil

groundnut oil good for cholesterol

Are you trying to stick to a healthy diet but don’t know where exactly to start? Then it’s time to switch to a healthy alternative to oil, and what can be better than falling back to the basics? Let’s look at the health benefits of groundnut oil which might surprise you:

Rich in Antioxidants:

This oil contains high levels of antioxidants such as resveratrol and vitamin E. These antioxidants help to eliminate free radicals from the body, reducing oxidative stress and inflammation. Using cold-pressed groundnut oil can support healthier cells and tissues.

Skin Nourishment:

Cold-pressed groundnut oil can be applied directly to the skin to moisturise and nourish it. Its vitamin E content helps maintain skin elasticity and can relieve dryness and itching. It is a natural solution for dry and flaky skin.

Packed With Vitamins:

Cold-pressed groundnut oil is rich in essential B vitamins like niacin and folate, in addition to vitamin E. These vitamins are vital for overall health, supporting brain function, metabolism, and energy production.

Supports Digestive Health:

The monounsaturated fats in cold-pressed groundnut oil are gentle on the stomach and can enhance digestion. Including this oil in your diet may lower the risk of digestive problems and promote a healthy gut.

Aids In Weight Management:

Despite common misconceptions, moderate consumption of healthy fats can aid in weight management. The monounsaturated fatty acids (MUFA) in cold-pressed groundnut oil can help control appetite and create a feeling of fullness, reducing unhealthy snacking.

May Assists In Diabetes Management:

Studies indicate that cold-pressed groundnut oil may help regulate blood sugar levels. Its low glycemic index can prevent rapid spikes in blood sugar, making it a good choice for individuals with diabetes.

Strengthens The Immune System:

The vitamins and antioxidants found in cold-pressed groundnut oil can boost your immune system. Regular consumption may enhance your body’s ability to fight infections and illnesses.

Natural Energy Source:

In need of an energy boost? Cold-pressed groundnut oil provides a natural source of energy due to its healthy fat content. Add it to your pre-workout smoothies or drizzle it over salads for a quick energy boost.

Enhances Cognitive Function:

The vitamin E, B vitamins, and other minerals in high-quality cold-pressed groundnut oil can improve cognitive function and brain health. Regular use of this oil may enhance concentration and memory.

Is Cold-Pressed Groundnut Oil Healthier Than Refined Oil?

When it comes to choosing between cold-pressed and refined groundnut oil, the health-conscious may find themselves at a crossroads. Cold-pressed groundnut oil, extracted through a process that involves minimal heat, retains more of the natural nutrients present in peanuts compared to refined oil. These nutrients include heart-healthy monounsaturated fats, vitamin E, and antioxidants, which play vital roles in reducing cholesterol levels and protecting against heart disease.

Refined groundnut oil, on the other hand, undergoes a refining process that involves high heat and chemical treatments to extract the oil. While this process results in a higher smoke point and a longer shelf life, it also strips away some of the beneficial nutrients found in the oil. In terms of cholesterol, both cold-pressed and refined groundnut oils can have similar effects. The monounsaturated fatty acids (MUFA) in groundnut oil can help raise levels of high-density lipoprotein (HDL) cholesterol, commonly known as “good” cholesterol while lowering levels of low-density lipoprotein (LDL) cholesterol, or “bad” cholesterol. This balance is crucial for maintaining heart health and reducing the risk of cardiovascular diseases.

However, due to its minimal processing, cold-pressed groundnut oil may offer slightly more health benefits compared to refined oil. Its higher nutrient content and antioxidant properties make it a preferred choice for those looking to optimise their health and well-being. Additionally, cold-pressed groundnut oil tends to have a richer flavour and aroma, making it a popular choice for cooking and culinary purposes.

Advantages Of Using Groundnut Oil For Cooking

Groundnut oil, also known as peanut oil, is a popular choice in many Indian kitchens for good reason! Not only does it add a subtle nuttiness to your dishes, but it also boasts some unique properties that make it a great companion for your culinary creations. The versatile uses of groundnut oil makes it favourable to be used in the kitchen. Let’s delve into why groundnut oil shines in the kitchen:

Ideal For Healthy Snacking:

For mothers who want to prepare healthier snacks for their children, groundnut oil is a great choice. Its high smoking point makes it perfect for frying, ensuring that kids’ favorite snacks, like homemade potato chips or pakoras, are not only tasty but also healthier. The nutty flavour of groundnut oil adds a unique taste that can make even the simplest snack more appealing to picky eaters.

Perfect For Health-Conscious Gym-Goers:

For those who are focused on fitness and looking to manage their cholesterol, groundnut oil can be a beneficial addition to your diet. It helps in balancing LDL and HDL levels, promoting better heart health. When used in cooking, groundnut oil can help you prepare heart-healthy meals that don’t compromise on taste. Imagine making a stir-fry with your favorite vegetables and lean proteins, where groundnut oil enhances the flavours while supporting your fitness goals.

Versatile In Indian Cooking:

In Indian kitchens, where diverse cooking methods are used, groundnut oil’s versatility stands out. It’s perfect for deep-frying, sautéing, and even baking. Whether you’re preparing traditional dishes like bhindi masala or modern recipes like quinoa salad, groundnut oil can handle it all. Its stability at high temperatures means your food will cook evenly without the oil breaking down into harmful compounds, making every meal you prepare healthier and safer.

Retains Nutritional Value:

Groundnut oil’s natural antioxidants mean that your meals can retain more of their nutritional value. This is particularly beneficial for families looking to incorporate more vitamins and minerals into their diets without sacrificing flavour. By using groundnut oil, you enhance the taste of your food while making a healthier choice for you and your family.

Adds A Delicious Flavour:

Groundnut oil brings out the natural flavours of your ingredients and adds a deliciously distinct aroma to your dishes, whether you are frying, baking, or stir-frying. Its nutty flavour can elevate even the simplest of meals, making your cooking more enjoyable and your meals more memorable.

Stability At High Temperatures:

One of the major advantages of groundnut oil is its high smoking point, which makes it stable at high temperatures. This means it doesn’t break down into harmful compounds when used for cooking, ensuring your food remains safe and healthy. Whether you’re deep-frying samosas or sautéing vegetables, groundnut oil is a reliable and health-conscious choice.


Groundnut oil is widely used all over the world. It contains a wellspring of minerals, vitamins, and organic elements that are less filtered so that they can keep up with the nutty flavour. It’s high in the antioxidant vitamin E, which may help lower the risk of heart disease. It helps in diabetes by improving insulin sensitivity and blood sugar levels. It improves gut health, can prevent cancer, and benefits hair and skin. Now, you would’ve got the answer for “Is peanut oil good for health?” Try this groundnut oil and see the taste and health difference yourself!


1. How does groundnut oil help lower cholesterol?

Groundnut oil contains monounsaturated fats, which have been shown to lower LDL cholesterol levels in the blood, reducing the risk of heart disease.

2. What is the recommended daily intake of groundnut oil for cholesterol management?

The recommended daily intake of groundnut oil varies depending on individual dietary needs and overall health. However, replacing unhealthy fats with groundnut oil in cooking can be a beneficial dietary choice.

3. Can groundnut oil increase cholesterol levels if consumed in excess?

While groundnut oil is generally considered healthy, consuming it in excess can lead to weight gain and other health issues. Moderation is key when incorporating groundnut oil into your diet.

4. Does cooking temperature affect the cholesterol-lowering properties of groundnut oil?

Cooking at high temperatures can affect the nutritional properties of groundnut oil, so it’s best to use it for cooking methods that require moderate heat, such as sautéing and baking.

5. How can I identify high-quality groundnut oil for cholesterol management?

Look for cold-pressed or unrefined groundnut oil, as these varieties retain more of their natural nutrients and antioxidants. Additionally, choose organic or reputable brands to ensure quality and purity.

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Benefits of Using Cold Pressed Oil for Healthy Cooking

benefits of cold pressed oil

Have you ever thought about the quality of the oil you use for cooking? Many of us use less oil because we believe it’s unhealthy, but have you considered what’s in your oil? For years, refined oils have dominated our kitchens and supermarket shelves, marketed as the convenient, all-purpose solution for cooking. But if you dig deep into how they are produced and their effects on our health, you’ll refrain from buying them. The quality of the oil matters more than we think, and that’s where cold pressed oils come in.

But what is cold pressed oil meaning? In this blog post, we will explore the unique production methods, cold pressed oil benefits, and nutritional profiles of cold pressed oils and why making the switch is the only way to a healthier and more flavorful cooking experience. 

Table of Contents:

What Are Cold Pressed Oils?

Cold pressed oils are natural oils extracted from seeds, nuts, or fruits through a mechanical process without the use of heat or chemicals. This method, often referred to as “expeller pressing,” involves crushing the raw materials and pressing them to release the oil. The key difference in this process is that it is done at low temperatures, typically below 120°F (49°C), which helps to retain the oil’s nutritional value and natural flavour.

When you choose cold pressed oil, what you get is a pure, unrefined oil that contains its full spectrum of nutrients, including essential fatty acids, vitamins, and antioxidants. Unlike refined oils, which undergo extensive processing involving high heat and chemicals to improve shelf life and stability, cold pressed oils have more health benefits. This minimal processing helps preserve all the beneficial compounds and cold pressed oil benefits, such as vitamin E, omega-3 and omega-6 fatty acids, and phytochemicals.

You can find a range of cold pressed oils online with wide health benefits, such as olive oil, coconut oil, groundnut oil, and flaxseed oil. Depending on their unique smoke points and  cold press oils benefits, you can explore a range of oils; from coconut oil to olive oil. Let us now understand in detail benefits of cold pressed oil and how cold pressed oils are made.

Making Process of Cold Pressed Oils

Refined oils go through extensive processing that involves high heat and chemicals, stripping away natural nutrients and benefits. This processing can introduce harmful substances and diminish the oil’s nutritional value, raising concerns about long-term health effects. 

There are plenty of benefits of cold pressed oil as they are produced using a mechanical procedure. Here’s a step-by-step overview of how cold pressed oils are made:

1. Selection and Cleaning of Raw Materials:

The first step involves selecting high-quality seeds, nuts, or fruits. These are cleaned thoroughly to remove any impurities that could affect the quality of the oil.

2. Crushing:

The cleaned raw materials are then crushed using mechanical crushers or grinders to break down the cell walls and release the oil.

3. Pressing:

The crushed material is then placed into a hydraulic press or expeller press. This machine applies high pressure to the material, squeezing out the oil without the application of external heat. The pressing is done at low temperatures, usually below 120°F (49°C), to ensure we get cold pressed oil benefits.

4. Filtration:

The extracted oil is then filtered to remove any remaining solid particles or impurities. Depending on the scale of production, this is done using natural methods such as cloth filters or more advanced filtration systems.

5. Bottling and Storage:

Once filtered, cold pressed oil is immediately bottled in glass or other materials that protect it from light.

6. Quality Control:

Oil samples may be tested for various quality parameters, such as acidity, flavour, and nutrient content.

Health Benefits of Cold Pressed Oils

benefits of cold pressed oil

Wondering what are the benefits of cold pressed oil? Cold pressed oils have numerous health benefits due to their natural extraction process, which preserves essential nutrients. 

Rich in Nutrients:

Cold pressed oils retain their natural vitamins, minerals, and antioxidants, which are often lost during the refining process. For example, cold pressed olive oil is high in vitamin E and polyphenols, which have anti-inflammatory and antioxidant properties.

Heart Health:

Many cold press oils, such as olive oil, flaxseed oil, and avocado oil, are high in monounsaturated and polyunsaturated fats. These healthy fats can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels which is a major cold press oil benefit.

Anti-Inflammatory Properties:

Omega-3 fatty acids found in oils like cold pressed flaxseed and cold pressed sunflower oil are particularly effective in reducing inflammation.

Improved Digestion:

The natural nutrients in cold  pressed oils can aid in digestion. For example, benefits of cold pressed coconut oil include medium-chain triglycerides (MCTs), which are easier to digest and can provide a quick source of energy.

Skin and Hair Health:

Benefits of cold pressed oil extend beyond cooking. Applying oils like coconut oil, almond oil, or flaxseed oil can have plenty of benefits for the skin, promote hair growth, and moisturize your body.

Which Cold Pressed Oils Are Most Beneficial for Cooking?

Certain cold press oils have high smoke points suitable for high-heat cooking, while others have low smoke points for salad dressings. To get the cold pressed oil benefits, follow these:

Contains medium-chain triglycerides (MCTs), which are easily digestible and provide a quick energy source. It also has antimicrobial properties. It is great for baking and sautéing. Its higher smoke point makes it suitable for medium-heat cooking.

High in monounsaturated fats, it promotes heart health and helps in lowering bad cholesterol levels. It also contains vitamin E. Known for its high smoke point, it’s ideal for deep frying, stir-frying, and roasting. Its nutty flavour can enhance the taste of various dishes. 

Rich in vitamin E and low in saturated fat, it supports heart health and is a good source of omega-6 fatty acids. It is suitable for frying, sautéing, and baking. Its mild flavour makes it a good all-purpose cooking oil.

Cold Pressed Extra Virgin Olive Oil

High in monounsaturated fats and antioxidants, it promotes heart health and reduces inflammation. Due to its low smoke point, it is ideal for salad dressings, drizzling overcooked dishes, and light sautéing. 

Cold Pressed Avocado Oil

Rich in monounsaturated fats, vitamin E, and lutein, it supports heart health and eye health. It is versatile and has a high smoke point, making it excellent for frying, grilling, and roasting.

Extremely high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. Due to its low smoke point, it is not suitable for cooking. It is best used in cold dishes, such as salad dressings, smoothies, or drizzled-over finished dishes.

When selecting a cold press oil for cooking, consider the oil’s smoke point, flavour profile, and nutritional benefits to ensure it complements your dishes while maintaining its health benefits.

Is Cold Pressed Oil Healthier Than Other Refined Cooking Oils?

Yes, cold press oils are generally considered healthier than refined cooking oils due to several key factors. 

Cold-Pressed Oil

Extracted at low temperatures without chemicals

Retains more nutrients (vitamins, antioxidants, etc.)

Richer, more natural flavor

Generally lower (250-400°F)

Shorter due to natural enzymes and unrefined state

Higher in beneficial compounds (e.g., polyphenols)

Typically no additives

Generally more sustainable

Refined Cooking Oil

Uses high heat and chemicals for extraction and refining

Loses some nutrients during processing

Neutral flavor

Higher (400-450°F)

Longer due to removal of impurities and stabilizers

Fewer beneficial compounds

May contain additives (antioxidants, anti-foaming agents)

Can be less sustainable due to intensive processing

Things to Consider When Buying Organic Cold Pressed Oils

When buying organic cold pressed oils, it’s important to keep some key things in mind:


Look for oils that are certified organic by reputable organizations such as USDA Organic, EU Organic, or similar. Verify that the oil is genuinely cold pressed. Labels or certifications indicating “cold pressed” can help confirm that no heat was used during extraction.

Source and Quality of Ingredients

Check where the raw materials are sourced from. Ensure that the oil is 100% pure and not mixed with other types of oils or additives. 

Expiration Date

Check the expiration date to ensure you are buying a fresh product. Cold pressed oils have a shorter shelf life.

Price and Value

While high-quality cold pressed oils are generally more expensive than refined oils, be wary of prices that are excessively low, as this might indicate lower quality or adulteration.

Brand Reputation

Choose oils from brands with a good reputation for quality. Look for brands that are transparent about their production processes, sourcing, and certifications.

Nutritional Information

Check the label for information on the oil’s nutrient content, including vitamins, antioxidants, and essential fatty acids.  Ensure the oil is free from additives, preservatives, and artificial flavours.


By choosing AsmitA Organic Farms’ cold pressed oils, you can ensure that your diet includes healthier fats and essential nutrients. They are sourced from the finest-grade ingredients grown by small farmers and certified by reputed bodies. You can choose a wide range of oils for your cooking needs. While refined oils may offer convenience and longer shelf life, the trade-off in terms of nutritional quality and potential health risks makes cold pressed oils a superior choice for health-conscious individuals. 

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The Best Organic Brand in India for Health-Conscious People

best organic brand in india

In today’s fast-paced world, where we are constantly bombarded with processed foods and synthetic ingredients, finding wholesome and natural options for our diet has become more crucial than ever. As health-conscious individuals, we are constantly seeking ways to nourish our bodies with the best possible ingredients. This is where organic food brands come into play, offering products that are free from harmful chemicals and pesticides and grown or produced in a sustainable and environmentally friendly manner. If you’re on the lookout for the best organic brand in India, you’re in the right place. 

Table of Contents

Most Promising Organic Food Brand In India

Founded in Vidarbha, Maharashtra, AsmitA Organic Farms, one of the best organic brands in India, aims to promote a healthier lifestyle by offering genuinely farm-fresh products. They work with over 2000 small farmers across India, employing traditional and modern farming methods to grow crops without harmful chemicals. Certified by recognised organic certification bodies like USDA Organic, India Organic, FSSAI, and Jaivik Bharat, their produce meets global organic standards; it is one of the leading organic farming companies in India that provides you nothing but the best quality.

Their eco-friendly practices include crop rotation, organic composting, and integrated pest management to maintain soil fertility and promote biodiversity. They also train local farmers in organic farming techniques, supporting fair trade practices and improving farmers’ livelihoods.

AsmitA Organic Farms, one of the best organic foods company in India, offers a diverse range of organic products, including cold-pressed flours, grains, pulses, spices, and dairy products. Each product is carefully cultivated, harvested, and processed to retain its natural flavour and nutritional value, ensuring a healthy and delicious dining experience.

AsmitA Organic Farms offers various organic cold-pressed flours, such as khapli wheat flour and amaranth flour, along with a wide range of millets, rice, and more in food products.

Discover a wide range of organic spices and masalas, including turmeric, coriander powder, and chilli powder, for all your kitchen needs.

Explore organic food products options for your sweet and salty cravings, including jaggery powder, date sugar, palm sugar, coconut sugar, and Himalayan pink salt.

Sourced from grass-fed Gir cows, AsmitA Organic Farms offers nutrient-rich A2 organic ghee, along with a variety of cold-pressed oils such as virgin coconut oil, sunflower oil, olive oil, avocado oil, and groundnut oil.

Find healthy superfoods like flax seeds, moringa powder, wheatgrass powder, panjiri, black ginger powder, and more to boost your nutrition.

Choose from a selection of organic dals (lentils) and pulses such as rajma, toor dal, chana dal, and more.

Ready-to-Eat Snacks:

AsmitA Organic Farms also offers organic food products like instant kheer mixes and ready-to-eat snacks like Panjiri, Brown Rice Crisps, Almond Nut Butters, and more.

Demand For Organic Food Products In India

In the bustling landscape of India’s food industry, there’s a quiet but powerful movement gaining momentum – the demand for organic food products. This surge isn’t just a passing trend; it’s a reflection of a fundamental shift in consumer behaviour towards prioritising health, sustainability, and quality.

Nourish The Health With Organic Goodness:

In the bustling landscape of India’s food industry, there’s a quiet but powerful movement gaining momentum – the demand for organic food products. This surge isn’t just a passing trend; it’s a reflection of a fundamental shift in consumer behaviour towards prioritising health, sustainability, and quality.

Fueling Growth for Organic Food Companies:

The ripple effect of this food frenzy isn’t limited to consumers alone. Indian organic food companies are reaping the benefits of this growing demand. With a keen focus on delivering authentic, ethically sourced products, these companies are carving out a niche in the market while promoting sustainable farming practices and supporting local communities.

Organic Evolution:

As we gaze into the crystal ball of India’s food future, one thing is abundantly clear – the organic revolution is here to stay. With consumers increasingly mindful of what they put on their plates, the organic food industry in India is poised for exponential growth. It’s not just about what we eat; it’s about nourishing our bodies, protecting the environment, and fostering a healthier, happier tomorrow for generations to come.

What Certificates Are Essential For Organic Food Brands In India

In the realm of best organic food brands in India, certifications play a pivotal role in assuring consumers of the authenticity and quality of the products they purchase. These certifications serve as a seal of trust, indicating that the food has been produced in compliance with strict standards and regulations. Let’s delve into the essential certificates that organic food brands in India must possess to earn the trust of discerning consumers.

India Organic Certification:

The India Organic certification is a hallmark for organic food brands in India, indicating that the products have been grown and processed according to the National Standards for Organic Production (NSOP) set by the Government of India. This certification of indian organic food companies assures consumers that the food they’re purchasing is free from synthetic pesticides, fertilisers, and other harmful chemicals and has been produced using sustainable farming practices.

USDA Organic Certification:

For organic food brands looking to export their products to international markets, the USDA Organic certification is essential. This certification is issued by the United States Department of Agriculture (USDA) and ensures that the products meet the standards set by the USDA’s National Organic Program (NOP). Having this certification opens doors to lucrative export opportunities and enhances the credibility of Indian food brands on the global stage.

Jaivik Bharat Certification:

The Jaivik Bharat certification is another vital accreditation for organic food brands in India. Endorsed by the Agricultural and Processed Food Products Export Development Authority (APEDA), this certification signifies that the products are compliant with the National Program for Organic Production (NPOP) standards and have been produced through organic farming practices. It enhances consumer confidence in the authenticity and integrity of organic food products.

FSSAI Certification:

While not specifically an organic certification, the Food Safety and Standards Authority of India (FSSAI) certification is nonetheless crucial for best organic food brands in India. It ensures that the products comply with food safety standards and regulations, providing consumers with an additional layer of assurance regarding the safety and quality of the food products they consume. It enhances the credibility of Indian organic food brands in India.

Why Are Organic Food Products More Expensive?

While organic food products might seem like the healthier choice, it often comes with a steeper price tag compared to conventionally grown produce. But what exactly makes these food products more expensive? Here’s a breakdown of the key factors:

Stricter Production Standards:

Organic farming follows a set of strict guidelines to ensure the health of the soil and the environment. This means no synthetic pesticides, fertilisers, or genetically modified organisms (GMOs) are allowed. These restrictions often require more labour and specialised techniques, which can increase production costs.

Lower Yields:

Conventional farming often relies on the heavy use of fertilisers and pesticides to maximise crop yields. Organic farming, on the other hand, prioritises natural processes, which can sometimes result in lower crop yields. With fewer fruits and vegetables harvested per acre, the cost per unit of organic produce increases.

Longer Shelf Life (Sometimes):

These food products are typically free of preservatives commonly used in conventional farming. While this is a major benefit for health, it can also lead to a shorter shelf life for some products. This means there’s a higher chance of spoilage for farmers and retailers, potentially leading to higher prices to compensate for these losses.

Limited Availability:

Organic farming is still a smaller segment of the overall agriculture industry. This limited availability can drive up the price due to simple supply and demand. As the demand for these food products increases, production also increases, which may lead to more competitive pricing in the future.

Certification Costs:

Organic farms need to undergo a rigorous certification process to ensure they meet all the strict standards. These certifications come with associated fees, which can be passed on to consumers through higher product prices.


At AsmitA Organic Farms, our ethos is rooted in transparency and a commitment to quality. We believe in providing Indian consumers with the best organic food products that are both nutritious and sustainable. As one of the leading and best organic brands in India, we offer a range of high-quality products that nourish our bodies and support a healthier, more sustainable food system. By choosing AsmitA Organic Farms, you are investing in your health and the well-being of our planet. While switching to these kinds of products might require a bit more investment upfront, the long-term benefits for our health and the environment make it worthwhile.

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Best Online Organic Grocery Store in India

online organic grocery store

In today’s fast-paced world, where juggling work, family, and personal time feels like an endless marathon, convenience has become more than a luxury—it’s a necessity. The thought of battling traffic and crowded aisles at the grocery store is the last thing you want to face. That’s where online grocery stores come in handy, offering convenience and quality that fits seamlessly into your busy lifestyle. With just a few clicks, you can have fresh, organic monthly food grocery delivered straight to your door, ensuring you never have to compromise on health or time.

This modern solution is transforming the way we shop. But how do we know which brands are truly worth our time and money? With so many options, finding the best online organic grocery store in India can be daunting. Fortunately, we’ve done the hard work for you. In this blog post, we’ve compiled the best organic grocery online store in India where you can shop for the most authentic and healthiest produce.

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Demand for Organic Online Shopping in India

Why are so many people shifting towards online shopping? The demand for organic online shopping in India is largely influenced by changes in consumer behaviour. More and more Indians are becoming health-conscious, leading them to seek out organic groceries online that are free from harmful chemicals and pesticides. 

Firstly, the convenience of shopping for organic products online from an organic food store is unmatched. In the hustle and bustle of everyday life, finding time to visit multiple stores for fresh, organic produce can be challenging. Online platforms offer a solution by providing a one-stop shop for all your organic needs, delivering everything from fresh fruits and grains to dairy products and pantry staples right to your doorstep. This ease of access to organic online groceries & getting delivery groceries is particularly appealing to urban dwellers, who often have busy schedules.

Secondly, the growing awareness of the health benefits associated with organic products has played a crucial role. Consumers are increasingly aware of the long-term effects of consuming food treated with synthetic chemicals. Organic foods, grown without the use of synthetic pesticides and fertilizers, are perceived as a healthier option. This awareness has driven many to switch to organic food stores, and online stores have made this transition smoother by offering a wide variety of choices.

Moreover, the pandemic has accelerated the shift towards online shopping. Many people turned to online platforms for their grocery needs. This change in habit has made it easier to continue reaching for products online. Online organic grocery stores have also built trust by ensuring quality and transparency. Many of these organic stores provide detailed information about the sourcing and production of their products, giving consumers confidence in their purchases.

Let’s now find out all about the best organic stores online in India- AsmitA Organic Farms, and what makes it the go-to for your organic staples.

AsmitA Organic Farms: Online Organic Grocery Store in India

Why are so many people shifting towards online shopping? The demand for organic online shopping in India is largely influenced by changes in consumer behaviour. More and more Indians are becoming health-conscious, leading them to seek out organic groceries online that are free from harmful chemicals and pesticides. 

Firstly, the convenience of shopping for organic products online from an organic food store is unmatched. In the hustle and bustle of everyday life, finding time to visit multiple stores for fresh, organic produce can be challenging. Online platforms offer a solution by providing a one-stop shop for all your organic needs, delivering everything from fresh fruits and grains to dairy products and pantry staples right to your doorstep. This ease of access to organic online groceries & getting delivery groceries is particularly appealing to urban dwellers, who often have busy schedules.

Secondly, the growing awareness of the health benefits associated with organic products has played a crucial role. Consumers are increasingly aware of the long-term effects of consuming food treated with synthetic chemicals. Organic foods, grown without the use of synthetic pesticides and fertilizers, are perceived as a healthier option. This awareness has driven many to switch to organic food stores, and online stores have made this transition smoother by offering a wide variety of choices.

Moreover, the pandemic has accelerated the shift towards online shopping. Many people turned to online platforms for their grocery needs. This change in habit has made it easier to continue reaching for products online. Online organic grocery stores have also built trust by ensuring quality and transparency. Many of these organic stores provide detailed information about the sourcing and production of their products, giving consumers confidence in their purchases.

Let’s now find out all about the best organic stores online in India- AsmitA Organic Farms, and what makes it the go-to for your organic staples.

Organic Groceries Products Offered by AsmitA

Customer satisfaction is paramount at AsmitA Organic Farms. Our online organic market ensures transparency in its operations, providing detailed information about the sourcing and production of its products. Our organic food store offers a variety of pantry staples, such as organic oils, flours, sweeteners, and condiments, all produced with the same dedication to quality and sustainability.

AsmitA Organic Farms is one of the most trusted organic stores & suppliers of a range of spices, cold-pressed oils, and superfoods. Here’s a detailed list of items you can find on our organic food grocery store website. 

Grains & Flours:

We offer various organic cold-pressed flours, such as khapli wheat flour and amaranth flour, a wide range of millets, rice, and more.

Spices & Masalas:

AsmitA Organic Farms provides a wide range of organic spices and masalas, such as turmeric, coriander powder, and chilli powder, for your complete kitchen needs.

Salts & Sweeteners:

We offer organic options for your sweet and salty cravings, including jaggery powder, date sugar, palm sugar, coconut sugar, and Himalayan pink salt.

Cold-Pressed Oils & Ghee:

Sourced from grass-fed Gir cows, we also offer nutrient-rich A2 organic ghee, a clarified butter commonly used in Indian cuisine. You can find a variety of cold-pressed oils, such as virgin coconut oil, sunflower oil, olive oil, avocado oil, and groundnut oil.


You can find healthy superfoods like flax seeds, moringa powder, wheatgrass powder, black ginger powder, and more.

Cereals & Pulses:

We offer organic dals (lentils) and other pulses such as rajma, toor dal, chana dal, and more.

Fresh Organic Fruits:

Depending on the season, we offer a selection of fresh organic fruits like Kesar mangoes, custard apples, sweet lime, and more.

Besides these, our organic food store also offers instant kheer mixes and ready-to-eat snacks like Panjiri, Brown Rice Crisps, Almond Nut Butters, and more. You can explore their website to see the latest offerings. Find 100% organic products in our online organic market in both retail and wholesale quantities and get the best deals and discounts online.

Affordable Monthly Organic Groceries Online

In the hustle and bustle of modern life, maintaining a healthy diet shouldn’t come at the cost of convenience or affordability. At AsmitA Organic Farms, we understand the importance of accessible, high-quality organic groceries for every household. That’s why we offer organic healthy food & affordable monthly organic grocery bundles that fit seamlessly into your budget and lifestyle.

Why Choose AsmitA Organic Farms?

1. Cost-Effective Bundles:

Our carefully curated monthly grocery baskets are designed to offer a variety of essential organic products at a competitive price. By purchasing in combos or baskets, you save more compared to buying individual items, ensuring that you get the best value for your money without compromising on quality.

2. Wide Range of Products:

From fresh pulses and flours to grains, spices, and dairy products, our baskets include everything you need for a balanced diet. Each product is selected for its quality and nutritional benefits, ensuring your pantry is stocked with wholesome, organic foods.

3. Convenience at Your Doorstep:

With our seamless online shopping experience, you can easily browse, select, and order your monthly groceries from the comfort of your home. We deliver straight to your door, saving you time and the hassle of frequent grocery runs.

4. Quality You Can Trust:

Every product in our grocery basket is sourced from our certified organic farms. We adhere to strict farming practices that avoid synthetic pesticides and fertilizers, ensuring that what you receive is pure and safe for your family.

How It Works?

1. Choose Your Basket:

Visit our website and select from a variety of monthly combinations tailored to different needs and family sizes. Each basket is designed to provide a balanced mix of staples and fresh produce.

2. Place Your Order:

Do you need extra grains? Do you love farm-fresh fruits or freshly made Panjiri? Our flexible ordering system allows you to select your preferred quantities of products. We also offer unmatched discounts and combo deals that are the icing on the cake.

3. Schedule Your Delivery:

Select a delivery schedule that works best for you. Whether you prefer weekly deliveries of smaller quantities or a single monthly delivery, we accommodate your needs to ensure your groceries stay fresh.

4. Enjoy Fresh, Organic Groceries:

Sit back and relax as we bring the freshest organic produce and groceries to your doorstep. Enjoy the peace of mind that comes with knowing your family is eating healthy, sustainably sourced food.


At AsmitA Organic Farms, we believe that everyone deserves access to affordable, high-quality organic groceries. Whether you are a student living in a hostel and trying to eat healthy or a new mom with young children looking for nutritious foods, our organic products are designed to make organic eating easy, convenient, and budget-friendly. Join the growing community of health-conscious consumers who trust AsmitA for their monthly grocery needs and experience the difference that true organic quality makes. Visit our website today to explore our bundles and start your journey towards healthier, sustainable eating.


1. Why should we buy organic groceries online?

Buying organic groceries online offers unparalleled convenience & access to a wider range of fresh, high-quality produce delivered directly to your doorstep. 

2. Why should I buy organic online groceries from AsmitA Organic Farms?

AsmitA Organic Farms guarantees the highest quality organic groceries through stringent farming practices and certified organic standards. We offer a wide range of products, transparent sourcing, and highest quality.

3. Are there any discounts or promotions available for organic grocery?

Yes, AsmitA Organic Farm frequently offers discounts and promotions to make organic groceries more affordable. For the latest deals and offers, check our website or sign up for our newsletter, Whatsapp, and email updates.

4. Are the organic food products you offer free from chemicals?

Absolutely. All organic food products from AsmitA Organic Farms are 100% organic certified and grown without the use of chemicals. Our organic certifications guarantee that our produce is safe, nutritious, and natural.

5. How can I identify online grocery items that are certified organic?

Identifying certified organic products online is easy. Check for clear labels and certifications from recognized organic certification bodies. Additionally, the brand’s website provides detailed information about farming practices and certification standards.

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5 Varagu Rice Benefits For Weightloss And Beyond

varagu rice benefits

Looking to switch things up in your diet? Craving a healthy, delicious grain that goes beyond the usual rice and roti routine? Well, look no further than varagu rice, also known as kodo millet! This ancient grain has been a staple food in India and other parts of Asia for thousands of years, and for good reason. Packed with nutrients and boasting a range of health benefits, varagu rice (or varagu arisi, as it’s called in Tamil) is quickly becoming a popular choice for health-conscious individuals around the world.

But what exactly is varagu rice, and why should you consider incorporating it into your diet? Read till the end to find all the answers.

Table Of Contents:

What Is Varagu Rice?

Varagu rice, also known as Kodo millet, is a type of ancient grain that’s been around for ages. It’s a small, round grain that originated in West Africa but is now grown in many parts of Asia, including India, Nepal, and Southeast Asia. Varagu rice is pretty special because it’s super nutritious and easy to grow. It doesn’t need a lot of water or fancy soil to thrive, which makes it a sustainable choice for farmers and a healthy option for people like you and me.

So, what’s the deal with Varagu rice? Well, it’s packed with all the essential nutrients your body needs, like vitamins, minerals, and fiber. Plus, it tastes great and can be used in all sorts of recipes, just like regular rice. Whether you’re looking to eat healthier or just try something new in the kitchen, Varagu rice is definitely worth checking out. It’s nutritious for you, good for the planet, and delightful for your taste buds too!

Popular Names Of Varagu Rice Or Kodo Millet

Varagu rice, known scientifically as Kodo millet, goes by various names across different regions and languages, reflecting its widespread cultivation and culinary significance. These diverse names highlight the cultural diversity and rich heritage associated with this ancient organic unpolished millet.

In Tamil Nadu, Varagu rice is commonly referred to as “Varagu Arisi,” where “arisi” translates to rice in Tamil. Similarly, in Hindi-speaking regions, it is known as “Kodra,” while in Telugu, it is called “Arikelu.” In Bengali, Varagu rice is known as “Kodon,” and in Kannada, it goes by the name “Harka.” These names not only reflect the linguistic diversity of India but also underscore the integral role of Varagu arisi benefits in regional cuisines.

The popularity of Varagu rice extends beyond India, with different names used in other countries where it is cultivated. For example, in Nepal, it is known as “Kodo ko Roti” and is a staple food in many households. Despite the variations in nomenclature, the nutritional benefits of Varagu rice remain consistent across regions. It is valued for its high fiber content, essential vitamins and minerals, and low glycemic index, making it a valuable addition to a healthy diet.

Whether you call it Varagu rice, Kodo millet, or by its regional name, one thing is certain—this ancient grain offers a plethora of health benefits and culinary possibilities. So, the next time you’re shopping for grains or planning your meals, consider incorporating Kodo millet benefits into your diet and embrace the rich cultural heritage it represents.

Health Benefits Of Varagu Rice

varagu rice benefits

Have you ever tried Varagu rice, also known as Kodo millet? If not, you’re missing out on a nutritional gem! This ancient grain is making a comeback in modern diets and for good reasons. It’s not just a tasty alternative to white rice; it’s packed with health benefits that can support your overall well-being. Let’s explore the amazing benefits of kodo millet and see why it deserves a place in your kitchen.

High In Dietary Fiber:

One of the major benefits of kodo millet is its high dietary fiber content. Fiber is essential for a healthy digestive system. It helps keep things moving smoothly, preventing constipation and promoting a healthy gut. Additionally, the fiber in Varagu arisi benefits helps you feel fuller for longer, which can help with weight management by preventing overeating.


Varagu rice is loaded with essential vitamins and minerals. It contains iron, which is crucial for producing red blood cells and preventing anaemia. Calcium in Varagu rice supports strong bones and teeth, while B vitamins play a vital role in energy production and maintaining a healthy metabolism. This makes Varagu arisi benefits a nutritional powerhouse that supports various bodily functions.

Low Glycemic Index:

One of the standout features of Varagu rice is its low glycemic index (GI). Foods with a low GI release glucose into the bloodstream slowly, preventing sudden spikes in blood sugar levels. This is particularly beneficial for individuals with diabetes or those trying to manage their blood sugar levels. Including Varagu rice in your diet can help maintain steady energy levels and reduce the risk of diabetes-related complications.


For those with gluten intolerance or celiac disease, finding gluten-free grains can be a challenge. Kodo millet benefits are naturally gluten-free, making it a safe and healthy option for those avoiding gluten. It’s a versatile grain that can be used in various recipes, providing a nutritious alternative to wheat-based grains.

Rich In Protein:

Varagu rice is a good source of plant-based protein, which is essential for building and repairing tissues in the body. For vegetarians and vegans, Varagu rice provides a valuable protein source that can help meet daily protein requirements. Including Varagu rice in your diet can support muscle health and overall body function.

Heart Health Support:

Eating Varagu rice can also be beneficial for your heart. The high fiber content in Varagu rice helps lower cholesterol levels, reducing the risk of heart disease and stroke. Additionally, its low GI helps manage blood sugar levels, which is crucial for preventing heart-related issues.

Is Varagu Rice ( Kodo Millet ) Good For Weight Loss?

If you’re aiming to shed some pounds and considering Varagu rice, also known as Kodo millet, in your diet, you’re on the right track! Kodo millet benefits are several that make it a great choice for weight loss. Let’s find out why this millet is effective for those looking to lose weight.

Low In Calories:

One of the notable benefits of Varagu rice for weight loss is its low-calorie content. This means you can enjoy a satisfying meal without consuming too many calories, helping you maintain a calorie deficit which is essential for weight loss.

High In Protein:

Protein is crucial for weight loss because it helps build and repair muscles, boosts metabolism, and keeps you feeling full. Varagu rice is a good source of plant-based protein, which makes it a valuable addition to a weight loss diet. Including protein-rich foods like Varagu rice can support muscle health and improve overall body composition.

Low In Fat:

Varagu rice is naturally low in fat, which is another reason it’s great for weight loss. Consuming low-fat foods can help you reduce your overall fat intake and promote a healthier diet. Varagu rice provides essential nutrients without the extra fat, making it a smart choice for those looking to lose weight.

Rich In Antioxidants:

Varagu rice is rich in antioxidants, which help fight free radicals in the body. Free radicals can damage cells and contribute to chronic diseases, including obesity. Antioxidants help reduce inflammation and support overall health, making it easier to lose weight and maintain a healthy lifestyle.

Aids Digestion:

Varagu rice contains enzymes that aid in digestion. A healthy digestive system is crucial for weight loss, as it ensures that nutrients are absorbed efficiently and waste is eliminated properly. Good digestion can also help reduce bloating and promote a flatter stomach.

Boosts Metabolism:

Certain compounds in Varagu rice have been shown to boost metabolism. A higher metabolic rate means your body burns calories more efficiently, which can help you lose weight faster. By incorporating Varagu rice into your diet, you can give your metabolism the kick it needs to shed those extra pounds.

Provides Sustainable Energy:

Varagu rice provides a steady release of energy, which can help you stay active and burn more calories throughout the day. Unlike high-sugar foods that give you a quick energy spike followed by a crash, Varagu rice provides sustained energy, helping you maintain a higher activity level and support weight loss efforts.

Hydrating And Satiety Boosting:

Varagu rice, when cooked, absorbs a lot of water, which can help keep you hydrated and make you feel full. This satiety-boosting property can prevent overeating and snacking between meals, aiding in weight loss. You can also read out blog on best millets for weight loss to get better understanding of the types of millets that are good for our body.

Nutritional Value Of Varagu Rice

Varagu millet is rich in protein, fiber, iron, calcium, vitamins, and minerals, making it a great addition to your diet for overall wellness. Here’s a breakdown of the key nutrients and benefits you can gain from including Kodo millet in your meals.














Quantity Per 100g

10.6 g

4.2 g

0.5 mg

10.2 g

346 kcal

59.2 g

4.4 g

27 mg

188 mg

107.8 mg

3.48 mg

1.58 mg

Demand Of Varagu Millet Rice

In recent years, the demand for Varagu millet rice, also known as Kodo millet or Varagu arisi, has been on the rise. People are becoming more health-conscious and looking for nutritious alternatives to traditional grains like rice and wheat. Varagu rice one of the different types of millets in India that is gaining popularity for its numerous health benefits and its suitability for various diets.

Growing Awareness Of Health Benefits:

One of the main reasons for the increasing demand is the growing awareness of the health benefits of kodo millet. Packed with protein, fiber, iron, calcium, vitamins, and minerals, Varagu millet is a powerhouse of nutrients. People are discovering that it can support overall wellness, aid in weight loss, and provide essential nutrients that are often lacking in a typical diet.

A Versatile Ingredient:

One of the main Samai rice benefits is versatile and can be used in many traditional and modern recipes. Its mild flavour makes it an excellent substitute for white rice in dishes like pilafs, salads, and even desserts. This adaptability makes it easy for people to incorporate Varagu millet into their regular diet without having to make significant changes to their cooking habits.

Ideal For Special Diets:

Varagu millet is particularly appealing to those following specific diets, such as gluten-free, vegan, or low-glycemic diets. Since samai rice benefits is naturally gluten-free, it’s a great option for people with celiac disease or gluten sensitivity. Additionally, its low glycemic index helps manage blood sugar levels, making it suitable for diabetics and those looking to control their blood sugar.

Sustainability Factor:

Varagu millet is also gaining popularity due to its environmental benefits. It is a drought-resistant crop that requires less water and can grow in less fertile soil compared to traditional crops like rice and wheat. This makes it a sustainable choice for both farmers and consumers who are concerned about the environmental impact of their food choices.

Increasing Availability:

With the rising demand, Varagu millet is becoming more available in supermarkets and online stores. This increased accessibility makes it easier for people to try and regularly include it in their diets. Additionally, food manufacturers are starting to incorporate Varagu millet into a variety of packaged foods, further boosting its popularity.


Samai rice benefits (Kodo millet) is a tiny grain with a giant impact on your health. From aiding weight management to providing essential nutrients, varagu rice offers a multitude of benefits. It is an excellent replacement for regular rice, perfect for making delicious recipes without compromising on texture. This makes it an ideal choice for people with diabetes and those looking to reduce their carbohydrate intake. You can also get the best quality kodo millet from AsmitA Organic Farms, which is one of the best online food store in India. By incorporating Varagu rice into your diet, you can enjoy its numerous health benefits and add variety to your meals, discovering a new favorite grain that keeps you feeling good inside and out!


1. Can Varagu rice replace regular rice in my diet?

Yes, Varagu rice can easily replace regular rice in your diet. It has a similar texture and can be used in a variety of recipes without significant changes in flavour.

2. Is Varagu rice suitable for diabetics?

Yes, Varagu rice is suitable for diabetics due to its low glycemic index, which helps in managing blood sugar levels effectively.

3. How do I cook Varagu rice?

Cooking Varagu rice is similar to cooking regular rice. Rinse the grains thoroughly, then cook with water in a ratio of 1:2 (one part rice to two parts water) until the water is absorbed and the grains are tender.

4. Can I eat Varagu rice every day?

Yes, you can eat Varagu rice every day. Its high nutritional value makes it a healthy addition to your daily diet.

5. Can Varagu rice help in reducing cholesterol?

Yes, Varagu rice can help reduce cholesterol levels due to its high fiber content, which helps lower bad cholesterol in the body.

6. Is Varagu rice good for children?

Yes, Varagu rice is good for children as it provides essential nutrients needed for their growth and development.

7. How does Varagu rice help in detoxifying the body?

Varagu rice aids in detoxifying the body due to its high fiber content, which helps in flushing out toxins and improving digestive health.

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Best Post Workout Drink for Your Daily Fitness Regimen

post workout drink

After an intense workout session, there’s nothing quite like that satisfying feeling of adrenaline rush mixed with a hint of exhaustion. But are you careful in choosing your post workout beverages? What you drink after your workout can significantly impact your recovery and results. Whether you’re a fitness lover, an occasional gym-goer, or someone just starting their fitness journey, finding the best post workout recovery drink to quench your thirst and support your stamina is crucial. From replenishing lost electrolytes to helping in muscle recovery and hydration, there are several natural options that are free from unhealthy ingredients.

In this blog post, we’ll discover the perfect post workout refreshment that not only tastes great but also supports your fitness goals every step of the way.

Table of Contents

What is a Post Workout Drink?

How do you feel after a rigorous cardio session, or after a CrossFit session? Your muscles pulsate with exertion, sweat glistening on your brow and the only thing you feel is thirst. That’s where after workout drinks come into play – a key component in the realm of fitness replenishment. So, what exactly is a post workout drink? It’s more than just a simple beverage; it’s a concoction designed to refuel, rehydrate, and repair your body after the rigors of exercise. 

A post workout recovery drink serves to replenish vital nutrients lost during physical activity. It’s like a turbocharged boost for your muscles, delivering the necessary ingredients for recovery and growth. These best after workout healthy drinks typically contain a blend of carbohydrates and protein, along with essential electrolytes like sodium and potassium, to help restore glycogen levels and repair muscle tissue. Most people reach for instant drinks, chilled beverages, or whey protein shakes to feel energized and hydrated. 

But a well-chosen post workout drink can also help in reducing muscle soreness after exercise, enhancing recovery time, and even boosting immune function. But lately, the safety of the protein shakes in the market has become a concern, with multiple studies proving the harmful contents in market-based protein shakes.

Why Is It Beneficial To Drink Sattu After Exercising?

Sattu, a traditional Indian drink made from roasted chickpeas or barley, has gained popularity as a post workout beverage, and for good reason. Here’s why you should include Sattu drink in your post-exercise routine: 

Rich in Protein:

Sattu is a source of plant-based protein, making it best after workout drink for muscle repair and growth after exercise. Some people also choose sattu as a post workout drink for weight loss.

Slow-Release Energy:

Its complex carbohydrates provide a steady release of energy, helping to sustain you during and after exercise and prevent post workout energy crashes.


When mixed with water or milk, Sattu drink becomes a hydrating post workout beverage, replenishing fluids lost through sweat during your workout.

Electrolyte Balance:

Sattu drink  contains essential minerals like potassium and magnesium, which help in electrolyte balance and prevent cramps and fatigue after exercise.

Digestive Health:

Due to its high fiber content, Sattu can promote digestive health and bloating or discomfort and can be taken as an after workout drink for women too.

Nutrient Density:

Sattu drink  is packed with vitamins and minerals, including iron, calcium, and B vitamins, best for post exercise drinks.

Weight Management:

With its high protein and fiber content, Sattu drink can help promote satiety and reduce cravings.

Sattu drink serves as a natural and nutritious post workout recovery drink option, offering a perfect blend of protein, carbohydrates, and essential nutrients after exercise. For the best benefits of sattu drink, you can read our blog.

Benefits of Post Workout Recovery Drink

post workout

Wondering why we need to choose the best drink after workout? Post workout drinks are more than just a tasty way to quench your thirst after a workout; they help your body recover and rebuild. Here are some of the key benefits of sipping on  post workout drinks after exercise:

Muscle Repair:

After exercise, your muscles undergo stress and microscopic damage. A post workout recovery sattu drink containing protein provides your muscles with the essential amino acids they need to repair and rebuild stronger than before.

Glycogen Replenishment:

During exercise, your body depletes its glycogen stores, which are a primary source of energy. A post exercise drink containing carbohydrates helps replenish these glycogen stores, so you have the energy you need for your next workout.


Sweating during exercise leads to fluid loss and dehydration. Recovery drinks help rehydrate your body post workout, replacing lost fluids and electrolytes to restore optimal hydration levels.

Reduced Muscle Soreness:

Certain ingredients commonly found in recovery post workout drinks, such as antioxidants and anti-inflammatory compounds, can help reduce muscle soreness and inflammation, allowing for quicker recovery and less discomfort after exercise.

Improved Recovery Time:

Consuming post workout drinks shortly after exercise can speed up the recovery process, allowing you to recover faster and perform better in subsequent workouts.

Immune Support:

Intense exercise can temporarily weaken the immune system. Post workout drinks containing vitamins, minerals, and antioxidants can reduce the risk of illness and keep you healthy and active.

Convenience and Portability:

Recovery post workout drinks like sattu drink are convenient and portable, making them an easy option for refueling and replenishing nutrients on the go, whether you’re at the gym, at home, or on the go.

If you are wondering what to drink after exercise or looking for a safe way to feel active with post workout drinks, check out superfoods such as Sattu drink powder, wheatgrass powder, moringa powder, and more that energize you naturally. You can shop for the best post workout healthy drinks and get amazing deals.

How to Make Superfood Sattu Milkshakes?

How do you know what to drink after workout? Here are a couple of delicious and nutritious sattu milkshake recipes for post workout that anyone can easily make:

1. Banana Almond Sattu Milkshake for post workout:


  • 2 tablespoons Sattu powder
  • 1 ripe banana
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon almond butter or a handful of almonds


  1. In a blender, blend Sattu powder, ripe banana, almond milk, and almond butter until smooth and creamy.
  2. Pour into a glass and serve with ice cubes.

2. Berry Blast Sattu Milkshake for post workout:


  • 2 tablespoons Sattu powder
  • 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 cup yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup water or coconut water


  1. In a blender, combine Sattu powder, mixed berries, yogurt, chia seeds, and water/coconut water. You can add more water or coconut water to reach your desired thickness.
  2. Pour into glasses and add ice cubes. Serve immediately.

These Sattu drinks are perfect for a post workout refuel or a healthy snack any time of the day!


Harness the power of nature with AsmitA Organic Farms Sattu powder and other nutrient-rich superfoods for post workout. Unlike most store-bought supplements which might pose side effects and health concerns in the long run, sattu drink flour is an easier and simpler way to feel energized. Crafted with care and purity, our organic produce delivers plant-based protein and essential nutrients. Combined with fresh wholesome foods, these drinks provide a delicious and nutritious way to refuel post workout or sustain energy throughout the day. 


1. Who can consume Sattu?

Sattu drink is suitable for people of all ages, including children, adults, and seniors. For best benefits, choose certified organic products from reputed sellers.

2. Can we drink Sattu everyday?

Yes, Sattu drink can be consumed daily as part of a balanced diet. It is a nutritious food that provides protein, fiber, vitamins, and minerals, making it a good support for your workouts.

3. Is Sattu a good pre-workout snack?

Sattu can be a suitable pre-workout snack for some individuals due to the combination of carbohydrates and protein. The carbs provide a source of energy, while the protein helps support muscle repair.

4. Is sattu equal to whey protein?

Sattu and whey proteins differ in their composition and processing. While both provide protein, whey protein is a more concentrated source, typically used by athletes for muscle growth. Sattu, a plant-based option, offers protein along with other nutrients, making it a versatile choice for overall nutrition.

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7 Surprising Benefits of Moringa Juice

benefits of moringa juice

Moringa leaves, also known as drumstick leaves, have plenty of nutrients and antioxidants. These vibrant green leaves have been cherished in traditional medicine for centuries. According to Ayurveda, starting your day with moringa leaves-soaked water can work wonders for your health in numerous ways. From cleansing your system to boosting your metabolism, moringa leaves are a natural choice for those aiming to shed weight. But how can you incorporate these leaves into your daily routine? One simple and effective way is by preparing a detoxifying morning drink to enjoy on an empty stomach. But what exactly are the health benefits of moringa juice when consumed in an empty stomach? Read till the end to find unbelievable moringa juice benefits for your body. 

Table of Contents

Is Moringa Juice Good For Health?

Absolutely! Moringa juice, made from the leaves of the moringa oleifera tree, is really good for your health. It’s full of important nutrients like vitamins, minerals, and antioxidants that help keep you healthy. The benefits of moringa juice or the benefits of drumstick leaves juice contain many vitamins A, C, and E, which are important for your immune system and skin and protect your body from damage. It also contains B-complex vitamins like B6 and folate, which help your body turn food into energy and keep your nerves working properly.

Moringa juice benefits are also packed with minerals like calcium, iron, potassium, and magnesium, which help keep bones strong, muscles working, and blood pressure normal. The antioxidants in moringa juice or Malunggay Juice help fight off harmful substances in your body called free radicals and reduce inflammation, which can lower your risk of getting sick.

Drinking moringa juice can also help your body get rid of toxins and support the liver, which is important for staying healthy. Overall, whether you call it moringa juice, malunggay juice, or drumstick leaves juice, drinking moringa powder is especially beneficial for females. So, go ahead and enjoy a glass of moringa juice or Malunggay Juice to give your body a boost!

Benefits Of Drinking Moringa Juice

benefits of moringa juice

Did you know? The ancient Egyptians called moringa the “wonder tree” for a reason! Moringa leaves, also known as malunggay or drumstick leaves (because of the long, slender pods they grow on), are packed with incredible health benefits. This superfood is a nutritional powerhouse, and consuming it as a juice is an easy and delicious way to reap all the benefits of drumstick leaves juice. You can also read our blog on the best way to use moringa powder. So, what exactly can moringa juice do for you? Scroll down to find moringa juice or Malunggay Juice benefits.

Purify Your Body Naturally:

Ever tried starting your day with a refreshing glass of water infused with Moringa leaves? It’s like giving your body a gentle cleanse from the inside out! Moringa leaves are known for their detoxifying properties, helping your body flush out toxins and improve overall health. Simply add a spoonful of moringa leaf powder to your warm morning water for the ultimate detox drink that also benefits your skin and hair health.

Strengthens Your Immune System:

Sipping on moringa water on an empty stomach is a great way to boost your immune system. Moringa leaves are packed with vitamin C, which is essential for a healthy immune system. Vitamin C helps your body produce white blood cells that fight off infections and diseases, helping you stay healthy and resilient against common illnesses like colds and flu.

Nutrient Powerhouse:

Moringa is an organic superfood that has a treasure trove of antioxidants, vitamins, and minerals like Vitamin A, C, E, calcium, potassium, and iron. Incorporating moringa water into your daily routine can help address deficiencies in these nutrients, promoting healthier hair, skin, and bones. Plus, its beta carotene and Vitamin C content can strengthen your immune system, protecting you from frequent illnesses, especially during monsoons and summers.

Relieves Aches And Pains, Improves Bone Health:

Thanks to its anti-inflammatory properties, moringa can help reduce inflammation and alleviate aches and pains. It’s particularly beneficial for conditions like arthritis and osteoporosis, thanks to its calcium and Vitamin K content, which support bone health and metabolism.

Boosts Your Body's Metabolism Rate:

Give your metabolism a boost with the benefits of moringa juice! Research suggests that compounds in moringa leaves can increase metabolism, aiding in weight loss. Drinking moringa water on an empty stomach can kickstart your metabolism and help your body burn calories more efficiently throughout the day. Consume moringa juice for weight loss or to manage a healthy weight.

Reduces Cholesterol:

Aside from oats, flaxseeds, and almonds, moringa leaves are a reliable remedy against high cholesterol levels. High cholesterol is a major risk factor for heart diseases, and consuming moringa water has shown significant improvements in lowering cholesterol levels. Moringa oleifera can help reduce cholesterol levels and protect against the risk of heart disease. Pregnant women often experience elevated cholesterol levels, which can increase the risk of developing gestational diabetes during pregnancy. Moringa leaves can be included in the diet to help manage gestational diabetes.

Provides A Burst Of Energy:

Starting your day with a glass of moringa water can provide you with the energy boost you need to kick-start your day. The benefits of Moringa powder juice has a rich source of iron, which is essential for transporting oxygen to your cells and tissues. Iron deficiency can lead to fatigue and low energy levels, making it challenging to carry out daily tasks.

Promotes Weight Loss:

Yes, another fantastic benefit of beginning your day with a glass of moringa water is weight loss. This is primarily because drinking this detoxifying beverage first thing in the morning can kickstart your metabolism. A higher metabolism can help you naturally shed excess weight, making it easier to reach your weight loss goals.

Nutritional Value Of Moringa Juice

Let’s take a closer look at the impressive nutritional content of the benefits of moringa powder. Bursting with essential vitamins, minerals, and antioxidants, Moringa powder juice offers a plethora of health benefits that can support your overall well-being. Here’s a breakdown of the nutritional value of the benefits of Moringa juice:


Calories (cal)

Protein (g)

Fat (g)

Carbohydrate (g)

Fiber (g)

Vitamin B1 (mg)

Vitamin B2 (mg)

Vitamin B3 (mg)

Vitamin C (mg)

Vitamin E (mg)

Calcium (mg)

Magnesium (mg)

Phosphorus (mg)

Potassium (mg)

Copper (mg)

Iron (mg)

Sulphur (mg)

Moringa Powder


















How To Make Moringa Powder Juice For Children?

Getting children to consume nutritious foods can sometimes be a challenge, but with a little creativity, you can make it fun and delicious! Moringa powder juice is not only packed with health benefits, but it can also be turned into tasty recipes that kids will love. Let’s explore some simple and kid-friendly recipes to make Moringa powder juice for children:

Moringa Berry Smoothie


  1. 1 ripe banana
  2. 1/2 cup strawberries
  3. 1 tablespoon Moringa leaf powder
  4. 1/2 cup spinach leaves
  5. 1/2 cup plain yogurt or almond milk
  6. 1 teaspoon honey (optional)


  1. In a blender, combine the banana, strawberries, Moringa leaf powder, spinach leaves, and yogurt or almond milk.
  2. Blend until smooth and creamy.
  3. Taste and add honey if desired for extra sweetness.
  4. Pour into glasses and serve immediately. Enjoy this delicious and nutritious smoothie!

Moringa Mango Popsicles


  1. 1 ripe mango, peeled and diced
  2. 1/2 cup coconut water
  3. 1 tablespoon Moringa leaf powder
  4. 1 tablespoon honey or maple syrup (optional)


  1. In a blender, combine the diced mango, coconut water, Moringa leaf powder, and honey or maple syrup (if using).
  2. Blend until smooth and well combined.
  3. Pour the mixture into popsicle moulds.
  4. Insert popsicle sticks and freeze for at least 4 hours or until firm.
  5. Once frozen, remove the popsicles from the moulds and enjoy these refreshing Moringa mango popsicles on a hot day!

Moringa Chocolate Milkshake


  1. 1 cup milk 
  2. 1 tablespoon cocoa powder
  3. 1 tablespoon Moringa leaf powder
  4. 1 tablespoon honey or maple syrup (optional)
  5. Ice cubes


  1. In a blender, combine the milk, cocoa powder, Moringa leaf powder, honey or maple syrup (if using), and a handful of ice cubes.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if needed by adding more honey or maple syrup.
  4. Pour into glasses and serve immediately. This Moringa chocolate milkshake is a delightful treat for kids and adults alike!

These simple and tasty recipes make it easy for children to enjoy the health benefits of Moringa powder juice in a fun and delicious way. So, make a batch of Moringa smoothies, popsicles, or milkshakes and watch as your kids happily sip away on their nutritious drinks!

Best Time To Drink Moringa Juice

Timing can play a crucial role in maximising the benefits of Moringa juice. Understanding the ideal time to enjoy Moringa juice or Malunggay Juice can enhance its effectiveness and ensure that you reap its full range of health benefits. Let’s delve into the opportune moments for consuming Moringa juice and explore why it matters:

Early Morning:

Starting your day with a glass of Moringa juice or Malunggay Juice on an empty stomach can boost your morning routine. It jumpstarts your metabolism, aids in detoxification, and provides a natural energy boost to fuel your day ahead. Additionally, consuming Moringa powder juice in the morning allows for optimal nutrient absorption, and the benefits of moringa juice or Malunggay Juice help you set a healthy tone for the rest of your day.

Mid-Morning Refreshment:

If you’re seeking a revitalising snack mid-morning, incorporating Moringa juice or Malunggay Juice into your routine can be a nutritious choice. Its revitalising properties can help keep you feeling refreshed and focused throughout the morning, serving as a revitalising option during busy days or between meals.


Feeling sluggish in the afternoon? Opt for a glass of Moringa powder juice to rejuvenate your energy levels naturally. The benefits of moringa juice contains rich nutrient content, including vitamins, minerals, and antioxidants, can fight fatigue, boost your mood, and provide a revitalising lift to carry you through the remainder of your day.

Pre-Workout Fuel:

For fitness enthusiasts, the benefits of Moringa juice before a workout can provide a natural energy boost and enhance endurance. Its nutrient-rich composition supports muscle function, aids in recovery, and promotes overall athletic performance, making it a valuable addition to your pre-exercise routine.

Evening Relaxation:

While Moringa powder juice is typically consumed earlier in the day for its energising effects, some individuals may choose to enjoy it in the evening as part of their wind-down routine. The benefits of moringa juice contain calming properties which can promote relaxation and restful sleep, especially when combined with soothing ingredients like herbal teas or warm milk.

Ultimately, the ideal time to indulge in Moringa juice depends on your personal preferences and lifestyle. Whether you begin your day with an energising glass of Moringa powder juice or savour it as a mid-day refreshment, incorporating this nutrient-rich elixir into your daily routine can bolster your overall health and vitality.

Who Should Avoid Drinking Moringa Juice?

While Moringa juice boasts an array of health benefits, there are certain individuals who should exercise caution or avoid consuming it altogether. It’s important to be mindful of the following considerations:

Pregnant Women:

Pregnant women should consult with their healthcare provider before consuming Moringa powder juice, as excessive intake may have adverse effects on pregnancy. While Moringa is rich in nutrients, certain compounds in the plant may stimulate uterine contractions, potentially leading to complications during pregnancy.

Breastfeeding Mothers:

Similarly, breastfeeding mothers should approach Moringa juice consumption with caution. While moderate consumption is generally considered safe, excessive intake may affect milk production or quality. It’s advisable for breastfeeding mothers to consult with a healthcare professional before incorporating Moringa powder juice into their diet.

Individuals on Medications:

If you are taking medications, particularly blood thinners or medications for diabetes, hypertension, or thyroid disorders, it’s essential to consult with your healthcare provider before consuming Moringa juice. Moringa may interact with certain medications, affecting their efficacy or causing unwanted side effects.

Those With Digestive Issues:

Individuals with pre-existing digestive issues, such as irritable bowel syndrome (IBS) or gastrointestinal disorders, should approach Moringa juice consumption with caution. While Moringa is generally well-tolerated, some individuals may experience digestive discomfort or irritation, particularly with high doses.

Allergic Reactions:

Although rare, some individuals may be allergic to Moringa or its components. Allergic reactions may manifest as skin rashes, itching, swelling, or difficulty breathing. If you have a known allergy to Moringa or related plants, it’s best to avoid Moringa juice altogether.


Feeling lazy and lethargic even after a whole night’s sleep? Start your day with a glass of moringa water on the stomach, and enjoy an energy-filled day. Yes, you can now ditch your morning coffee and add this healthy detox drink instead. Essential nutrients present in the leaves can up your energy production, enabling attentiveness and focus throughout your day. Make these a regular part of your diet to reap rich health benefits.

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Benefits of Little Millets & Its Nutritional Value

Benefits of Little Millets

Ever feel like your meals are missing that extra something? Are you tired of the same old rice and chapati routine? We’ve all been there, wanting to add some excitement and maybe a little extra nutrition to our plates. Well, there’s a tiny grain out there that can add a surprising boost to your diet!

Millets can be a powerful nutritional staple, offering a big boost of vitamins, minerals, and other vital nutrients often missing in vegetarian diets. What’s more, our gluten-free varieties of millets are not only beneficial for adults but also for babies, making them a versatile and family-friendly addition to any meal plan. Among the millet family, samai or little millet benefits stand out, boasting impressive health properties that cater perfectly to both grown-ups and little ones.

In this blog post, we’ll discover why gluten-free little millet has been a popular food for generations and why you should try it too.

Table of Contents

What is Little Millet?

Little millet, scientifically known as Panicum sumatrense, is a small-grained cereal crop that belongs to the millet family, Poaceae. Historically, it has been cultivated for centuries, dating back to ancient times in India and parts of Africa. Its cultivation traces can be found in various regions of Asia, including India, China, and Southeast Asia. But what exactly is little millet?

Originating in India, little millet or samalu is one of the traditional grains widely consumed in South India, particularly in Karnataka, Tamil Nadu, Andhra Pradesh, and Kerala. Little millet is also popular under different regional names, such as Kutki in Hindi, Samai in Tamil, Saame in Kannada, and Sama or Samalu in Telugu. 

Little millet or small millet is revered for its nutritional value and resilience in adverse growing conditions. Its ability to withstand drought and poor soil conditions makes it a sustainable option for farmers. Little millet nutrients include protein, fiber, vitamins, and minerals. Little millet is gluten-free and low in glycemic index, making it an excellent choice for individuals with gluten intolerance and those managing diabetes. 

In addition to the benefits of samai rice or little millet, it is incredibly versatile in cooking. Samai can be used to prepare porridge, upma, dosa, idli, and even baked foods like cookies and bread. Samalu has a mild flavour and delicate texture that make it a delightful addition to all recipes. Samai is a valuable grain in modern diets, offering a sustainable and wholesome alternative to conventional staples. Let’s take a look at little millet or small millet nutritional value per 100g to further understand why it’s a better choice. You can get the best quality millets for diabetes online.

Little Millet Nutritional Value Per 100g

Getting a diverse array of nutrients in your daily diet is crucial for maintaining overall health and well-being. Each nutrient plays a unique role in supporting various bodily functions, from energy metabolism to immune system function. Consuming a variety of foods, including whole grains like samai or gluten-free little millet nutrients, can help you achieve this nutritional balance.

Here’s a breakdown of the little millet nutritional value per 100g:

  • Calories: 366 kcal
  • Protein: 9.79 g
  • Carbohydrates: 71.18
  • Fat: 4.78 g
  • Saturated Fat: 1.19
  • Fiber: 5.94 g
  • Sodium: 14.03 mg
  • Potassium: 238.18

Little millet benefits make it popular  as a nutrient-dense grain, offering a significant amount of protein, fiber, and essential minerals. Pair it with other nutrient-rich foods like vegetables, fruits, legumes, and lean proteins to create balanced and wholesome meals. To get the best samalu benefits, order it now on our website.

Health Benefits of Little Millets

Benefits of Little Millets

Despite its small size, benefits of little millet are mighty. This ancient grain has been a staple in many cultures for centuries, and for good reason. The impressive nutrient profile and gluten-free little millet benefits make it a weight-loss superfood deserving of a spot in your pantry and on your plate.


Don’t let its size fool you; samai or little millet benefits include high protein, fiber, vitamins, and minerals. A single serving of gluten-free little millet nutrients provides a significant portion of your daily needs, including essential minerals crucial for maintaining energy levels & supporting bone health.

Low Glycemic Index:

Gluten-free little millet or small millet has a low glycemic index, which means samai causes a slower and steadier rise in blood sugar levels compared to high-glycemic foods. Little millet nutrition makes it an excellent choice for diabetics, giving you stable energy and preventing spikes.

Heart Health:

Improving heart health is one of the samai arisi benefits. The fiber-rich content is one of the small millet or little millet benefits that can help lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease.

Weight Management:

With its high fiber content and low-calorie density, little millet nutrition is perfect for weight loss while reducing overall calorie intake. So you feel satisfied while having a millet diet for weight loss.

Digestive Health:

Fiber is essential for digestive health, and little millet or samai is a fantastic source of this important nutrient. Consuming fiber-rich foods like little millet can prevent constipation and improve digestion and nutrient absorption.

Antioxidant Properties:

Little millet nutrition contains antioxidants such as phenolic compounds, which help protect against oxidative stress and inflammation in the body.

Order our 100% organic gluten-free millets today and enjoy the numerous little millet benefits for your heart health, managing weight loss, or simply enjoying a nutrient-rich diet. Samai or little millet nutritional value per 100g is proof that it’s a smart and satisfying choice. So, why not give this gluten-free little millet a try and reap the rewards?

Little Millets Benefits for Kids

Wondering what to feed your little ones? When it comes to feeding the kids, every day is a new challenge for parents, as most kids are picky eaters and it’s difficult to keep up with your nutrient needs. If you are in a similar struggle, then samai or little millet benefits are what you need. Packed with essential nutrients and a mild flavour, little millet is perfect for introducing kids to nutritious whole grains. Whether served as porridge, made into a bowl of khichdi, upma, or stir-fried with veggies, the unique health benefits of samai millet make it a wholesome option for their lunch box.

Is Little Millet Good for Kids?

Absolutely! Samalu or little millet benefits make it an excellent choice for kids, providing essential nutrients like protein, fiber, vitamins, and minerals necessary for healthy growth and development. Its soft texture makes it appealing to kids, while its nutrient density helps give them the nourishment they need.

Can Kids Eat Millet Every Day?

Yes, kids can enjoy gluten-free little millet as part of their daily diet. The small millet or little millet benefits and easy digestibility make it a suitable grain for weight loss. However, as with any food, variety is key to ensuring a well-rounded diet. Encourage kids to enjoy a diverse range of grains, fruits, vegetables, and proteins to meet their nutritional needs and foster healthy eating habits.

Is Little Millet Hot or Cold?

There are plenty of health benefits of samai millet. It is considered “cooling” or “neutral” in nature according to traditional Ayurvedic principles. This means that it doesn’t have a heating effect on the body like some other grains might. Little millet benefits and nutrition can be enjoyed in both warm dishes like khichdi or cold preparations like puddings.

Popular Little Millet Recipes and Their Benefits

Little millet or samalu is not only a grain with nutrition but also very versatile in the kitchen, lending itself to a variety of recipes. From comforting khichdi to healthy salads, there’s a little millet or samai dish to suit every palate. Let’s explore some popular gluten-free recipes and the little millet benefits:

Little Millet Porridge:

  • Ingredients:
    1. 1/2 cup gluten-free little millet
    2. 2 cups water or milk
    3. Sweeteners of your choice (honey, maple syrup, cinnamon, fruits)
  • Instructions:
    1. Rinse the little millet in cold water. In a saucepan, combine the millet with water or milk.
    2. Let it simmer for about 15-20 mins until the little millet is tender, stirring occasionally.
    3. Once cooked, sweeten the porridge and add your toppings.
  • Benefits: This porridge is a quick and nutritious breakfast option to get little millet health benefits. It’s rich in fiber, protein, and essential minerals like iron and calcium, making it an excellent choice for getting your nutrition. The slow-release carbohydrates in millet provide sustained energy, keeping you feeling full and satisfied throughout the morning.

Little Millet Upma:

  • Ingredients:
    1. 1/2 cup little millet
    2. 1 onion,1 tomato,1 carrot, chopped
    3. 1/4 cup green peas
    4. 2 green chilies, curry leaves, mustard seeds, cumin seeds, turmeric powder, salt, and oil.
  • Instructions:
    1. To get the samai rice benefits, in a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
    2. Add chopped onions, green chilies, and sauté. Add chopped vegetables, spices, and salt. Add some water and cover the lid to let the water boil.
    3. Once the water boils, add in the gluten-free little millet and let it simmer until completely cooked.
  • Benefits: Make this upma to get little millet health benefits, it’s a satisfying dish that’s perfect for breakfast or as a light meal. It’s full of nutrition from the millet and vegetables, keeping you feeling full longer. This is a low-calorie dish, so you can enjoy it even on a weight-loss diet.

Little Millet Khichdi:

  • Ingredients:
    1. 1/2 cup little millet
    2. 1/4 cup split yellow lentils (moong dal)
    3. 1 onion, 1 tomato, chopped
    4. 1/2 teaspoon ginger-garlic paste
    5. Turmeric powder, cumin powder, coriander powder, salt, and oil
  • Instructions:
    1. Rinse the little millet & lentils together.
    2. In a pressure cooker, heat oil and add chopped onions. Add ginger-garlic paste and chopped tomatoes. Add turmeric powder, cumin powder, coriander powder, and salt. Mix well.
    3. Add the rinsed millet and lentils along with 2 cups of water.
    4. Close the pressure cooker and cook for 3-4 whistles or until the khichdi is cooked through. Serve hot with a dollop of ghee or yogurt and enjoy the samai rice benefits.
  • Benefits: Little millet health benefits can be easily experienced with this khichdi. It is a wholesome one-pot meal that’s easy to digest and gentle on the stomach. The combination of millet and lentils provides a complete protein source and helps in weight loss.

Little Millet Salad:

  • Ingredients:
    1. 1/2 cup cooked little millet
    2. Assorted vegetables (chopped cucumber, bell peppers, cherry tomatoes, carrots, etc.)
    3. Fresh herbs (parsley, cilantro, mint)
    4. Lemon juice, olive oil, salt, and pepper for dressing
  • Instructions:
    1. In a large bowl, combine cooked little millet, chopped vegetables, and fresh herbs.
    2. Drizzle with lemon juice and olive oil. Season with salt and pepper. Toss everything together until well combined.
    3. Serve as a refreshing and nutritious salad.
  • Benefits: Little millet salad is a light and refreshing dish that’s perfect for hot summer days to get the samai rice benefits. Little millet is loaded with vitamins, minerals, and antioxidants from the colorful assortment of vegetables and herbs.

These popular little millet recipes offer nutrition, making them a favourite among both kids and adults alike. Enjoy little millet as a fulfilling breakfast option, a comforting dinner dish, or a light salad. 


At AsmitA Organic Farms, we believe healthy eating is key to your health and wellness. We are committed to providing an easy way to health by offering high-quality organic produce, including a variety of millets, grown with care and sustainability in mind. Our focus on nutrition and wholesome foods is to help you lead a healthier, stress-free lifestyle. Little millet presents a delicious and nutritious alternative for your whole family. So why not try it today?


1. Why should I choose little millet over other grains?

Little millet offers a unique combination of nutritional benefits, including high protein content, fiber-rich composition, and essential vitamins and minerals that make it healthier than other grains.

2. Is little millet good for breastfeeding mothers?

Little millet can be a healthy choice for breastfeeding mothers, providing a rich source of nutrients to support lactation and postpartum recovery. Its high protein content helps maintain maternal energy levels, ensuring they have the energy and nutrients needed to support both themselves and their babies.

3. Is little millet safe during pregnancy?

Absolutely! Little millet is loaded with nutrients that can fulfil the nutritional needs of pregnant women. Its high iron content and folate content are very helpful in fetal development and mother’s health.

4. Can little millet be included in a diabetic diet?

Yes! Little millet can be enjoyed by diabetics due to its low glycemic index and high fiber content. Its slow-release carbohydrates help regulate blood sugar levels, preventing spikes and crashes in glucose levels.

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Best Atta for Diabetes To Manage Your Blood Sugar Levels

best atta for diabetes

Are you a diabetic who misses enjoying hot phulkas or chapatis? If so, we have good news for you! You don’t have to skip your favourite chapatis to manage your sugar levels. If you’re constantly juggling your diet to keep your blood sugar levels in check, navigating the world of diabetes can feel like a daunting task, and you might always wonder which atta is best for diabetics. You understand how crucial it is to find the right foods to manage your condition effectively. One cornerstone of a diabetic-friendly diet is choosing the best atta for diabetes. 


However, with so many options available, pinpointing which atta is best for you can be overwhelming. That’s where understanding the glycemic index (GI) comes into play. By selecting the right flour, you can help regulate your blood sugar levels, combat insulin resistance, and maintain control over conditions like type 2 diabetes or gestational diabetes. Join us as we delve into the realm of diabetic dieting and explore the ins and outs of finding the optimal atta to support your health journey. Let’s empower ourselves with the knowledge to keep our blood sugar levels in check and our meals deliciously satisfying.

Table of Contents

Why Is The Glycemic Index Essential For Choosing The Best Atta For Diabetes?

The Glycemic Index (GI) acts as a cheat sheet for individuals with diabetes, aiding them in selecting appropriate foods to maintain stable blood sugar levels. When we consume carbohydrates, our bodies convert them into glucose, thereby increasing blood sugar levels. However, not all carbohydrates have the same effect. Some cause a rapid spike in sugar levels, while others lead to a slower, more steady increase.


Imagine you’re selecting flour for your chapatis or rotis. You want one that won’t cause a sudden increase in your blood sugar levels. This is where the GI becomes valuable. It assigns foods a ranking on a scale from 0 to 100 based on their impact on blood sugar levels. A lower ranking indicates a slower rise in blood sugar, making it preferable for diabetes management.


Therefore, when searching for the best atta for diabetes, opting for a variety with a low GI is advisable. This choice helps regulate blood sugar levels, addresses insulin resistance (which occurs when cells fail to respond effectively to insulin), and aids in managing conditions such as type 2 diabetes and gestational diabetes

Best Atta (Flour) For Diabetic Patients In India

Choosing the right flour is crucial for diabetic patients in India to manage their blood sugar levels effectively. With numerous options available in the market, it’s essential to explore the best cold press atta chakki varieties suitable for diabetic individuals. Let’s delve into some of the top choices that can help diabetic patients maintain a balanced diet while keeping their blood sugar levels in check, and you don’t have to worry about which flour is best for diabetes.

Multigrain Atta:

Multigrain atta is the best flour diabetes, it blends various grains, such as wheat, barley, oats, and millets, providing a diverse range of nutrients and fiber. The combination of multigrain atta ingredients helps regulate blood sugar levels by promoting slower digestion and preventing rapid spikes in glucose levels.

Besan Flour:

Besan flour, made from chickpeas, is a gluten-free alternative rich in protein and fiber. Its low glycemic index helps stabilise blood sugar levels, making it a good atta choice for diabetics.

Ragi Atta:

Ragi atta, derived from finger millet, is packed with dietary fiber and essential nutrients like calcium and iron. This flour good for diabetics. Its low carbohydrate and high fiber content make it an ideal option for diabetic patients, as it helps manage blood sugar levels.

Khapli Wheat Flour:

Khapli wheat flour is good for diabetes. It is also known as emmer wheat, is an ancient grain with a lower gluten content compared to modern wheat varieties. Its high fiber content and slower digestion rate make it suitable for diabetic individuals, promoting better blood sugar control.

Quinoa Flour:

Quinoa flour is a gluten-free, high-protein alternative made from quinoa seeds. It boasts a low glycemic index and is rich in fiber and essential nutrients, making it beneficial for diabetic patients seeking to manage their blood sugar levels effectively.

Amaranth Flour:

Amaranth flour, derived from the amaranth plant, is gluten-free and rich in protein, fiber, and micronutrients. Its slow digestion rate and low glycemic index contribute to stable blood sugar levels, making it a valuable addition to the diabetic diet.

Buckwheat Flour:

Despite its name, buckwheat flour is not wheat but a gluten-free seed. It is high in fiber and protein and has a low glycemic index, making it an excellent choice for diabetic patients looking to control their blood sugar levels.

Barley Flour:

Barley flour is rich in soluble fiber, which slows down the absorption of sugar into the bloodstream, thereby preventing sudden spikes in blood sugar levels. Good atta flour is a nutritious option for diabetic individuals seeking to manage their condition effectively.

Jowar Atta:

Jowar atta, made from sorghum, is a gluten-free grain packed with fiber, protein, and essential nutrients. Jowar flour benefits from is slow-digesting nature and low glycemic index, making it suitable for diabetic patients and promoting better blood sugar control.

By incorporating these diverse atta varieties into their diet, diabetic patients in India can enjoy a wide range of nutrients while effectively managing their blood sugar levels. It’s essential to consult with a healthcare professional or a registered dietitian to determine the best atta options based on individual dietary preferences and health needs.

Which Atta To Avoid If You Have Diabetes?

Choosing the right atta (flour) is crucial for managing diabetes effectively. Certain types of atta can have a significant impact on blood sugar levels, which is why it’s essential to be cautious about your choices. Here are some types of atta to avoid if you have diabetes:

High-Glycemic Index (GI) Atta:

Atta with a high GI can cause a rapid increase in blood sugar levels, making it challenging to maintain control over your diabetes. Foods made from refined flour, such as white bread, white rice, and regular pasta, typically have a high GI and should be limited or avoided.

Sugary Atta Varieties:

Some atta products may contain added sugars or sweeteners, which can lead to spikes in blood sugar levels. It’s important to read labels carefully and choose atta products that are free from added sugars or sweeteners to manage your blood sugar better.

Processed Atta Products:

Processed atta products often contain unhealthy additives, preservatives, and refined ingredients that can negatively impact blood sugar control. Opting for whole grain atta options instead of heavily processed ones can help support better blood sugar management.

High-Carb Atta:

Atta with a high carbohydrate content can lead to elevated blood sugar levels, especially if consumed in large quantities. Diabetic individuals should be mindful of their carbohydrate intake and choose atta options with a lower carbohydrate content to help maintain stable blood sugar levels.

By avoiding these types of atta and opting for healthier alternatives, such as whole grain varieties with a lower GI and minimal added sugars, individuals with diabetes can better control their blood sugar levels and support overall health. It’s essential to consult with a healthcare professional or a registered dietitian for personalised dietary advice tailored to your specific needs and preferences.

How Is Atta Good For Diabetics In Comparison To Rice?

Here’s a comparison of atta (flour) and rice for diabetes control presented in a tabular format:

Atta (Flour)

Generally lower GI, causing slower and steadier increase in blood sugar levels

Rich in dietary fiber, aiding in slower glucose absorption and blood sugar control

Contains essential nutrients like vitamins, minerals, and proteins

May lead to a more favourable insulin response due to lower GI and higher fiber content

Portion control is important to manage carbohydrate intake and blood sugar levels


Regular rice has much higher GI, leading to quicker spikes in blood sugar levels

Low in fiber, resulting in faster blood sugar spikes

Regular rice are relatively low in nutrients when compared to whole grain atta

May contribute to insulin resistance due to higher GI and lower fiber content

Portion control is crucial to prevent excessive carbohydrate intake and blood sugar spikes

In summary, while both atta and rice can be part of a balanced diabetic diet, atta generally offers advantages such as a lower GI, higher fiber content, and better nutrient profile for blood sugar control. However, it’s essential to consider individual preferences and dietary needs when making food choices, and consulting with a healthcare professional or a registered dietitian is recommended for personalised guidance.

How To Make The Best Diabetic Atta At Home?

Crafting your own diabetic-friendly atta (flour) at home is not only simple but also empowers you to control the diabetic atta ingredients and ensure they align with your blood sugar management goals. Here’s a straightforward guide to making the best diabetic atta:

Choose Whole Grains:

Opt for whole grains like wheat, barley, oats, and millets, which are rich in fiber and have a lower Glycemic Index (GI). These grains in diabetes atta can help regulate blood sugar levels by promoting slower digestion and preventing sudden spikes.

Incorporate Legumes:

Adding legumes such as chickpeas, lentils, and beans to your atta blend increases its protein and fiber content while lowering diabetes atta GI. Legumes have been shown to improve blood sugar control and insulin sensitivity in diabetic individuals.

Experiment With Alternative Flours:

Explore alternative flours like besan (chickpea flour), ragi (finger millet flour), and jowar (sorghum flour), which offer unique flavours and nutritional benefits. This diabetes atta or flours typically have a lower GI and higher fiber content compared to refined wheat flour.

Avoid Added Sugars:

Skip adding any form of added sugars or sweeteners to your atta mixture. Sugars can lead to rapid spikes in blood sugar levels, counteracting your efforts to maintain stable blood sugar control.

Grind Fresh:

Invest in a good-quality grain mill or use a high-powered blender to grind your grains and legumes fresh at home. Freshly ground flour retains more nutrients and flavour compared to store-bought varieties.

Experiment With Ratios:

Adjust the proportions of different grains and legumes in your diabetes atta mix to suit your taste preferences and dietary requirements. Aim for a balance of flavours, textures, and nutritional benefits in your final blend.

By following these simple steps, you can create a personalised diabetic-friendly atta blend at home that supports better blood sugar control, insulin sensitivity, and overall health. Experiment with different ingredients and ratios until you find the perfect combination that works for your diabetes atta. Enjoy the satisfaction of knowing exactly what goes into your diabetes atta and how it contributes to your well-being. This atta can be beneficial for prediabetes people as well.


In conclusion, choosing the best atta for diabetes is a crucial step towards managing blood sugar levels effectively for diabetics and prediabetes as well. By understanding the Glycemic Index and selecting atta with a lower GI, individuals with diabetes can better regulate their blood sugar, combat insulin resistance, and support overall health. Options like multigrain atta, besan flour, and ragi atta offer nutrient-rich alternatives to refined flour, promoting stable blood sugar control. Experimenting with diverse atta varieties and incorporating whole grains, legumes, and alternative flours into your diet can provide a range of flavours, textures, and nutritional benefits while supporting your diabetes management goals. With careful consideration and experimentation, you can find the perfect atta blend to enjoy your favourite foods while keeping your blood sugar levels in check.


1. Can diabetic individuals consume multigrain atta?

Yes, multigrain atta is a beneficial option for diabetics as it combines various grains with different nutrients and fiber content, aiding in blood sugar control.

2. How much atta can diabetic individuals consume in a day?

The amount of atta consumed by diabetic individuals should be portion-controlled and tailored to individual dietary needs and blood sugar goals.

3. What are some alternatives to wheat flour for diabetic individuals?

Some alternatives to wheat flour for diabetic individuals include besan (chickpea flour), ragi (finger millet flour), jowar (sorghum) atta, and quinoa flour, which offer lower GI and higher nutrient content.

4. Can diabetic individuals consume rotis made from atta for dinner?

Yes, diabetic individuals can consume rotis made from atta for dinner, provided they are portion-controlled and balanced with other nutrient-rich foods to maintain stable blood sugar levels throughout the day.

5. Are there any specific cooking methods that are better for diabetic individuals using atta?

Cooking methods such as baking, steaming, or roasting are generally better for diabetic individuals using atta compared to frying, as they help retain nutrients and minimise the addition of extra fats and calories.

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What Are Rolled Oats and How Are They Different From Regular Oats?

what is rolled oats

In today’s modern life, finding time to eat healthy food can feel like an uphill battle. But rolled oats have simplified our journey to wellness! Transformed into crunchy, nutritious flakes that require minimal effort to prepare, rolled oats offer a convenient food option to working-class people. They are packed with fiber, keeping you feeling full and satisfied for hours on end. 

Rolled oats are incredibly versatile, you can enjoy a creamy bowl of overnight oats or baked into crunchy granola bars. But what makes rolled oats stand out from the crowd of breakfast cereals? How are they different from regular oats? Let’s find out all about the differences in rolled oats, quick oats, steel cut oats, instant oats, and normal oats in this blog post.

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What are Rolled Oats?

Rolled oats, also known as old-fashioned oats, are a versatile and nutritious food in many kitchens worldwide. They begin their journey as oat groats, which are the whole grains of oats. These oat groats undergo a process of steaming and then rolling, which gives them their distinctive flattened shape and texture. The process of rolling oats involves steaming the oat groats to make them soft. Then, they are passed through rollers that flatten them into flakes. These flakes vary in thickness, with some being thinner and others thicker, depending on the desired final product.

One of the key health benefits of rolled oats is their retention of much of their original nutritional value. Unlike highly processed oat products like instant oats, rolled oats maintain their essential nutrients. They are a rich source of dietary fiber, particularly beta-glucan, a type of soluble fiber known for its cholesterol-lowering effects. Rolled oats are also a good source of complex carbohydrates, providing sustained energy release throughout the day. Additionally, they contain important vitamins and minerals such as iron, magnesium, phosphorus, and B vitamins, contributing to overall health and well-being.

Rolled oats can even be ground into healthy oat flour for use in gluten-free baking or as a thickening agent in soups and stews. Rolled oats offer a convenient, nutritious, and delicious food option for breakfast and beyond.

How to Make Rolled Oats at Home?

Wondering how to make rolled oats at home for quick food? It is surprisingly simple and requires just a few steps:

Start with Whole Oat Groats:

Purchase whole grain oat groats from your local grocery store or bulk food supplier. These are the unprocessed oat grains that will be rolled into oats.

Steam the Oats:

Place the oat groats in a steamer basket over boiling water. Steam them for about 45 minutes to soften them slightly. This step helps to make the oats easier to roll.

Dry the Oats:

Spread the steamed oat groats out on a baking sheet in a single layer. Allow them to air dry for several hours or overnight until they are slightly dry to the touch. This drying process is important for achieving the right texture when rolling the oats.

Roll the Oats:

Once the oat groats are dry, you can roll them using a rolling pin or a specialised oat roller. Simply place a small portion of the oat groats on a flat surface and roll over them until they flatten into flakes.

Store the Rolled Oats:

Once rolled, store the oats in an airtight container in a cool, dry place. They will keep for several months.

That’s it! You now have homemade rolled oats ready to be cooked. If you want to get ready to eat rolled oats for convenience, you can simply place your order on our online organic shopping website. We specialise in sourcing all our food ingredients organically for better quality and nutrient levels.

Are Rolled Oats Healthier Than Normal Oats?

oats rolled

So, what’s better in rolled oats vs normal oats? Both rolled oats and “normal” oats are healthy and offer excellent nutritional benefits. The primary difference in rolled oats vs normal oats lies in their processing. Rolled oats are steamed and then flattened into flakes, which makes them cook faster and have a softer texture compared to steel-cut oats or whole grain-oat groats. Rolled oats still retain their fiber, protein, vitamins, and minerals in the process, making them a nutritious choice.

Steel-cut oats and whole grain oat groats have a chewier texture and may take longer to cook compared to rolled oats. In essence, both rolled oats and “normal” oats offer similar health benefits, including soluble fiber, protein, and essential nutrients. Let’s take a closer look at instant vs rolled oats and a comparison with other varieties.

Rolled Oats Versus Other Common Oat Varieties

Wondering how to make rolled oats at home for quick food? It is surprisingly simple and requires just a few steps:

Rolled Oats Vs Normal Oats:

Oats and rolled oats are often used interchangeably, but oats refer to the whole oat groats, while rolled oats are oat groats that have been steamed and rolled flat. Oats rolled cook faster and have a softer texture compared to whole oat groats, but both foods offer similar nutritional benefits, including fiber, protein, and essential nutrients.

Quick Oats Vs Rolled Oats:

When we compare rolled oats vs quick oats , we can find differences in their form. Quick oats are rolled into thinner flakes and often cut into smaller pieces, resulting in a quicker cooking time. While both foods offer the same benefits, quick oatmeal cooks faster and has a slightly smoother texture compared to traditional rolled oats.

Rolled Oats Vs Steel Cut Oats:

Oats rolled and steel-cut oats come from the same whole grain oat groats but undergo different processing methods. Rolled oats are steamed and rolled flat, while steel-cut oats are simply chopped oat groats. Steel-cut oats have a chewier texture and longer cooking time compared to rolled oatmeal, but both provide similar nutritional benefits, including fiber, protein, and vitamins.

Instant Oats Vs Rolled Oats:

When comparing rolled oats vs instant oats, know that both are rolled but differ in processing and texture. Instant oats are pre-cooked, dried, and often further processed into smaller pieces, allowing food to cook quickly with just hot water or a microwave. While convenient, instant oatmeal may have a slightly softer texture and slightly lower nutritional value compared to traditional rolled oats.

How To Cook Rolled Oats And Its Popular Recipes

Cooking rolled oatmeal is a breeze and offers versatility for creating delicious and nutritious food. Here’s simple guide on how to cook rolled oatmeal and some popular recipes to try:

How to Cook Rolled Oats:

  1. Basic Rolled Oats:

    • In a saucepan, bring water or milk to a boil. Stir in rolled oats and reduce the heat to medium-low.
    • Cook for about 5-7 minutes until the oats are tender and the desired consistency is reached. Add sweeteners, fruits, nuts, or seeds according to your preference.
  2. Overnight Rolled Oats:

    • In a bowl or jar, combine rolled oats with water, milk, yogurt, or dairy-free alternatives in a 1:1 ratio.
    • Add sweeteners, spices, fruits, nuts, or seeds as desired. Stir well, cover, and refrigerate overnight. In the morning, give the oatmeal a good stir and enjoy the food cold or gently heat them before serving.
  3. Baked Rolled Oatmeal:

    • Preheat your oven to 350°F (175°C).
    • In a mixing bowl, combine rolled oats, milk, eggs, sweetener, spices, fruits, nuts, or seeds.
    • Pour the mixture into a greased baking dish. Bake for 30-35 minutes or until the oats are set and the top is golden brown. Serve warm, topped with additional toppings if desired.

Popular Rolled Oats Recipes:

Here’s how to cook rolled oats in different easy to enjoy varieties in food.

  1. Classic Oatmeal: Add more taste to your basic rolled oatmeal with toppings like maple syrup, cinnamon, fresh berries, sliced bananas, chopped nuts, & a dollop of nut butter for a comforting and nutritious breakfast.

  2. Oatmeal Cookies: Combine rolled oats with the flour, sugar, butter, eggs, and flavourings like vanilla and cinnamon to make delicious oatmeal cookies. Add chocolate chips, raisins, or nuts for extra flavour and texture.

  3. Granola: Mix rolled oatmeal with honey, oil, and your favourite nuts, seeds, and dried fruits. Spread the mixture onto a baking sheet and bake until golden brown and crunchy for homemade granola perfect for breakfast or snacking.

  4. Oatmeal Pancakes or Waffles: Substitute some of the flour in your pancake or waffle batter with rolled oatmeal for a wholesome twist. Serve with fresh fruit and a drizzle of syrup for a delightful breakfast treat.

  5. Oatmeal Smoothies: Blend rolled oatmeal with milk, fruits, and cocoa powder for a nutritious and filling breakfast smoothie.

With these simple cooking methods and popular recipes, you can make the most of rolled oatmeal and enjoy delicious, wholesome food every day.


Rolled oats offer a convenient and nutritious foundation for a variety of delicious foods. Rolled oatmeal is a staple ingredient for busy individuals seeking easy, wholesome eating options. Whether enjoyed as a warm bowl of oatmeal, a crunchy granola topping, or used in creative recipes like cookies and pancakes, rolled oats provide an easy way to a healthy food. We work closely with small farmers across India and use only sustainable farming practices to grow the most nutritious organic food products for you all. 


1. Are rolled oats gluten-free?

Rolled oats are naturally gluten-free, but cross-contamination during processing can occur. Cook for certified gluten-free rolled oats.

2. Can I eat rolled oats raw?

While you technically can eat rolled oats raw, they may be harder to digest and less palatable. Overnight oats are a popular way to enjoy rolled oats without cooking them and become more digestible.

3. Are rolled oats and instant oats the same?

Rolled oats and instant oats are both healthy foods and processed from oat groats, but instant oats take less cooking time. Rolled oats retain more texture and flavour compared to instant oats.

4. How long do rolled oats last?

Properly stored rolled oats can last for up to 1-2 years in an airtight container in a cool, dry place.